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tackling the mental health stigma one oversharing conversation at a time
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20 AGO 2023 · Childhood Trauma & Shadow Work | Psychobabble Pod Ep 5
Hey there, lovely souls!
In today's video, I'm diving deep into a topic that holds a special place in my heart: childhood trauma and shadow work. 🌟 Childhood experiences shape us in profound ways, and sometimes, they can leave behind wounds that impact our adult lives more than we realize.
Join me on this transformative journey as we explore the concept of shadow work – a powerful process of self-discovery and healing. We'll delve into those hidden corners of our psyche where our unresolved emotions and past traumas reside. It's about bringing light to our shadows, understanding the roots of our pain, and ultimately, reclaiming our personal power.
Through my own experiences and the insights of experts in psychology and spirituality, we'll learn about practical techniques to navigate this path of healing. Remember, this journey isn't about dwelling in the darkness, but rather, it's a courageous step towards embracing our wholeness.
If you're ready to embark on a profound inner adventure, hit that "Subscribe" button and join the community of seekers dedicated to growth and self-love. Let's support each other as we uncover the gems hidden within our shadows and create a life of authenticity and joy.
Thank you for being a part of this transformative space. Your presence and engagement mean the world to me. Stay tuned for weekly videos where we explore various aspects of personal development, spirituality, and holistic well-being.Sending you all love and light on your journey of healing and self-discovery.
With gratitude,
Madison<3
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6 AGO 2023 · Feeling Contentment in my Loneliness
Today, I want to share something personal and close to my heart. We all experience loneliness at some point in our lives, and it's something that I've come to understand and embrace. I know it might sound counterintuitive, but through my journey, I've discovered that there's profound contentment hidden in loneliness.
Growing Comfortable with Myself: For the longest time, I used to fear loneliness like the plague. The idea of being alone, left to my own thoughts and emotions, was terrifying. But as time passed, I realized that I needed to face my fear head-on. I started spending more time by myself, away from the noise and distractions of the outside world.
Discovering the Beauty of Solitude: Surprisingly, what I found in solitude was something beautiful. It allowed me to delve deeper into my thoughts, reflect on my experiences, and truly understand myself better. I learned to appreciate my strengths and accept my flaws, without the judgment of others.
Thanks for joining me today, and I'd love to hear your thoughts and experiences in the comments below. Remember to like and subscribe if you enjoyed this video. Until next time, take care and embrace the beauty of your own company. Goodbye! email- psychobabblepod@gmail.com instagram- @psychobabblepod
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30 LUG 2023 · Hey there! Welcome to my video, where I'll be sharing some step-by-step ways to find a good therapist and explore medication options. Taking care of our mental health is incredibly important, and seeking professional help is a positive step towards that goal. So, let's dive right in!
Step 1: Acknowledge the Need for Help Recognizing that you need assistance is the first crucial step. It takes strength to admit that you're struggling and that professional guidance may be beneficial. Remember, seeking help is a sign of self-care, not weakness.
Step 2: Research Different Types of Therapy Therapy comes in various forms, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or family therapy. Take some time to research and understand the different approaches. This will help you identify the type of therapy that aligns with your needs and preferences.
Step 3: Seek Recommendations and Referrals Reach out to trusted friends, family members, or even your primary care physician for recommendations. Personal referrals can provide valuable insights into therapists who have helped others in similar situations.
Step 4: Utilize Online Directories and Resources Online directories like Psychology Today or TherapyDen can be immensely helpful in finding therapists in your area. These directories allow you to filter your search based on location, specialization, and insurance coverage, making it easier to find a suitable therapist.
Step 5: Evaluate Therapists' Credentials and Expertise Once you have a list of potential therapists, take the time to evaluate their credentials, experience, and areas of expertise. Check if they are licensed, and consider reading online reviews or visiting their websites for more information.
Step 6: Schedule Initial Consultations Many therapists offer initial consultations either over the phone or in person. Take advantage of this opportunity to discuss your concerns, ask questions, and get a sense of their approach. It's important to find someone with whom you feel comfortable and understood.
Step 7: Consider Medication Options If you and your therapist determine that medication might be beneficial, it's essential to consult with a psychiatrist. They specialize in psychiatric medications and can evaluate whether medication is appropriate for your situation. Your therapist may be able to provide recommendations or refer you to a trusted psychiatrist.
Step 8: Engage in Open Communication Throughout the process, maintaining open and honest communication with your therapist and psychiatrist is crucial. Share your concerns, goals, and any side effects you may experience from medication. They are there to support you and adjust the treatment plan as needed.Remember, finding the right therapist and exploring medication options may take time and patience. Don't be discouraged if you don't find the perfect fit right away. Keep searching until you find professionals who truly understand your needs and can provide the support you require.
I hope these steps have provided you with some guidance on your journey towards finding a good therapist and exploring medication options. Remember, seeking help is a courageous step towards better mental health. Take care and be kind to yourself.
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23 LUG 2023 · sharing my journey through debilitating depression, overwhelming fear of missing out (FOMO), and the profound impact body issues have had on my life. Get ready for a raw and unfiltered conversation as I pour my heart out, providing an authentic glimpse into my struggles and how I've learned to navigate them.
Join me as I delve into the depths of my emotions, discussing the complexities of living with debilitating depression. I lay bare the challenges I've faced, the darkest moments I've endured, and the courageous steps I've taken towards healing. This is not just a story of despair but a testament to the resilience of the human spirit and the power of seeking help.In addition to depression, I tackle the overwhelming sense of FOMO that has plagued my life.
I explore the constant fear of missing out on experiences, opportunities, and connections due to the weight of my mental health struggles. Through this discussion, I aim to shed light on the impact FOMO can have on our well-being and provide insights on how to find peace within ourselves.Body issues have also been a significant part of my journey, and in this episode, I open up about the insecurities and self-doubt I've faced regarding my appearance. I discuss the societal pressures, comparison traps, and internal battles that have affected my self-esteem. By sharing my story, I hope to create a safe space for listeners to reflect on their own relationships with their bodies and encourage body positivity and self-acceptance.
im always looks to host guests who want to talk about thier experiences! Email me for more info:)
email - psychobabblepod@gmail.com
instagram - @psychobabblepod
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16 LUG 2023 · Welcome to my brand-new podcast, where I dive deep into the realm of mental health and share my personal experiences and insights.
In this inaugural episode, I tackle a topic close to my heart: SSRI's (Selective Serotonin Reuptake Inhibitors) and the challenges I've faced with these medications.Join me as I embark on an honest and vulnerable journey, exploring the complexities of mental health and the impact of medication. Throughout the episode, I delve into my personal struggles with SSRI's and how they have affected my well-being. From the initial decision to start medication to the rollercoaster of side effects and adjustments, I leave no stone unturned in my quest to shed light on the realities of this often-discussed class of medications.In this thought-provoking conversation, I share the highs and lows of my journey, highlighting the emotional and physical hurdles I encountered along the way. I discuss the initial hopefulness that accompanied the decision to try SSRI's, as well as the disappointment and frustration when they didn't yield the desired results. Through personal anecdotes, I explore the process of finding the right medication, dosage, and managing the potential side effects that come with it.
I'm always looking for guests to talk all about mental health! Email me for more info:)
email - psychobabblepod@gmail.com
instagram - @psychobabblypod
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8 LUG 2023 · Welcome to the trailer of the Psychobabble Podcast - a podcast where we tackle the mental health stigma one oversharing conversation at a time! We greatly look forward to this adventure with all of you!
tackling the mental health stigma one oversharing conversation at a time
Informazioni
| Autore | Psychobabble Podcast |
| Organizzazione | Psychobabble Podcast |
| Categorie | Salute mentale |
| Sito | - |
| psychobabblepod@gmail.com |
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