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Host Patrick Hill, aka GymRatPat, takes us through the latest breakthroughs in health, fitness and self improvement with peer-reviewed research and his own tips and tricks on what works for...
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Host Patrick Hill, aka GymRatPat, takes us through the latest breakthroughs in health, fitness and self improvement with peer-reviewed research and his own tips and tricks on what works for him and others. A healthy balance of science and anecdotal evidence makes for a great conversation!
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17 SET 2024 · This episode eliminates the number one excuse for not working out, which is not having enough time. Whether you're a doctor, lawyer, parent or any other title which makes you feel like there is not enough time to take care of yourself, this episode will help you optimize your busy day to help you do fitness a little bit better tomorrow! Feel free to email me at pmhilljr@gmail.com or follow me on Instagram @gymratpat420
References
Department of Health & Human Services. (2024). Physical activity - how to get active when you are busy. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/Physical-activity-how-to-get-active-when-you-are-busy#exercise-in-a-block-session
Mayo Clinic. (2021). Fit a workout into any schedule. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fit-a-workout-into-any-schedule
15 SET 2024 · In today’s episode, we break away from bodybuilding talk to focus on mental health and how hiking can do more for that than we ever thought possible. University studies, expert analysis, and, of course, ANECDOTALS are used to shed some light on the many ways hiking can make tomorrow a little bit better for you!
For questions, comments, and concerns, feel free to email me at pmhilljr@gmail.com or follow me on Instagram @GymRatPat420.
References
Atchley, R. A., Strayer, D. L., & Atchley, P. (2012). Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings. PLoS ONE, 7(12), e51474. https://doi.org/10.1371/journal.pone.0051474
Dafna. (2020, June 23). Is hiking good for brain function and mental health? Better Aging. https://www.betteraging.com/cognitive-aging/is-hiking-good-for-brain-function-and-mental-health/#:~:text=And%20one%20of%20the%20best%20ways%20to%20exercise,well%20being%20by%20lowering%20stress%20and%20calming%20anxieties.
New York City. (2024). Van Cortlandt Park Hiking Trail : NYC Parks. https://www.nycgovparks.org/park-features/hiking/van-cortlandt-park
Stanford Report. (2015). Stanford researchers find mental health prescription: Nature. Stanford University. https://news.stanford.edu/stories/2015/06/hiking-mental-health-063015
Trimble, W. (2021, August 6). Hiking is Nature’s Therapy. American Hiking Society. https://americanhiking.org/blog/hiking-natures-therapy/
5 SET 2024 · As promised, this episode covers whether or not an arm day is necessary to maximize muscle growth. A healthy mixture of science, expert advice, and bro science make give you the answer you've been looking for to get those arms where they need to be! We conclude this episode with some philosophical wisdom to keep your head in the game for bulletproof motivation.
References
Boyce, L. (2022). The Best Hypertrophy Workout for Your Arms. Men’s Journal.
https://www.mensjournal.com/health-fitness/best-hypertrophy-armworkout#:~:text=If%20you%20want%20to%20build,loading%20a%20muscle%20takes
%20on.
Dickey, K. (2024, June 25). 10 quotes about delayed gratification. Fiscal Fitness Phoenix.
https://fiscalfitnessphx.com/10-quotes-about-delayed-gratification/
Peter Khatcherian. (2023, January 5). Why you should have an arm Day! [Video]. YouTube.
https://www.youtube.com/watch?v=bZ9YHQx3iNM
Piana, R. (2017). Feeder workouts. Youtube.
https://youtube.com/shorts/ey4GkNULqdQ?si=i1WyokJwSlMscvS2
Subuso. (2024). Do you have an arm day? Reddit.
https://www.reddit.com/r/naturalbodybuilding/comments/1bs9bir/do_you_have_an_arm_
day/
4 SET 2024 · In the first ever episode of the show, we open up our fit series with a deep dive into hypertrophy. The latest research from some of the most qualified in the industry is used to define hypertrophy, and we talk about ways to maximize chest hypertrophy from a conditioning standpoint. Tune in weekdays at 7:00pm and turn on all notifications for future episodes.
References
Bernárdez-Vázquez, R., Raya-González, J., Castillo, D., & Beato, M. (2022). Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella review. Frontiers in Sports and Active Living, 4. https://doi.org/10.3389/fspor.2022.949021
Hardy, J. H., MSC. (2023). The Science of Muscle Hypertrophy: A guide for Trainers and Coaches. Faster Function. https://www.fasterfunction.com/blog/muscle-hypertrophy#:~:text=Muscle%20hypertrophy%20is%20primarily%20driven,primary%20driver%20of%20muscle%20hypertrophy.
Krzysztofik, N., Wilk, N., Wojdała, N., & Gołaś, N. (2019). Maximizing Muscle Hypertrophy: A Systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health/International Journal of Environmental Research and Public Health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897
Lorenzo, N., Serra-Prat, N., & Yébenes, N. (2019). The role of water homeostasis in muscle Function and frailty: a review. Nutrients, 11(8), 1857. https://doi.org/10.3390/nu11081857
Roig M, O'Brien K, Kirk G, Murray R, McKinnon P, Shadgan B, Reid WD. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. Br J Sports Med. 2009 Aug;43(8):556-68. doi: 10.1136/bjsm.2008.051417. Epub 2008 Nov 3. PMID: 18981046.
Williams, J. (2023, February 3). Metabolic Stress in Resistance Training: What to Know. Workouts. https://blog.lionel.edu/metabolic-stress
Host Patrick Hill, aka GymRatPat, takes us through the latest breakthroughs in health, fitness and self improvement with peer-reviewed research and his own tips and tricks on what works for...
mostra di più
Host Patrick Hill, aka GymRatPat, takes us through the latest breakthroughs in health, fitness and self improvement with peer-reviewed research and his own tips and tricks on what works for him and others. A healthy balance of science and anecdotal evidence makes for a great conversation!
mostra meno
Informazioni
| Autore | GymRatPat |
| Organizzazione | Patrick |
| Categorie | Automiglioramento |
| Sito | - |
| pmhilljr@gmail.com |
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