Sweet Success with Erica & Taylar

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Everyday life is stressful and our mental health affects every aspect of daily activity. On this podcast, Licensed Therapist Erica Wilson (The Olive Branch Counseling Center) and Certified Life Coach, Taylar Posey (Forty:Thirty-One Life Coaching and Consulting) discuss ways to deal with the stress of living. From parenting and careers to family and friend relationships, no topic is off the table. Join us each week as our host Nicole Conte brings the topics to the table for great conversation and remember, your now is not your always!

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Sweet Success with Erica & Taylar

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#2201 Meet Erica & Taylar

5 DIC 2022 · Meet Licensed Therapist Erica Wilson and Certified Life Coach Taylar Posey as they embark on a journey to help us all with everyday life! Mental health is at the forefront of everyone's mind these days so whether you have a child dealing with an issue, or you just need a little insight on navigating the day, these ladies can help. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 14 min. 48 sec.
#2202 What's the difference between stress & anxiety?

5 DIC 2022 · STRESS and ANXIETY! We all deal with it but WHAT causes it and what is the difference between the two? Erica Wilson & Taylar Posey give some great insight on the differences. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 24 min. 46 sec.
#2203 Boundaries and why they are important

5 DIC 2022 · BOUNDARIES! We all need to set them but how do we do it? Erica Wilson & Taylar Posey discuss why boundaries are so important for your mental health and happiness. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 19 min. 6 sec.
#2204 Seasonal Depression

15 DIC 2022 · Seasonal depression is very common especially around the holidays but did you know it can happen any time of the year? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this topic and give you suggestions on how to cope. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 16 min. 37 sec.
#2205 Stress in the Workplace

22 DIC 2022 · Workplace stress is real! So how can you manage it and still enjoy work? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this topic and give you suggestions on how to cope. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 15 min. 8 sec.
#2206 Women v Men and how they handle mental stress differently

29 DIC 2022 · Mental stress is handled very different by men and women. The key is understanding how the opposite sex manages their stress! Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss the different ways people handle their stress. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 16 min. 46 sec.
#2207 Intrusive Thoughts

11 GEN 2023 · Obtusive thoughts! We all have them but when should worry about them? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this sometimes disturbing topic. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 23 min. 13 sec.
#2208 OCD

18 GEN 2023 · OCD is real but do you REALLY have OCD? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they talk about the true clinical definiton of OCD and how to work through it. www.theolivebranchcounselingcenter.com, www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 23 min. 34 sec.
#2209 Traumatic Events and How They Affect Us

25 GEN 2023 · Many of our mental health issues can be directly related to a traumatic event. Join Erica Wilson, Taylar Posey and our host Nicole Conte as they talk about how tramatic events from our past dictate many our current behaviors. www.theolivebranchcounselingcenter.com, www.fortythirtyone.org Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Ascoltato 21 min. 54 sec.
#2210 The Comparison Game

10 FEB 2023 · We all compare ourselves to others especially with social media in our face each day. On this episode, Erica and Taylar give us great tools to help with this sometimes negative practice. Erica Wilson www.theolivebranchcounselingcenter.com Taylar Posey www.fortythirtyone.org

Ascoltato 22 min. 43 sec.