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The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life

  • 122: Mastering Decisions: Your Hidden Superpower

    17 MAG 2024 · Join us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making decisions is not just about choices; it's about harnessing your inherent power to shape your future. Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and moving forward with confidence and clarity. In this episode, we will reveal the three main reasons why people shy away from making decisions and provide you with five effective strategies to enhance your decision-making skills. Whether you're leading a team, managing client relationships, nurturing your family, or building your dream life, becoming decisive is the secret ingredient to achieving the progress you deserve. Tune in to learn how to say goodbye to confusion and indecision. It's time to embrace the power of decisions and transform the way you show up in your life. Don't miss this episode of "Becoming You," where we turn decision-making into your superpower!
    30 min. 8 sec.
  • 121: The ABC's of Compounding Time

    10 MAG 2024 · Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life.  Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment.   We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to design the life of your dreams. How can we shift our approach to time management to not only maximize efficiency but also cultivate a deeper sense of purpose and joy in our daily lives? That is what we are answering today.   You deserve nothing less than an extraordinary life, and we're here to guide you every step of the way. Don't miss this episode where we unveil the ABC's of compounding time – your ticket to unlocking the full potential of every moment. Tune in now and embark on this transformative journey with us. Your extraordinary life starts here.
    26 min. 5 sec.
  • 120: Making Time Work for You: Part 2 - Finding Your Time Abundance

    3 MAG 2024 · I hope you will join us today for round two on TIME.  In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough.  Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode.  What if there were things that were costing you time?  What if there were things that you did, that created time?  How much time we actually have is the important question and if we can identify the things that cost us time and minimized and/or eliminated them we would have more time. Right? Similiarly if we can identify the things that create time and increase and optimize that we would have more time.  Right?  If we did both, we would have more time.  And what if there was a way to compound time, so that it truly feels as though we had an abundance - more than enough of time.  I couldn't help but create a part 2 as I didn't get to everything I wanted to share in the first episode called - you don't have a time problem. If you find yourself frantic around time, and never feeling like you have enough,  join me for this episode.  I promise it will be an invest of your time.  See you there.     Watch Here:    
    29 min. 16 sec.
  • 119. You don't have a TIME problem

    26 APR 2024 · Join us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air.   In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at the idea of self-care as a solution to our time crunch, and how our fear of dropping the ball keeps us trapped in a cycle of burnout and frustration.    Join me as we explore strategies for reclaiming your time, reducing overwhelm, and prioritizing self-care without sacrificing your productivity. Plus, find out how you can continue the conversation and get ongoing support in our exclusive membership community.   If you're tired of feeling like you're constantly playing catch-up and longing for a more balanced approach to life, then this episode is for you. Tune in now and let's discover together how to break free from the cycle of time scarcity and reclaim control over our lives.
    22 min. 35 sec.
  • 118: Embracing Authenticity-Breaking Free from the 'Fine' Facade

    19 APR 2024 · Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level?   Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall well-being. We challenge the notion that being "fine" is the only acceptable state and invite you to embrace the full spectrum of human emotions.   Through candid discussions and thought-provoking insights, we offer practical strategies to break free from the "fine" addiction and reconnect with your true feelings. Imagine a life where you're not confined by the need to appear "fine" but instead, embrace your authentic nature, whatever that may be.   If you're ready to peel back the layers of societal conditioning and rediscover the richness of your emotional landscape, then this podcast is for you. Join us as we explore what it truly means to be alive, vulnerable, and authentically human.   Watch Here:  
    28 min. 19 sec.
  • 117: False Resilience -Navigating the Depths of "Enough"

    12 APR 2024 · Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss.  Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is imperative. Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually act as a form of resistance, hindering our growth and fulfillment. As leaders, whether we lead teams, families, movements, organizations or only ourselves, it's crucial to recognize the dangers of false resilience. When we chase an elusive notion of "enough," we risk falling into a trap of external reliance, ultimately leading to frustration and anxiety. Join us as we navigate through these complex dynamics and discover how to redefine "enough" in a way that fosters true fulfillment and leadership. Don't miss out on this thought-provoking conversation that challenges conventional wisdom and inspires personal growth. Tune in now to gain invaluable insights and perspectives!
    30 min. 46 sec.
  • 116. The Relationship Factor: The Key to Goal Success

    5 APR 2024 · Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives.  We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning.   From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our journey towards personal transformation.   In this podcast, we delve into the psychological and neurological mechanisms that underpin our resistance to change, shedding light on why simply setting goals isn't always enough to catalyze meaningful progress. In this conversation we uncover the hidden barriers that hinder our path to success, from subconscious beliefs to deeply ingrained habits.   Join us as we navigate the complexities of human behavior change, offering practical strategies and empowering perspectives to help you break free from the limitations of your conditioning. Discover how to harness the power of intentionality, cultivate resilience in the face of adversity, and unlock your true potential for growth and transformation.   Watch Here:  
    29 min. 8 sec.
  • 115 - Living in the Land of Maybe

    29 MAR 2024 · Join me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost? I am excited to share with you a practical 5-step framework for making decisions confidently. Whether you're deciding what to have for dinner or contemplating life-altering choices, this framework will empower you to take decisive action and reclaim your power. Tune in to discover how to break free from the cycle of indecision and step boldly into the realm of confident decision-making. Don't let the Land of Maybe hold you back any longer—embrace the power of decisions and watch your life transform.   Watch Here:  
    29 min. 9 sec.
  • 114: The Two Ways to Win: Fundamentals and Evidence

    22 MAR 2024 · In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success. So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities that lie ahead. But what if we told you that the key to unlocking an unpredictable and victorious future lies in understanding and applying two simple principles? Using the dynamic world of basketball as our metaphor, we're going to show you how these principles apply not just on the court but in every aspect of life. Don't worry if you're not a sports enthusiast; the analogies we're drawing are universal, speaking to the heart of human ambition and potential.   Join us as we dissect how getting the fundamentals right sets the foundation for success, and how shifting our focus to collect the "right" evidence can reveal opportunities and wins that were always there, just not visible through the lens of the past. Prepare to have your mind blown as we weave through analogies, real-life applications, and insights that will challenge you to view your wins, not as products of what was once possible, but as manifestations of what is yet to come. It's time to redefine winning on your terms.    Watch Here:  
    27 min. 20 sec.
  • 113: Embracing the Hidden Treasures: The Power of Negative Emotions

    15 MAR 2024 · Join us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how they've been silently dictating the trajectory of your life. If you're stuck in a rut, whether it's with your finances, your fitness goals, your business, or your personal relationships, this episode is your wake-up call.   We're exploring the unspoken truth about emotions and their profound impact on creating - or stifling - progress in every aspect of our lives. From earning and managing money, to forging deeper connections in our relationships, to achieving our healthiest selves, our feelings are the unsung heroes (or villains) behind our successes and failures.   This episode is an invitation to revolutionize your relationship with your emotions. We're turning conventional wisdom on its head, revealing how a deeper understanding and acceptance of our feelings can be the catalyst for real, tangible change. If you've ever felt hindered by your emotions, trapped in a cycle of unfulfillment, or simply curious about the true power of emotional intelligence, you won't want to miss this.   Join us as we uncover the secret to unlocking the full potential of your life, one feeling at a time. It's time to redefine our relationship with our emotions and harness them as the powerful tools they are meant to be. Let's dive in and discover the emotional keys to unlocking a life of progress, fulfillment, and unparalleled success.
    29 min. 36 sec.

Welcome to The Becoming You Show with me, your host Leah Roling. Do you believe you are capable of choosing your future? Sometimes it takes just one person to believe...

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Welcome to The Becoming You Show with me, your host Leah Roling. Do you believe you are capable of choosing your future? Sometimes it takes just one person to believe in you, for you to believe in yourself. Allow me to be that person, I’m here to help you tap into your superpower. Your power to BECOME. If you find yourself continuing to say “someday, I will take better care of myself, only to continue living the same day over and over again, then you are in the right place! I am your biggest cheerleader, inspiring you to Become You, on purpose and with intention! Are you ready to create a life you love? I am excited to share with you some big ideas that you can use today to Inspire, Impact, and Influence your Life and everyone in it!
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