19 GEN 2022 · Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance.

19 GEN 2022 · Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. ... "Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy."

19 GEN 2022 · Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental challenge of the activity, the frequency you do it, and the desire to improve — also contribute.

19 GEN 2022 · Brain health is the preservation of optimal brain integrity and mental and cognitive function and the absence of overt neurological disorders. Don't take your brain's powers for granted. Here's what you can do -- throughout your life -- to stay sharp

19 GEN 2022 · Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course. Brain health – learn about lifestyle habits that can help keep your body and brain healthy, while potentially reducing your risk of cognitive decline.