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Hey there! My name is Lo. I am a life coach with a niche in spirituality and relationships, who self healed after a mentally and emotionally damaging divorce and a...
mostra di più
Hey there!
My name is Lo. I am a life coach with a niche in spirituality and relationships, who self healed after a mentally and emotionally damaging divorce and a variety of trust issues rooted in fear and unworthiness.
In these next podcast episodes I share some of the challenges I overcame; while rebuilding myself after a toxic marriage and struggling with self worth issues.
This is my story. How I recreated my life after divorce. Rediscovering myself and rewiring my brain.
My podcast is for individuals looking to heal their pathological limiting beliefs and overcome unhealthy relationships patterns; while healing the inner you back to your true-self.
As a licensed coach I do share coaching tips to apply so you can selfheal too.
mostra meno
My name is Lo. I am a life coach with a niche in spirituality and relationships, who self healed after a mentally and emotionally damaging divorce and a variety of trust issues rooted in fear and unworthiness.
In these next podcast episodes I share some of the challenges I overcame; while rebuilding myself after a toxic marriage and struggling with self worth issues.
This is my story. How I recreated my life after divorce. Rediscovering myself and rewiring my brain.
My podcast is for individuals looking to heal their pathological limiting beliefs and overcome unhealthy relationships patterns; while healing the inner you back to your true-self.
As a licensed coach I do share coaching tips to apply so you can selfheal too.
Episodi & Post
Episodi
Post
31 LUG 2021
22 LUG 2021 · Tip of the day:
In this video I share an observation by the great Albert Einstein.
Albert Einstein, once observed that the Single most important question that every human being should ask him or herself on any given day, is whether or not he or she live in a friendly or hostile environment?
The choice is yours.
Choose and Create Wisely 🪡
TalkOnTopicz 🧠
#create #life #you #want #live #thoughts #reprogram #support #safe #space #coach #book #free #discovery #call #change #healthy #habits #people #relationships #goals #opportunity #basic #live #free #authentic #self #growth #transformation #organization #hope #fearless
17 LUG 2021 · Hey TOTz!
Today’s Morning Mantra:
I woke up with high energy this morning.
I feel Whole
I feel Complete
I feel Abundant
I am ready to receive all the good Source has lined up for me✨✨
I’m ready to celebrate.
I’m in a state of appreciation.
I’ve been creating some cool manifestations and I see the synchronicities. I’m getting Ready.
My belief is on 🔥
It’s energy.
It’s inspiring.
I love this feeling.
I revel in these thoughts.
Thoughts of feeling Whole
Thoughts of feeling Complete/Enough
Thoughts of feeling Abundant.
I AM ready to enjoy all the good Source is always offering me.
It’s Friday. My day🤏🏾
Issa #mindset
Issa #thoughts
Issa #actions
TalkOnTopicz 🧠
#periodt #manifest #excited #abundancemindset #create #life #want #live #experience #explore #thoughts #conquer #mind #intentionalliving #here #for #it #source #good #journal #habits
11 LUG 2021 · #mindfulliving #habits #conflict #growth #begin #create #life #confident
7 LUG 2021 · You’re emotions don’t get you in trouble; it’s how you react from your emotions that cause trouble.
In this video, I briefly explain why suppressing your emotions isn’t a healthy habit as it can cause and create a lack of intimacy with self and can create thoughts that lead to low self esteem, lack of confidence and self worth.
Imagine when you suppress something you in other words holdback. That is what you are doing, holding your emotions back causing yourself to feel overwhelmed.
If you don’t release them, where do they go?
You can’t see oxygen, but you still have to release oxygen in order to properly breathe.
Pent up emotions manifest itself in multiple ways; stress, illness, etc.
Tip: Process your emotions.
How: one tool I enjoy using to process my emotions is journaling.
I love journaling.
Its apart of my daily self care routine. I spend time with me, intentionally.
Journaling leads me to clarity.
My thoughts become expansive.
I’m building intimacy with myself; as I prioritize myself for these few minutes a day.
It’s really an amazing process to see what your thoughts, look like on paper….days, months and years later.
To begin to pay attention to the thoughts you are creating…..✨
Lastly,
Emotions were given to people for a reason. It’s how you use your emotions to impact yourself and others in a positive way or not that matter.
TalkOnTopicz 🧠
#emotions #breathe #thoughts #create #things #journal #trust #process #intimacy #selfcare #selfhealing #confidence #connection #relationship #booknow #transformation #lifecoach #free #first #session #book #discovery #call #today
Esplicito
2 LUG 2021 · Today I’m reflecting back over a time when I felt lonely and extremely misunderstood.
I was struggling to connect with people.
I explain how I came to clarity and overcame my fears of being hurt, judged and rejected.
How my fears projected through my behavior and recycled past experiences as i unconsciously acted from a fearful place.
I didn’t realize I was the root of my own problem.
I came to know, that I have to be and give what I want to receive from others.
I have to be the level of stature i desire to attract in every area of life.
For example, Its difficult to build authentic, healthy relationships, when you are not operating from a place of vulnerability and authenticity; but rather from a place of fear and disingenuous ( unease, skepticism, uncertainty) people at times can pick up on your vibration, inauthenticity, people can sense your resistance.
You want trust, but you’re suspicious 🤨 ……
You want light, but won’t put in the effort to move out of a dark place🤨…..
Life and people don’t cater to the lessons you choose Not to learn, but respond to us based on who we show ourselves to be.
Once the lesson is learned. You move with confidence knowing you’ve learned and can apply the knowledge you’ve learned the next time around. Therefore you do not have to make the same mistake. Honestly, how many times have you really studied for a test or put effort into something and didn’t benefit from that work??
This area of life isn’t any different.
Trust yourself again. It was just an experience. A moment.
Life has ups and downs. The only things that flat line are dead things.
TalkOnTopicz 🧠
#awake #late #night #post #work #effort #transparent #authentic #spiritual #thoughts #creative #things #iwill #grow #relationships #mindset #experience #live #be #present #heal #letgo #trust #determination #life #coach #booknow #depthobsessed #culture #listen
Esplicito
29 GIU 2021 · Hey Everyone,
In this episode I share an example of my process of self awareness. I explain how a situation in my relationship triggered some insecurities.
Instead of creating an argument, I decided to sit back and reconsider my emotional trigger.
I walk you through this process.
TalkOnTopicz 🧠
Esplicito
25 GIU 2021 · On my earth journey I struggled with forgiving myself and others and also I struggled with anger. In this recording I’m expressing my frustration with myself as I failed to respond in a recent argument with my partner, instead I reacted.
Esplicito
23 GIU 2021 · This video so happened to end at 4:44…. Who else is excited about that….✨🤍 🤪
In this video I’m sharing some examples of triggers and how to respond vs react.
Responding to an emotional trigger usually involves some type of mental processing of emotions.
Most often, when people choose to react it is because something has triggered a past pain and the result is a programmed reaction. A habit.
An unconscious response.
This person has defied logic and allowed their emotions to dictate their behavior as they choose to react.
TalkOnTopicz 🧠
#talkontopiz #fearless #heal #learn #love #create #feelings #believeinyourself #habits #creative #things #fact #addict #logic #respond #react #growth #mindset #opportunity #belong #destination #process #synchronicity #consciousliving #skills #trust #selfhealing
Esplicito
21 GIU 2021 · Reflection:
It’s not that I didn’t have enough money ( to go to that place, or have that car, start the business etc) it’s that I need to manage the money I did have to acquire what I wanted.
What if 😃
It’s not that you are lonely, it’s that you are not valuing the time you have with yourself or managing time efficiently now.
Learning is acquired knowledge.
The doctor is a doctor because she/he had the discipline to go to school to gain the degree of completion in that field.
Likewise, whatever you discipline yourself to do or not to do, is an overall reflection of your life.
Make choices that will benefit your future.
TalkOnTopicz🧠
T.O.T.
#Communication #future #You #Transparency #mindset #discipline #mindfulness #learning #beautiful #becoming #growthmindset #ease #flow #manifestation #manifest #vision #see #meditate #clarity #meaning #listen #knowledge #power #understanding #break #toxic #cycle #money
Hey there! My name is Lo. I am a life coach with a niche in spirituality and relationships, who self healed after a mentally and emotionally damaging divorce and a...
mostra di più
Hey there!
My name is Lo. I am a life coach with a niche in spirituality and relationships, who self healed after a mentally and emotionally damaging divorce and a variety of trust issues rooted in fear and unworthiness.
In these next podcast episodes I share some of the challenges I overcame; while rebuilding myself after a toxic marriage and struggling with self worth issues.
This is my story. How I recreated my life after divorce. Rediscovering myself and rewiring my brain.
My podcast is for individuals looking to heal their pathological limiting beliefs and overcome unhealthy relationships patterns; while healing the inner you back to your true-self.
As a licensed coach I do share coaching tips to apply so you can selfheal too.
mostra meno
My name is Lo. I am a life coach with a niche in spirituality and relationships, who self healed after a mentally and emotionally damaging divorce and a variety of trust issues rooted in fear and unworthiness.
In these next podcast episodes I share some of the challenges I overcame; while rebuilding myself after a toxic marriage and struggling with self worth issues.
This is my story. How I recreated my life after divorce. Rediscovering myself and rewiring my brain.
My podcast is for individuals looking to heal their pathological limiting beliefs and overcome unhealthy relationships patterns; while healing the inner you back to your true-self.
As a licensed coach I do share coaching tips to apply so you can selfheal too.
Informazioni
| Autore | Lo Lewis |
| Organizzazione | Lo Lewis |
| Categorie | Automiglioramento |
| Sito | talkontopicz.com |
| talkontopiz@gmail.com |
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