The Brek Way

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Promoting self care and inspiring the world

The Brek Way

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Episode 13 - How Did They Get Like That

29 GEN 2019 · This week I wanted to talk about how the purpose of accessory work in the sport of crossfit.

Ascoltato 21 min. 51 sec.
Episode 12 - It May Be Your Ego

22 GEN 2019 · Educating everyone on ego and what to look for when you get caught in these Ego situations and things just to be mindful of.

Ascoltato 26 min. 48 sec.
Episode 11 - Believing In Yourself

16 GEN 2019 · I wanted to dive in this week in the power of positivity and believing in yourself

Ascoltato 17 min. 43 sec.
Episode 10 - Fuction Over Form

8 GEN 2019 · Diving into how your body actually works and.how certain people may not have the functionality like others do. Hope you enjoy the episode

Ascoltato 24 min. 18 sec.
Episode 9 - Supplementation

2 GEN 2019 · Giving you my intake on supplementation

Ascoltato 27 min. 47 sec.
Bonus Episode - Finding Your Deeper Why and Merry Christmas

21 DIC 2018 · Create your deeper why on everything you do and have a Merry Christmas

Ascoltato 12 min.
Episode 7 - Sleep

18 DIC 2018 · Giving some insight and tricks on sleep hacks

Ascoltato 23 min. 35 sec.
Episode 6 - Running

13 DIC 2018 · In this episode I wanted to discuss the benefits and things to help you with running.

Ascoltato 28 min. 35 sec.
Episode 5 - Crossfit

11 DIC 2018 · This weeks episode I wanted to talk about the sport that I enjoy the most and that's crossfir.

Ascoltato 30 min. 41 sec.
Episode 4 - My Story

6 DIC 2018 · In this episode I wanted to dive into my story and what I've done and been through to get to where I am now.

Ascoltato 27 min. 45 sec.