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  • 5-Minute Friday: Getting the Gains You Want

    24 MAG 2024 · Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.
    2 min. 39 sec.
  • 5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey

    18 MAG 2024 · Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.
    3 min. 11 sec.
  • Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum

    12 MAG 2024 · We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy. Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to sport and movement. Please consult with your medical care team prior to exercising during and after pregnancy. Kristen helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement. Happy Mother's Day to the moms that lift us up.
    28 min. 55 sec.
  • 5-Minute Friday: The Sugar Epidemic

    10 MAG 2024 · Sugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased inflammation leading to memory loss, increased gray matter and in time, neurological diseases.
    3 min. 32 sec.
  • 5-Minute Friday: 3 Ways to Improve Digestion

    3 MAG 2024 · Welcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.
    3 min. 51 sec.
  • Ep. 15 | Kristina Centenari | The Power In The Pause

    1 MAG 2024 · May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. About The Guest: Kristina has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind.
    1 h 11 min. 30 sec.
  • 5-Minute Friday: WAKE UP!

    27 APR 2024 · Welcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.
    3 min. 43 sec.
  • The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes

    19 APR 2024 · Welcome back to The Catalyst! Today we're announcing's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 💪
    1 min. 13 sec.
  • 5-Minute Friday: Checking 1,2,3...Are You Breathing?

    29 MAR 2024 · Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.
    2 min. 54 sec.
  • Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture

    27 MAR 2024 · Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body. Whether you're an athlete seeking optimal performance, or seeking help with unresolved symptoms, acupuncture may be the treatment missing from your wellness plan. Please consult to your doctor prior to exploring new medical treatments.
    53 min. 29 sec.

Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better...

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Build your body. Build your mind. Build your life.

Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪
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