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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
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10 SET 2026 · If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence. Matt breaks down the science behind plyometric training, tendon health, force production, reaction time, and how explosive movement can help women stay strong, capable, and athletic for decades to come.
In this fascinating conversation, Matt explains why power is one of the first physical qualities we lose with age, how plyometrics improve bone health, muscle function, coordination, cognitive performance, and injury resilience, and why traditional exercise programs often miss this critical piece of the longevity puzzle. You'll learn the difference between strength and power, why learning new movement skills is so important for brain health, and how simple activities like skipping, hopping, bounding, and multidirectional movement can improve everything from athletic performance to everyday confidence.
Whether you're looking to build stronger bones during menopause, improve balance and stability, prevent falls, increase athleticism, boost cycling or running performance, or simply move through life with more energy and confidence, this episode provides practical, evidence-based strategies you can start using today. Matt shares beginner-friendly approaches to plyometric training, how to safely build tissue capacity, and why adding speed, power, and reactive movement to your fitness routine may be one of the most powerful investments you can make for healthy aging, longevity, osteoporosis prevention, and lifelong strength. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
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3 SET 2026 · If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of body weight, or does that number change entirely once a midlife woman is strength training and eating in a calorie deficit? Drawing on a 2025 meta-regression on protein dosing, Bill Campbell's body recomposition research, and decades of clinical experience, Brandon and Mikki break down exactly how much protein women over 40 need to protect muscle mass, support bone density, and build a body recomposition: losing fat and gaining muscle at the same time.
The conversation goes far beyond protein numbers, digging into the fat loss strategies every midlife woman should understand before trying them. Brandon explains protein-sparing modified fasts and rapid fat loss protocols — including who they're genuinely appropriate for and why chronic dieters and lean women trying to get leaner should approach them with real caution — while Mikki offers a more sustainable alternative using calorie cycling and diet breaks to create a deficit without the burnout. The two also unpack the real science behind spot reduction, walking through the physiology of fat loss (lipolysis, transport, and oxidation) to explain whether targeting fat loss in the abs, arms, or glutes is actually possible.
This episode also confronts the hidden hormonal risks of chronic dieting in midlife, including low energy availability, thyroid dysfunction, and declining bone mineral density, referencing the IOC's 2023 consensus statement on Relative Energy Deficiency in Sport. Hailey, Mikki, and Brandon also touch on GLP-1 medications, muscle loss, and the pressure many women feel to be "rail thin," closing with Mikki's simple 3-day food journal exercise designed to reveal what's really stalling fat loss progress. Whether you're navigating perimenopause, menopause, or just tired of conflicting advice, this roundtable delivers the nuanced, evidence-based guidance midlife women need to build muscle, lose fat sustainably, and protect their long-term hormone health.
If you love what you learned in this podcast, Mikki Wlliden is one of the featured experts in our Fat Loss Happens Education course starting September 8th. https://www.haileyhappensfitness.com/group-courses/fatlosshappenseducation for our 7-week science-backed education program that teaches midlife women how to lose fat, build strength, and keep results, without extreme diets or endless cardio. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
20 AGO 2026 · This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you missed it the first time, or need a refresher, this is a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson, known as "the medic who kickstarted the menopause revolution," joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like. We discuss:
- Why too many women are wrongly prescribed antidepressants for perimenopause
- The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
- The real science behind HRT and who it's for
- Why individualized, evidence-based care matters
- The dangers of medical misinformation and outdated menopause narratives
Whether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions. Dr. Newson's message is clear: no woman should suffer through menopause without support, education, and choice. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
13 AGO 2026 · We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening.
In this episode, Dr. Lisa Moore (physical therapist, educator, and founder of Brick House Bones) breaks down the real differences between osteoporosis and osteopenia, walks us through her signature 4x4 strength training method, and explains why building bone density now is one of the most powerful things you can do for your long-term independence.
From fracture prevention to strength and balance, this conversation is packed with practical, science-backed guidance every woman over 40 needs which is exactly why we wanted to bring it back for anyone who missed it the first time. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
6 AGO 2026 · As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a period before hormone therapy is even on the table, but Dr. Heather Hirsch, founder of Join the Collaborative, says that's one of the most persistent myths in women's health. Her breakdown of the THRIVE Method and how to actually approach hormone decisions is just as useful now as it was the first time this episode aired.
In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Hirsch for a wide-ranging conversation on perimenopause and menopause care, digging into her THRIVE Method: a framework for approaching hormone decisions through tracking symptoms, reviewing health history, researching safety data, and investigating one hormone at a time.
The discussion digs into testosterone therapy for women (still, as Dr. Hirsch puts it, a "data-free zone"), the safety and underuse of vaginal estrogen even in women already on systemic hormones, and the physiology behind genitourinary syndrome of menopause (GSM). She also makes the case that bone health deserves the same proactive treatment women's health gives to conditions like pre-diabetes, and highlights the growing role of strength training in protecting bone density during midlife.
For women who aren't ready for (or can't use) hormone therapy, Dr. Hirsch outlines a tiered approach starting with lifestyle changes and supplements before moving to non-hormonal medications or hormone therapy itself. She closes with a reassuring message: hormone therapy doesn't have to be all-or-nothing, and can be trialed short-term before making a longer-term decision. Listeners can find Dr. Hirsch at Join the Collaborative https://jointhecollaborative.com/ and on Instagram @HeatherHirschMD. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
30 LUG 2026 · We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her breakdown of why weak feet and years of restrictive footwear throw off everything up the chain, from pelvic stability to how your brain reads the ground under you, is worth another listen.
Many women deal with chronic pain, plantar fasciitis, poor squat mechanics, and a higher fall risk without ever realizing their feet are the root cause.
We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.
This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you're dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
23 LUG 2026 · We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of it comes down to estrogen, muscle mass, and how you train, not just age. Her strategies for protecting your joints through perimenopause and menopause are just as useful now as they were the first time this episode aired.
Dr. Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life, including the connection between estrogen, inflammation, bone density, muscle mass, and recovery. She shares strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.
We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you're navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
16 LUG 2026 · We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs about eating before bed. Because the research and practical takeaways remain just as relevant today, we knew it was worth another listen.
Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins us to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss, especially for active women and endurance athletes. Tune in as we debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice. Whether you're looking to improve body composition, enhance recovery, optimize sleep, or better understand the connection between nutrition and performance, this episode is packed with actionable insights you can put into practice right away. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
9 LUG 2026 · We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in women's health and fitness, we knew this conversation was worth sharing again. The evidence-based insights in this episode remain just as valuable today.
In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, recovery, and performance. Whether you're a fitness enthusiast or just starting to explore creatine, his expert insights will help you make informed decisions about integrating it into your routine. He also tackles the most common myths surrounding creatine, offering clear answers to help you separate fact from fiction. This episode is a must-listen for any woman interested in fitness nutrition, healthy aging, strength training, and performance enhancement. Recording note: This episode was recorded live and as a result you may notice a few minor background noises. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Trascritto
2 LUG 2026 · We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating midlife, menopause, and healthy aging can benefit from hearing it.
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you're an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health. Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. https://www.haileyhappensfitness.com/group-courses/shred-happens-challenge
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Informazioni
| Autore | The Body Pod |
| Organizzazione | The Body Pod Podcast |
| Categorie | Salute e benessere |
| Sito | www.spreaker.com |
| info@thebodypodpodcast.com |
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