4 GEN 2022 · Read out this post to learn 8 key benefits of Yoga for seniors and the elderly. https://www.piesfitnessyoga.com/how-can-senior-yoga-help-me/

24 NOV 2021 · Yoga offers physical and mental health benefits for people of all ages. Here are the 6 benefits tips of yoga. https://www.piesfitnessyoga.com/what-are-the-benefits-of-yoga/

31 OTT 2021 · Yin yoga is a powerful approach to strength and flexibility that allows your body to get in better alignment. It releases tension & stress from the muscles. https://www.piesfitnessyoga.com/what-is-yin-yoga-and-why-you-should-try-it/

10 OTT 2021 · Yoga is mind and body practice that involves movement, meditation, and breathing techniques that improve your mental and physical well-being. Here are the some examples of yoga therapy - https://www.piesfitnessyoga.com/what-are-some-examples-of-yoga-therapy/

9 SET 2021 · Advanced Yoga Teacher Training helps a person to build depth in the yoga practice & enables to teach yoga principles & practices to a community at large. https://www.piesfitnessyoga.com/what-is-advanced-yoga-teacher-training

14 AGO 2021 · You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life. https://www.piesfitnessyoga.com/whats-the-importance-of-yoga-in-our-life/

14 LUG 2021 · Did you know yoga can also improve your sleep? While yoga helps reduce stress, it simultaneously helps you to get better sleep. https://www.piesfitnessyoga.com/how-can-yoga-help-improve-optimal-sleep/

15 MAG 2021 · Yoga has been known to help manage the anxious thoughts of people with anxiety and depression. Like this, Yoga can also help boost resilience. https://www.piesfitnessyoga.com/how-can-yoga-therapy-help-with-resilience/

9 APR 2021 · Take a look at the article to know what chakra is and the types of chakras that are the main energy centers of the body. https://www.piesfitnessyoga.com/what-is-a-chakra/

10 MAR 2021 · Here are the some yoga therapies which help to heal trauma. https://www.piesfitnessyoga.com/how-can-yoga-help-with-trauma/