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Positive Change with Scott

  • Nervous System Reboot Meditation

    14 MAG 2024 · Sat Nam my lovelies, I hope you're being gentle with yourself. Mental Health Awareness Week is a fantastic time to refocus our efforts as individuals and take proactive action regarding our mental health.  Meditation is an incredible tool and comes in many shapes and forms, so there is an approach for everyone. As part of our continued commitment to being the positive change, I have recorded a 5-minute Nervous System Reboot Meditation combined with custom-made binaural beats. In this Nervous System Reboot Meditation, we use the power of Theta waves to help us enter a dreamlike state while remaining fully conscious and aware. Binaural beats require headphones to work. However, this recording can still be enjoyed without headphones, and you will still experience profound relaxation. Please do not listen to this recording while operating machinery or driving. Oceans of Love & Light  Scott 
    5 min.
  • Connect with The Divine Sound Journey with Binaural Beats

    22 DIC 2022 · Connect with the Divine Tantric Sound Journey with Binaural Beats Welcome to this tantric sound journey fused with custom-made binaural beats. In this sound journey, we harness the power of Theta waves to help us enter a dreamlike state whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation.Please do not listen to this recording whilst operating machinery or driving.
    31 min. 39 sec.
  • Sat Nam Meditation

    24 NOV 2022 · Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices. Mantra can be chanted out loud, internally, or a combination. Some mantras don’t have a translation or meaning and use Biji Seed Sounds, which resonate on a cellular level to bring a sense of deep-rooted positive change. Seed sounds are often part of the Nada Yoga tradition (the yoga of sound).
    10 min.
  • 15 Min Beyond Dreams Restorative Relaxation

    10 OTT 2022 · 15 Min Beyond Dreams Restorative Relaxation Welcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation. Please do not listen to this recording whilst operating machinery or driving.
    14 min. 59 sec.
  • Om So Hum Hamsa Mantra Meditation

    8 OTT 2022 · Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices. Mantra can be chanted out loud, internally, or a combination. Some mantras don’t have a translation or meaning and use Biji Seed Sounds, which resonate on a cellular level to bring a sense of deep-rooted positive change. Seed sounds are often part of the Nada Yoga tradition (the yoga of sound). Never practice meditation when driving or operating machinery or under the influence of alcohol or drugs.
    10 min.
  • 2:4 Breath

    22 SET 2022 · Join me for a simple breathwork practice to calm the nervous system and bring a deep sense of relaxation; you can utilise these practices as often as required; the more you practice, the more benefit you will get. Never practice breathwork when driving or operating machinery or under the influence of alcohol or drugs.
    6 min. 54 sec.
  • 61 Points of Light With Heartbeat

    5 SET 2022 · Join me for this 61 points of light, sound journey with a heartbeat. This recording has a heartbeat embedded into it for a deep sense of comfort; if you prefer not to hear the heartbeat, please choose the other version of 61 points of light, sound journey. Get comfortable and settle in to benefit from binaural beats; headphones are required. The sound journey is still deeply relaxing without headphones. Binaural beats temporarily influence our brains to produce different brain wave states; through an auditory illusion by playing a different frequency in each ear, the brain finds the middle ground a creates a thirds frequency which is a binaural beat. We can influence which brainwave the brain produces by changing the frequencies; for example, a specific frequency is played for a profoundly restorative sleep-like state to encourage the brain to produce delta waves temporarily. Binaural beats are an incredible tool to promote deep states of relaxation and are entirely safe, and it’s advised never to use binaural beats whilst driving or operating machinery. The brain returns to its normal brainwave instantly at the end of the session.
    20 min.
  • 30 Min Beyond Dreams Restorative Relaxation

    5 SET 2022 · 30 Min Beyond Dreams Restorative Relaxation Welcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation. Please do not listen to this recording whilst operating machinery or driving.
    30 min. 1 sec.
  • Conversations For Positive Change - With Andrea McLean

    14 APR 2022 · Join the founder of Wellbeing Radio Scott Hutchison-McDade for the first episode of Conversations For Positive Change with special guest Andrea McLean. Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read. Join Andreas amazing online community https://www.thisgirlisonfire.com
    40 min. 20 sec.
  • Mantra Meditation with Scott - Hari Om

    22 FEB 2022 · Join Me for a short Mantra Meditation. The mantra is Hari Om which is believed to remove suffering and connect us with universal consciousness. Oceans of Love & Light Scott
    7 min. 22 sec.

Immerse yourself in relaxation or embark on a journey of self-discovery through meditation at Positive Change with Scott. It's your one-stop destination for holistic well-being, whether you're new to yoga...

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Immerse yourself in relaxation or embark on a journey of self-discovery through meditation at Positive Change with Scott. It's your one-stop destination for holistic well-being, whether you're new to yoga and meditation or seeking something fresh to explore or even an inspiring interview. Scott Hutchison-McDade, a prominent Yoga & Spiritual Teacher, is known for breaking down barriers and is deeply passionate about heart-led business and wellbeing.
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