30 SET 2019 · We're joined by Bhaskar, Vanessa, Ravia from CampusLightBox.com, a mental health and wellness resource for UBC students

23 SET 2019 · Robyn Spizman Loving Out Loud: The Power of a Kind Word Loving Out Loud is a little book with a big message: you have the power to make a positive impact on someone’s day, every day, and it isn’t nearly as hard as you think. Robyn Spizman has spent her career finding ways to make others happy with gifts and actions. Observing how the smallest compliment or remark of appreciation can transform an awkward moment into one of connection and joy, she set out to find words and acts designed to let someone else know we are paying attention, we care, and we appreciate them. With LOL Snapshots and LOL daily suggestions in numerous categories, Loving Out Loud is poised to inspire a movement toward a kinder, more engaged community.

26 AGO 2019 · Feeling better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life

19 AGO 2019 · Bully Proofing You: Improving Confidence And Personal Value From The Inside Out

29 LUG 2019 · Repeat Episode- Penny Peirce - Leap of perception

22 LUG 2019 · Woman Most Wild- Liberating the Witch Within

15 LUG 2019 · Reclaiming Your Body - Suzanne Scurlock-Durana - connecting with the wisdom from your entire body

1 LUG 2019 · "Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." from the foreword by His Holiness the Dalai Lama

24 GIU 2019 · The Art of Connection - Michael Gelb

17 GIU 2019 · In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic pain. His groundbreaking approach presents well-documented treatments that today’s medical establishment has largely ignored. By using a multi-pronged approach to calm and re-route your nervous system, you can minimize or eliminate your pain. His methods evolved from his intense 15-year experience suffering from chronic pain.