16 GEN 2021 · Oliver “Olli” Hoare started out his sporting career as a competitive swimmer in Cronulla. Soon realising he was more suited for the track, Olli switched discipline and continued to run all through high school, landing him a spot on the track team for the University of Wisconsin. He was the 1500m NCAA champion in 2018, an eight-time All-American and nine-time Big Ten champion over cross country, indoor and outdoor track. He has recently run an ‘A Qualifier’ for the Tokyo Olympics and smashed the 4 minute mile (3:53). A true Aussie Young Gun! In Ep77 of Running Matters, Haddy delves into Olli’s transition from Winconsin Badger to professional runner with the On Athletics Club. They about the challenges of training in quarantine, adjusting to altitude in Boulder Colorado and the battle for spots on the Aussie 1500m Team for Tokyo. They also pick apart the finer details of American College life, review the coveted Michigan Steamer and field a couple of celebrity listeners questions from Running Matters fans Bill Murray and Rodger Federer. Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: •GU Energy Australia (15%): RUNNINGMATTERS •Fractel Performance Running Caps (15%): runningmatters •T8 Running kit (10%): RUNNINGMATTERS20 •Runnulla (10%): Mention Running Matters in store. •Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

12 NOV 2020 · Mel is one of the truly great runners of Australian athletics history. In the 2017 Australia Day Honours List Mel was awarded a Member of the Order of Australia (AM), for her significant service to athletics as a sprinter, at the national and international level, and as a role model for young athletes. Mel is a three time Olympian and is the current Australian Record Holder in the 200m. Mel shares what she has adapted from her experience as an elite athlete to that of a coach. She chats about mentoring her athletes through her group sessions, encouraging kids to be their best and lead a healthy and active lifestyle. We also discuss managing longevity, overcoming injuries, staying motivated, competing internationally, structuring training, the Sydney Olympics, drug tests, body hair and sprinting with bling! The Anchorman, Ron Burgundy gets in on the action with a listener question. Mel’s relaxed and outgoing personality shines through in this interview, enjoy. Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: •GU Energy Australia (15%): RUNNINGMATTERS •Fractel Performance Running Caps (15%): runningmatters •T8 Running kit (10%): RUNNINGMATTERS20 •Runnulla (10%): Mention Running Matters in store. •Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

2 NOV 2020 · Imagine your workplace offering to pay you to run around Australia with your mates for three months to raise funds ($500K) for the Cancer Foundation. In Ep 74, Rob shares his experience of this journey, including some of the shenanigans they got up to, while repeating the same distance every day at 4min km pace. It sounds easy enough, until you throw in a beer company as a major sponsor, let’s just say they were well hydrated along the way! Rob is also an accomplished marathon runner, he has completed 30 marathons in under 3hrs, no easy feat. He shares valuable running advice, plenty of funny stories and we learn they used to run pretty well in Dunlop Volleys back in the day. We also catch up with Sean from Runnulla for a shoe review. If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: •GU Energy Australia (15%): RUNNINGMATTERS •Fractel Performance Running Caps (15%): runningmatters •T8 Running kit (10%): RUNNINGMATTERS20 •Runnulla (10%): Mention Running Matters in store. •Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

22 OTT 2020 · Alan is a veteran of 220 NRL games who captained his mighty Canberra Raiders for 5 seasons. He's also one of the fittest athletes Rugby League has ever seen. Since retiring 'Tonguey" has invested his time in spreading a message of positive mindset through his Aspire Program and also campaigning against Australia's unacceptable domestic violence problem through 'Voice Against Violence'. He was recently awarded the ACT Australian of the Year. In this week's Running Matters Podcast we draw comparison between running and Rugby League with regards to training, competition and mindset. There are some fantastic lessons to learn here and Alan's story of perseverance, resilience and bloody hard work is truly inspiring. We chat about proving the doubters wrong, an alternate use for head gear and how to make over 1000 tackles in a season and not fall apart! If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: •GU Energy Australia (15%): RUNNINGMATTERS •Fractel Performance Running Caps (15%): runningmatters •T8 Running kit (10%): RUNNINGMATTERS20 •Runnulla (10%): Mention Running Matters in store. •Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15