SIN PENA / NO SHAME is a bilingual Spanish and English podcast. I am Linnet Barrios your host and this is my small corner in the world where I get to talk about different topics including temporary and current topics such a mental health, entertainment and life changing events. I am a Mexican born Millennial woman, I have acquired a lot of wisdom through life experiences. I want to share these experiences with a caring community. I am known for being very direct and blunt, it doesn't always sit well with people but it is what it is. I am a firm believer there is always room for improvement in every single one of us, giving constructive critism is just as important as receiving it. WELCOME TO SIN PENA / NO SHAME