Contatti
Info
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book...
mostra di più
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more.
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
mostra meno
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
STRESS ANNIHILATOR 2
STRESS ANNIHILATOR 2
-
10 - Embracing The Concept of Break Time
28 GEN 2022 · And the trick might surprise you. Turns out, what the most productive 10% of our users have in common is their ability to take effective breaks. Specifically, the most productive people work for 52 minutes at a time, then break for 17 minutes before getting back to it -
9 - Learning To Just Say 'No!'
27 GEN 2022 · Just learn to say no. We are used to saying yes to please others but it can be harmful not to be more assertive. -
8 - Stress Management 101
26 GEN 2022 · Simple stress management can be as easy as setting aside 10 to 15 minutes each day for “Me Time”. This means you don't do any work, chores, all you have to do is set aside a specific time for yourself to examine yourself. -
7 - Self-Hypnosis for Stress
25 GEN 2022 · Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. ... Next, hypnosis can also help you achieve various healthy lifestyle changes that can reduce the amount of stress you encounter in your life. -
6 - Stress Relief Through Music
24 GEN 2022 · Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book...
mostra di più
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more.
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
mostra meno
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.
Informazioni
| Autore | Patricia Kral |
| Categorie | Istruzione |
| Sito | - |
| patriciakral03@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
