8 APR 2022 · This week on this podcast we get down and dirty and talking about the self love that lead into self motivation I have five steps on how we can successfully transform with our special little guest .

27 MAR 2022 · This week we talk about forgiving ourself and how we can do that, Tatianna speaks about why forgiving ourselves isn’t easy and why and how can we forgive ourselves when we feel horrible about the trauma we experienced or the hurt we felt at the time. Stay tune and TRANSFORM! She encourages all to reach her at Blackbutterflypodcast@yahoo.com to communicate with her.

19 MAR 2022 · Im back! This week goes back into a mental health segment which is anxiety for the this month, Anxiety is something that can become powerful if you allow it to,but there is ways on how to reduce or get rid of it all together .. and on this week’s episode I’m going to share with you exactly how to do that , I have tricks and techniques and I’ll be leaving you guys with something enlightening this week!

15 MAR 2022 · This week we have a Special guest Tyrone hall who talks about anxiety- Tyrone Hall has a E-book that talks about anxiety and a podcast called the mental health and balanced life podcast. We ask the question “what does anxiety look like to you”? We go in depth about what happen when experienced anxiety.

6 MAR 2022 · Trailer