Copertina del podcast

Positive Word Affirmations

  • Combine Affirmations With The SNAP Method For Emotional Balance

    13 MAG 2024 · In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions. The four-step SNAP method includes: - Stop and breathe; - * Notice thoughts and sensations; - * Accept and allow what is presnt in this moment; and, - * Proceed with loving kindness. You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com --- Technical information: Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
    9 min. 4 sec.
  • 3 Best Affirmations to Motivate, Comfort, and Create Wellbeing According to Research

    25 APR 2024 · We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others. In this episode you discover: * The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing. * The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to heart. * The most powerful 3 single words of support. * The best words of support to hear at home and work. * What words come off as Hollow or cliche'. * Situations where words of support come off as hollow or cliche'. * The most annoying phrases according to this thousand person survey. Note: This content is also being shared in our "Positive Word Power" podcast. --- References: "Americans reveal the most impactful words of support to hear". Preply.com. Link: https://preply.com/en/blog/best-words-of-support/ "These Are the 3 Best Phrases to Say When Offering Support, Survey Says". NiceNews.com. Link: https://nicenews.com/humanity/best-phrases-support-survey/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, and Hush. Levelator not used. Final edits with Hindenburg Pro. Microphone: SE DCM8. --- Key words: soothing words, powerful words of support, encouraging words, encouaging others, positive self-talk, ---
    15 min. 1 sec.
  • Affirmations to End Procrastination and Achieve Goals

    6 MAR 2024 · In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements. Here are five positive affirmations to help create that bias for action and success: "I am capable of overcoming challenges and achieving my goals. I have done this many times.” "I trust in my ability to make progress, even when faced with setbacks." "I choose to focus on positive possibilities and take action towards my goals." "Every step I take brings me closer to success and fulfillment." "I deserve to prioritize my goals and invest in my future happiness." --- Research resources: "Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/ Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270 --- Host: Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,
    14 min. 30 sec.
  • Combine 3 Powerful Affirmations for Rapid Anxiety and Stress Relief

    27 DIC 2023 · In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing. Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power". --- The 3 Affirmations: "In this moment, I am safe." "This too shall pass." "Every day in every way, I am calmer and calmer." Main foundation affirmation from Emile Coue: "Every day in every way I am better and better". --- Host: Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,
    11 min. 45 sec.
  • Affirmation 1 for Anxiety and Stress Release

    2 DIC 2023 · Keeping with the theme of this show - offering simple, short, positive affirmations for a happier more succesful life, the anxiety and stress releasing affirmation for this episode is: "I release all anxiety and embrace calmness and peace." You discover exactly how to use this affirmation to enjoy an ongoing sense of emotional peace and wellbeing. --- Host: Stephen Carter, founder of Stress Solutions, LLC and Stress Relief Radio. Website: https://StressReliefRadio.com. Email - CarterMethod@gmail.com. Previous episodes available at https://www.spreaker.com/show/positive-word-affirmations --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Audio-Technica ATR2100X --- Key words: anxiety, stress, relaxation, calm, peace,
    4 min. 53 sec.
  • Combine Positive Word Affirmations with Power Questions for Greater Self-Compassion

    17 GIU 2022 · In this episode you discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those disempowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create Positive Word Affirmations that allow you to experience the consistent self-compassion and happiness you deserve. --- Host: Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life. Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com. --- Technical information: Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic. Microphone: EV RE320. ---
    17 min. 5 sec.
  • Why Are Power Questions So Important According to Robert Kiyosaki?

    25 MAG 2022 · In this episode you and I discover the wisdom - and how to apply that wisdom - of "Rich Dad Poor Day" author Robert Kiyosaki's insight: "A question opens the mind, a statement closes the mind". One useful affirmation template: "I choose to (action) _________________ so that (benefit) ______________. Here are 3 suggested affirmations to put Robert Kiyosaki's wisdom to work in your life. Affirmation 1: I recognize questions can enhance my professional and personal power. Therefor, I choose to incorporate questions daily into my conversations with other people and for my own personal problem solving so that I can be more effective in my everyday life. Affirmation 2: When I catch myself being self-critical, I will say - preferably out loud if possible - cancel, cancel, cancel that thinking pattern. I will then ask empowering questions that guide me to an accurate assessment of a situation and the creation of empowering options for change if change is needed so I can engage in continuous improvement in the important areas of my life. Affirmation 3: I choose to engage in conversations with my significant other using questions such as "Where I have I missed the mark over the past week?" "How can I be a better partner in the week ahead so our relationship can even be stronger and deeper?" Important note: You must avoid any hint of defensiveness. Listen to what your partner offers you with an open heart and mind. The first time you apply this action your partner will likely be guarded and reluctant to give any critical feedback. Reassure your partner you honestly want to be a better partner and you're willing to listen and make changes toward that goal. Remember, Affirmations are previews of coming attractions! When your choices align with your heart's desire and your highest good, Affirmations keep you focused Your self-talk, the words you consistently say within your mind and out loud and the words you say to others, all matter. Questions can gently guide and support you in changing your self-talk to be more honest and more helpful. --- Host Stephen Carter. Contact email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com. --- Technical information: Recorded with Twisted Wave. Initial audio processing done with Audacity. Final edits and rendering done with Hindenburg Pro. Microphone EV RE320 --- Keywords: Rich Dad Poor Day, Robert Kiyosaki, affirmations, success, happiness, achieve, achievement, goal, goals, goal achievement,
    13 min. 45 sec.
  • Experience the Power of 1-Word Affirmations for Emotional Wellbeing and Better Relationships

    8 NOV 2021 · In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships. --- Timestamps: 00:00 - Intro for "Positive Word Affirmations" listeners; 00:38 - Episode topic info; 01:00 - Show and host info; 01:21 - Introducing 1-word affirmations; 03:44 - Experience the power of 1-word affirmations; 06:10 - How to share your experience and contact host; 06:33- Subscribe or follow the podcast; --- Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com. --- Technical information: Recorded and edited using Hindenburg Journalist Pro. Microphone: Sampson Q2U. --- Keywords: affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation
    7 min. 11 sec.
  • Why Positive Words of Optimism Matter According to Olympic Champion Mary Lou Retton

    24 OTT 2021 · Can optimism and staying positive be a happiness and success magnet? The answer to that question is "Yes", according to Olympic gymnastics champion Mary Lou Retton. In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success. Mary Lous Retton's quote is: “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced. We also look at some of the many research studies confirming the importance of optimism to a person’s success, health, and overall wellbeing. Timestamps: 00:00 - Episode topic; 00:37 - Show and host info; 01:24 - How the show works; 01:55 - Mary Lou Retton's quote and wisdom; 03:34 - Mary Lou Retton's adversities; 05:18 - Research about optimism; 10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom; 13:08 - Your next steps; 13:59 - How to comment and / or contact host. --- Suggested affirmations: Here are three suggested affirmations you can use to incorporate Mary Lou Retton’s wisdom into your life: Suggested affirmation 1: Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly. Suggested affirmation 2: Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive. Suggested affirmation 3: I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome. — Citations and sources: Published in Boston University’s publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85” Link: https://www.bu.edu/articles/2019/optimists-live-longer/ “Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests” Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827 CNBC article: “Why you should be highly optimistic if you want to be successful” Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.html Entrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference” By Scott Halford. Link: .https://www.entrepreneur.com/article/207648 Book: Mary Lou Retton’s “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life". --- Host: Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: CarterMethod@gmail.com. To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com. —- Technical information: Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro. Microphone: BY with BV; modified Broadcaster 1 setting. —— Key words: Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner,
    14 min. 32 sec.
  • Do Small Things in a Great Way With Dr. Martin Luther King, Jr.

    24 SET 2021 · In this episode you learn how to apply the wisdom quote from Dr. Martin Luther King, Jr. of: “If I cannot do great things, I can do small things in a great way.” Note: Timestamps below. We highlight the key milestones in Dr. King’s life journey and how he embodied this wisdom quote in his many achievements throughout life. Here are three suggested affirmations you can use to incorporate Dr. King’s wisdom quote into your life: 1. “I know great accomplishments are comprised of many small tasks and accomplishments over time. Therefor, I will give to each small task my best effort and take pride in accomplishing every task.” 2. “I choose to give my full attention and effort to each task so I can complete each task in the best way possible.” 3. “I know how I do anything is how I do everything. Therefor, I will honor every activity and effort by being fully present and committed to achieving the best possible outcomes.” Please change the affirmations if you choose to do so and - even better - create your own affirmations to embody Dr. King's wisdom in your life. Timestamps: 00:00 - Episode topic; 00:32 - Show & host info; 00:56 - How this podcast works; 01:19 - How you benefit' 01:54 -Achievements of Dr. Martin Luther King, Jr.' 04:51 - Suggested affirmations to incorporate Dr. King's wisdom into your life; 07:09 - Contact host - email in show notes. ----- References: Note: the first two links are relevant and need to be read one after the other: King Institute at Stanford University: https://kinginstitute.stanford.edu/encyclopedia/crozer-theological-seminary https://kinginstitute.stanford.edu/encyclopedia/boston-university Wikipedia: https://en.wikipedia.org/wiki/Martin_Luther_King_Jr. — Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com. — Technical information: Recording and first edits done with Twisted Wave. Subsequent edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro. Microphone: EV RE320. — Keywords: Martin Luther King, Jr., success, succeed, achieve, achieve greatness, Boston University, Moorehouse College, I have a dream,
    7 min. 46 sec.
These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
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