26 NOV 2022 · This episode charrd talks about meek mill new mixtape and his new independence, Chris brown vs the amas and sports

18 NOV 2022 · THE POD IS BACK BUT WITH A FEW CHANGES

22 LUG 2022 · Today Woo & Richarrd discuss NBA Youngboy retiring, the Doja Cat and Noah Schnapp situation, as well as other current topics. They also answer a question from a viewer who is dealing with their ex finding a new partner. Make sure you guys subscribe for more pod episodes! 00:00 Intro 00:34 NBA 2k23 Cover 03:46 Doja Cat & Noah Schnapp 07:16 NBA Youngboy retires 15:36 Lil Nas X disses BET awards 21:00 Thor Love & Thunder review 28:28 Kyrie wants to play with LeBron again 36:36 My Ex found someone else, what do I do? 41:31 Paris, Tokyo song review ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstarwoo https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork APPLE PODCAST: https://podcasts.apple.com/us/podcast/maintain-podcast/id1532356615 FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ

12 LUG 2022 · Today Alex & Richarrd invite Devin on to the podcast to do an all-time rapper draft and discuss some current topics. They also answer a question from a viewer who is struggling with his girlfriend wanting to stay at her male friend's house. Make sure you guys subscribe to the channel for more pods like this one! 00:00 Intro 00:28 Rapper draft 16:58 Jhene Aiko & Big Sean 17:51 Emoni Bates commits to Eastern Michigan 20:24 Woo vs. Emoni Bates??? 24:44 Can Emoni still make it to the league? 27:19 Kanye’s Top 3 Albums 33:22 Should I let my girlfriend stay at her guy friend's house? 40:15 Is KD overrated now? ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstarwoo https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ

1 LUG 2022 · Today Alex & Richarrd invite Dennis the biggest Drake hater to the Maintain podcast to discuss the Detroit Pistons and give a review on Drake's "Honestly, Nevermind". Make sure to drop a like on the podcast and subscribe for more podcasts like this one! 00:00 Intro 00:11 Nba Draft 00:54 Dennis & Woo try to convince Richarrd about Cade Cunningham 1:29 Detroit Pistons are back! 5:22 Who’s the biggest NBA draft bust ever? 6:51 Praying for Lil Tjay 10:13 Best NBA 2k Ever? 11:30 Woo & Dennis’s My park stories 14:02 Top 3 characters of all time 17:42 LIVE REACTION to the Pistons trading for Jalen Duren 18:36 Dennis FaceTimes his friend for an explanation of the trade 21:22 Drake album reaction/review 26:11 Drake Vs. Kanye 28:02 When did Dennis decide he was done with Drake’s music 28:35 Dennis is a Drake hater 29:10 Drake’s not trying as hard anymore 32:00 Dennis says “Jesus Is King” is better than “Honestly, Nevermind” 36:38 Is it okay to ask your partner how many people they’ve slept with? 42:05 Dennis Vs Richarrd 1v1 basketball??? YOUTUBE: https://youtu.be/PlXcmijOHHw ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstarwoo https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork https://www.instagram.com/dennis_oskarek FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc

20 GIU 2022 · Today Alex & Richarrd discuss Rolling Stone's 200 greatest hip hop albums and their love languages, they also answer a question from a viewer whose ex-boyfriend and best friend are hanging out. Make sure to subscribe to the channel and drop a like for more episodes! 00:00 Intro 00:32 Maintain Update 02:36 Story of “We Don’t Belong Together” 04:09 Justin Bieber 07:46 200 Greatest Hip Hop Albums 12:55 Who would have the best hip-hop collab tape? 15:46 Kodak & Drake album on the way? 17:40 Woo & Richarrd’s love languages 21:33 “My ex-boyfriend and my best friend are hanging out what should I do?” 28:24 Is it okay to talk to your friend's ex if they’re a 10? 30:12 Is J Cole the best basketball player ever? 33:21 Woo is Bruce Brown in pickup games 34:49 Is Woo the DPOY in pickup games? ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstarwoo https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork YOUTUBE CHANNEL: https://youtube.com/channel/UCNaVTyhp-5lDe3kQngkmbYA FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ

15 GIU 2022 · Today Alex & Richarrd invite a friend of the podcast Sonya to discuss how she built Meraki Fitness and discuss some general fitness questions. Alex & Richarrd also ask Sonya some of the popular questions they've been asked by their viewers in previous episodes. Make sure to subscribe to the channel and drop a like for more episodes! 00:00 Intro 00:39 When did you start working out? 01:00 Is this always what you wanted to do? 05:07 Is owning your own gym stressful? 06:58 What separates you from other personal trainers? 09:33 Are you in college? 11:04 How many hours of sleep do you get on average 12:15 What’s the heaviest you can bench press 13:03 How’d you know what to do when you first started working out? 14:28 How long did it take to get your certification? 15:05 Biggest mistakes people make when they start working out 15:44 Is stretching even important? 17:14 What exercises are a waste of time? 19:05 Do you think it’s okay to show up at an ex's house unannounced? 23:15 Are all ties cut after a breakup? 24:20 RICHARRD ADMITS HE’S WRONG?!? 24:33 Can you say you love someone you cheated on? 28:51 Should cheating be serious in a long-term relationship? ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstarwoo https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork Link to Meraki Fitness website: https://www.merakif1tness.com/ Sonya's Socials: https://www.instagram.com/fit.n0ni/?hl=en https://www.instagram.com/merakifitnessap/?hl=en YOUTUBE CHANNEL: https://youtube.com/channel/UCNaVTyhp-5lDe3kQngkmbYA FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ

27 MAG 2022 · Today Alex & Richarrd discuss some of their favorite artists at the moment and discuss if it's possible to love someone you cheated on. Make sure to subscribe to the channel and drop a like for more episodes! 00:00 Intro 00:54 Migos splitting up 2:55 Which artist got you into hip hop? 5:57 Pick only one, Donda, Mr, Morale, CLB, The Off-Season 8:06 Who are some of our favorite artists right now? 11:16 Baby Keem is a GOAT 16:32 If you could go to any concert where would you go? 24:35 Is it possible to love someone you cheat on? ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstaral https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ

20 MAG 2022 · Today Alex & Richarrd discuss Kendrick Lamar's album Mr. Morale & The Big Steppers, and who the best rapper is, Alex gives us a storytime and also answers questions from viewers. Make sure to subscribe to the channel and drop a like for more episodes! 1:22 Mr. Morale & The Big steppers review 10:02 Drake, Cole, Or Kendrick? 13:43 Has a girl put you in a messed up situation (Alex storytime) 21:48 NBA Playoff update 22:24 Richarrd being delusional 23:46 Young Thug and Gunna Rico charges 29:08 RIP Lil Keed & Kevin samuels 33:10 How do you know when you’re catching feelings for someone? 36:33 Maintain update ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstaral https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ

3 MAG 2022 · Today Alex & Richarrd discuss why we allow anyone to start rapping, their favorite Marvel movies and answer questions from a disloyal viewer. Make sure to subscribe to the channel and drop a like for more episodes! 00:40 Rod Wave Charges 2:53 Why do we allow anyone to be a rapper? 9:53 Favorite Marvel movies 18:03 NBA Playoff update 21:24 Young Thug saying poor people shouldn't have kids 22:39 Whats up with all these fake rappers? 24:54 Pete Davidson gets Kanye's kids tattooed on him 27:05 Should You Date Your Friends Ex?? ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstaral https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ