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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like...
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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
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2 GIU 2026 · Host Erin Kerry breaks down why gut health matters far beyond digestion and how issues like leaky gut, inflammation, and microbiome imbalances can impact mood, anxiety, depression, brain fog, and overall wellness. You'll learn what leaky gut actually is, why stress plays a major role in digestive health, and five practical ways to support your gut naturally. From nutrition and fiber to nervous system regulation and mindful eating, these simple strategies can help improve both digestive and mental health. If you've been struggling with bloating, digestive issues, anxiety, brain fog, or unexplained health symptoms, this episode offers foundational steps to help you start healing from the inside out. Key Topics: - What gut health actually means - Understanding leaky gut and intestinal permeability - The gut-brain connection - How stress impacts digestion - Why fiber matters for the microbiome - Foods that support gut healing - Mindful eating and digestion - When to consider functional testing - Gut health and mental wellness - Practical daily habits for better digestion Links Mentioned: Website: erinbkerry.com Book: Live Beyond Your Label Health Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header Watch this episode on YouTube: https://www.youtube.com/@erinbkerry
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26 MAG 2026 · In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they’re gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women’s hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan’s Instagram: @megan_delcorrral Podcast: Beyond the White Coat
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12 MAG 2026 · Host Erin Kerry sits down with Elizabeth April, author of Your Anxiety Is Giving Me Anxiety, to explore a completely different perspective on anxiety. Instead of viewing it as a disorder or flaw, Elizabeth shares how anxiety can function as a signal—pointing to deeper root causes in your past, present, and even future patterns. They discuss how unresolved trauma, environmental stress, and nervous system overload can shape anxiety responses, and why traditional coping strategies may not be enough for long-term healing. This conversation blends mental health, nervous system insight, and practical tools to help you move from reacting to anxiety… to understanding what it’s trying to tell you. Key Topics: Key Topics: - Why anxiety may be a signal, not a disorder - Root causes of anxiety: past, present, and future triggers - The “oversaturated sponge” effect and emotional buildup - How unresolved trauma shows up as anxiety - Emotional and environmental influences on mental health - Why suppressing anxiety can make it worse - Practical tools for releasing stored stress and overwhelm - Anxiety in children and modern overstimulation Links Mentioned: Book: https://benbellabooks.com/shop/your-anxiety-is-giving-me-anxiety/ Website: elizabethapril.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
5 MAG 2026 · Host Erin Kerry Erin sits down with Shanna Pearson, founder of the world’s largest ADHD coaching company, to unpack the hidden reality of ADHD in women—especially those who have gone undiagnosed for decades. They explore how ADHD often presents differently in women, why it’s frequently misdiagnosed as anxiety or depression, and how hormonal changes in perimenopause can intensify symptoms due to shifts in dopamine and estrogen levels. You’ll learn how mental restlessness, overthinking, and emotional dysregulation are connected to brain chemistry—not personal failure—and why managing ADHD requires more than just willpower or hormone support. This conversation also dives into practical tools for managing overwhelm, improving focus, working with your natural rhythms, and creating systems that actually work for the ADHD brain. If you’ve ever felt scattered, overstimulated, or stuck in cycles of overthinking, this episode will help you understand what’s really going on—and what to do next. Key Topics: - How ADHD shows up differently in women - Misdiagnosis: ADHD vs anxiety and depression - Dopamine, estrogen, and perimenopause - Mental restlessness and overthinking cycles - Emotional dysregulation and low dopamine - Stimulus-seeking behaviors (doom scrolling, distraction) - Time management and working with your energy rhythms - Sleep, ADHD medication, and nervous system impact - Practical systems for email, tasks, and home overwhelm - Why ADHD management is skill-based—not just hormonal Links Mentioned: Website: adhdcoaching.com Book: Invisible ADHD Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
28 APR 2026 · Host Erin Kerry sits down with licensed professional counselor and author of Generations Deep, Gina Birkemeier, to unpack how generational trauma and attachment wounds shape our thoughts, behaviors, and relationships. Together, they explore the intersection of neuroscience, psychology, and faith—revealing how patterns of dysfunction, neglect, and emotional wounds can be passed down through generations. Gina shares her personal story of trauma, anxious attachment, and healing, while offering practical tools for breaking cycles, processing emotional pain, and experiencing true freedom. You’ll learn the difference between conviction and condemnation, why forgiveness is a process (not a one-time event), and how emotionally corrective experiences can rewire the brain and restore your sense of safety. If you’ve ever felt stuck in patterns you can’t explain, this episode will help you understand the “why” behind your struggles and give you hope for lasting, whole-person healing. Key Topics: - What generational trauma actually is (and how it’s passed down) - Attachment styles and anxious attachment explained - The impact of “small traumas” (death by a thousand cuts) - Why survivors often carry misplaced blame and shame - Faith and neuroscience: conviction vs. condemnation - Forgiveness vs. reconciliation (and why they’re not the same) - Emotionally corrective experiences and brain rewiring - How to identify and break unhealthy family patterns Links Mentioned: Website: https://www.ginabirkemeier.com/ Book: Generations Deep Instagram: @myoutloudvoice Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
21 APR 2026 · Author and ministry leader Jen Oshman joins host Erin Kerry to discuss her Bible study Very Good: What the Bible Says About Being a Woman. They explore biblical femininity, women’s roles in the church, identity, leadership, Genesis, Romans 16, and why many women are wrestling with faith today. This is a thoughtful conversation on Scripture, culture, and God’s design for women. Key Topics: - Biblical femininity explained - What the Bible says about being a woman - Women’s roles in the church - Genesis and God’s design for women - Women leaders in Scripture (Deborah, Esther, Rahab) - Identity and purpose for Christian women - Why women are leaving the church - Understanding difficult Bible passages about women - Faith vs culture conversations on womanhood - Jesus’ treatment of women in the Gospels Links Mentioned: Website: jenoshman.com Study: https://a.co/d/07rca6w3 Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
14 APR 2026 · Host Erin Kerry sits down with Bible teacher and author Tara Dew to unpack the powerful truths of Psalm 23 and how they apply to real-life stress, anxiety, and uncertainty. Tara shares the heart behind her upcoming book Overflowing Peace and explains how God as our Shepherd offers protection, comfort, and healing—even in life’s darkest valleys. Together, they break down the deeper meaning behind the rod, the staff, and the oil, revealing how these biblical images point to a peace that isn’t dependent on circumstances, but rooted in God’s presence. If you’ve been feeling overwhelmed, anxious, or spiritually dry, this conversation will help you reconnect to the steady, soul-deep peace God promises. Key Topics: - Tara’s story and why she wrote Overflowing Peace - What “peace” actually means in a chaotic world - Understanding God as our Shepherd in Psalm 23 - Finding peace in seasons of anxiety and overwhelm - Walking through “the valley” without losing hope - The rod as protection (not punishment) - The staff as guidance and comfort - The oil as healing, restoration, and care - How to anchor your nervous system in biblical truth - Practical ways to experience God’s peace daily Links Mentioned: New Orleans Baptist Theological Seminary https://nobts.edu/ Tara’s new book: https://a.co/d/0hGlK8bK Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
7 APR 2026 · In this episode, host Erin Kerry sits down with Dr. Tere Linzey, licensed educational psychologist and founder of BrainMatterZ, to discuss how brain optimization can improve executive functioning, attention, processing speed, and learning at any age. Drawing from decades of experience and global research, Dr. Linzey explains how the brain works like a muscle, and why many struggles with ADHD, dyslexia, memory, and focus may come down to underdeveloped foundational skills rather than permanent limitations. You’ll learn practical, science-backed strategies to strengthen cognitive function, improve attention span, and support both children and adults in a world full of distractions. If you or your child struggle with focus, overwhelm, or mental fatigue, this episode will give you simple tools to start rewiring the brain for better performance and resilience. Key Topics: - What “brain optimization” actually means - Neuroplasticity: why your brain can change at any age - Root causes of focus, memory, and attention struggles - Executive functioning explained simply - How auditory and visual processing impact learning - Brain training vs. traditional academic interventions - Simple exercises to improve processing speed and attention - The impact of screens, multitasking, and AI on the brain - Practical ways to engage kids with executive function challenges - Why movement and coordination build cognitive strength Links Mentioned: https://www.brainmatterz.com/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
30 MAR 2026 · Host Erin Kerry sits down with author, speaker, and trauma survivor Mary E. DeMuth to talk about what it means to “restory” your life—allowing Jesus to reframe your past, rewrite your present, and redefine your future. Mary shares her personal healing journey and how childhood trauma shaped her understanding of God’s presence, along with practical ways to recognize life turning points, step out of hiding, and embrace your God-given story. You’ll learn how to move from feeling stuck to walking in purpose, how God’s “chesed” (steadfast, covenant love) changes the way you see your story, and how both individuals and church leaders can create safe spaces for healing. If you’re navigating trauma, midlife transitions, identity shifts, or faith struggles, this conversation will remind you: your story isn’t over. Key Topics: - Mary’s personal healing journey and the meaning of “restory” - How trauma shapes identity—and how God reframes it - Recognizing turning points in your life story - Why midlife is often a powerful season for transformation - How to get unstuck and step out of hiding - Practical habits and rhythms to restory your life - Understanding God’s hesed (steadfast love) and its role in healing - How God sees and values women in their stories - Creating safe, trauma-informed spaces within the church - Moving from survival mode into purpose and calling Links Mentioned: Book: Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future Podcast: Pray Every Day Website: Marydemuth.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
24 MAR 2026 · Host Erin Kerry sits down with Dr. Diane Mueller, naturopathic doctor and sexual wellness expert, to unpack the root causes of low libido from a functional and holistic perspective. From hormone imbalances and chronic stress to thyroid issues, medications, and relationship dynamics, this episode explores why libido is more than just a “drive”—it’s a reflection of your overall health. You’ll also learn the difference between desire and arousal, the powerful role oxytocin plays in mental health and connection, and how sexual intimacy can support your nervous system and emotional well-being. If you’ve been told “it’s normal” or “it’s just hormones,” this conversation will give you a deeper understanding of what your body is really communicating—and what you can do about it. Key Topics: - Libido as a vital sign of overall health - Desire vs. arousal (and why they’re often confused) - Oxytocin’s role in mood, bonding, and nervous system regulation - Hormonal drivers of low libido (estrogen, progesterone, testosterone) - The impact of stress and cortisol on sexual health - Thyroid, chronic infections, and blood flow considerations - Medications that can suppress libido - Emotional and relational contributors to low desire Links Mentioned: Website: mylibidodoc.com Free Quiz: libidocode.com Book: wanttowantit.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like...
mostra di più
Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
mostra meno
Informazioni
| Autore | G-Woman Radio |
| Organizzazione | G-Woman Media |
| Categorie | Medicina alternativa , Fitness , Salute mentale |
| Sito | www.spreaker.com |
| radio@gwomanmedia.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
