12 GIU 2024 · Episode: 21 Date: 6/13/24 Introduction: In this enlightening episode of "Phenomenal Living," host Paula Tobey sits down with Mia Frankl to delve into the concepts of valuing time, living holistically, and embracing an abundant mindset. Together they navigate through insightful discussions, technical hiccups, and personal revelations about living a fulfilled and balanced life. Tune in as we discuss Valuing and Organizing Time, by creating a more spacious and abundant life, and simply shifting perspectives can alleviate stress.   Mia shares about the Powerful Habits Playbook in it you will learn about Mia's program designed for those seeking a holistic approach to life and how it can be challenging Balancing Business and Personal Life. Both woman share their views as leaders it is the Collective Community Building concept for women entrepreneurs illustrates the concept of giving and receiving through the analogy of a waterfall, promoting a cyclical nature of service.  For more information about Mia Frankl find her at http://www.powherfullinc.com She’s on Facebook and has the PowHerful Podcast http://www.powherfullinc.com/podcast Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review!  As always, have a Phenomenal Week! https://paulatobey.com

5 GIU 2024 · Title: Healing Chronic Conditions with Einav Avni  Date: June 6  Intorduction: In this episode, we are joined by Einav Avni, a Confidence and Empowerment Coach who shares her inspiring journey from personal healing to helping others overcome chronic health conditions. Einav found strength in the power of her convictions, which led her to discover a new world of healing within. Through natural methods and coaching, she helps individuals heal from pain and repressed emotions, fostering change, confidence, and empowerment. Listen in as we explore how she addresses the negative voice within, harnesses fear and doubt as catalysts for change, and embraces the power of saying "yes." She teaches that the body knows how to heal itself, but the body sends conflicting messages of anxiety and stress to the brain. Tune in as she shares valuable insights of how to send healing messages to the brain which in turn teaches the body how to heal from the pain. By confronting FEAR head on she helps others who question the “what if I fail”, to asking, “yes- but what if you FLY?” model. For more ways to connect with Einav go to her website https://www.untangledhealing.com/  and on Facebook  https://www.facebook.com/einav.avni.9 Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review!  As always, have a Phenomenal Week! https://paulatobey.com

23 APR 2024 · Title: Maaike Saenz on Transforming Menopause into a Journey of Rediscovery Date: 4.23.24   Introduction: Today, in Episode 19, we are joined by the inspiring Maaike Seins, who has turned her menopause journey into a powerful coaching coaching niche. Maaike enlightens us on how the post-50 phase of life is pivotal in leveraging our wisdom and knowledge. From battling early menopausal symptoms at 40 like hearing loss and fatigue to managing breast pain without jumping to conclusions of cancer, Maaike's personal story is one of resilience and rediscovery. Join in our conversation, as we dive into how Maaike embraced essential oils and a transformative keto diet to combat brain fog and regain energy, and how building community became her sanctuary during the empty nest phase of life. Our discussion also uncovers the critical role of diet, mindset, and lifestyle in navigating menopausal changes, with a specific emphasis on nutrition, stress management, and sleep quality. Key Points: - Insightful ways that women can harness the post-50 years as a time of wisdom and application. - Natural remedies that have helped Maaike combat menopause symptoms, and the role of essential oils and dietary changes. -Understanding the critical nature of diet, mindset, and lifestyle in managing menopause. - Community and growth by creating support systems to navigate life's transitions.   Conclusion: Don’t forget to check out Maaike's upcoming program, *The Better Feeling Woman*, and where you can stay updated on her upcoming book project titled "The Better Feeling Woman”. For more information reach out to her on Facebook Maaike Saenz or Maaike del Villar, and mailto:maaike.wellness@gmail.com And, for the moms of all ages out there, a little Mother's Day treat awaits with a Free digital download of my book "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" available for a limited time on Amazon. Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review!  As always, have a Phenomenal Week! https://paulatobey.com

18 APR 2024 · Title: Uniting in Spirit with the Brown Collective Community Date: 4.18.24 Intro: Welcome to another inspiring episode of "Phenomenal Living," where we dive into the extraordinary journeys that lead to a fulfilled life. I'm your host, Paula Tobey, and today, we have the extraordinary Elizabeth 'Liz' Perry joining us—founder of the social enterprise, the Brown Collective Community. Liz has made waves with her impactful venture, aiming to uplift black indigenous people of color and their allies by promoting spiritual wellness, mental and physical health, and essential financial literacy. Prior to her inspiring community work, Liz honed her expertise as an insurance broker, dedicating over ten years to building generational wealth through life insurance. Key Points: In today's episode, Liz opens up about her personal journey, sharing the financial challenges that sparked her passion for teaching financial literacy and giving back to her community. She discusses the tough decision of leaving her successful career for her true calling, fostering spiritual growth, health, and financial wisdom, which she now considers non-negotiable pillars for leading a phenomenal life. As a new mom, Liz's dedication is truly admirable, and she brings us insights into her own experiences with shifting to a one-income household, trusting in divine guidance, and finding "godfidence" at a young age. She shares the guiding principles that have shaped her into the role model she is today and walks us through her five key takeaways for a more balanced and centered life.We'll also hear about Liz's gratitude toward the strong women in her life, her personal battles with PCOS and infertility, and the joy of her miracle son, Mateo, whose birth has reinforced her commitment to health and wellness, both physically and spiritually. Join us as we explore Liz's determination to create an open, judgment-free space for those navigating their faith through her Born Again Believers podcast and how she's fully embraced her identity in Christ. It's a riveting conversation packed with wisdom and inspiration for nurturing the mind, body, and soul. Conclusion: Don't forget to check out Liz's work with the https://www.instagram.com/browncollectivecommunity/on social media and support their mission as they transition into a nonprofit organization. And, for all the moms out there, a little Mother's Day treat awaits with a free download of my book "Becoming a Phenomenal Mom," available for a limited time on Amazon. Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review!  As always, have a Phenomenal Week! https://paulatobey.com

5 APR 2024 · Title: Empowering Women: Thriving in Mastermind Communities Date: April 5, 2024 Introduction: In today's episode, we delve into the transformative impact of mastermind groups on women's success and growth. Join us as we uncover how women thrive in these supportive communities, leveraging shared goals, diverse perspectives, and peer mentorship to achieve their fullest potential.   Key Points: Mastermind groups provide a sense of belonging and support crucial for women entrepreneurs. Shared goals and visions create a strong foundation for collaboration and mutual encouragement. Women benefit from the diverse perspectives found within mastermind groups, leading to innovative solutions and approaches. The collective wisdom of the group accelerates individual growth and development, fostering a culture of continuous learning. Accountability is key in mastermind groups, where members hold each other responsible for setting and achieving goals. Regular check-ins and progress updates ensure that everyone remains committed to their objectives. Within mastermind groups, women act as both mentors and mentees, offering guidance, advice, and support based on their experiences. This peer mentorship dynamic contributes to personal and professional growth, as women learn from each other's successes and failures.  The following are Successful Mastermind Practices: Structured Meetings: Establish regular meetings with clear agendas to ensure focused and productive discussions. Facilitated Discussions: Designate a facilitator to guide conversations and ensure all members have a chance to contribute. Goal Setting and Accountability: Encourage members to set SMART goals and hold each other accountable for progress. Confidentiality and Trust: Foster a culture of trust and confidentiality, creating a safe space for open sharing. Rotating Hot Seats: Implement a "hot seat" format where members receive feedback and support for specific challenges or opportunities.     Conclusion: Mastermind communities serve as catalysts for women's success, providing a supportive environment where they can thrive personally and professionally. By leveraging shared goals, diverse perspectives, and peer mentorship, women entrepreneurs unlock their full potential and make lasting impacts in their businesses and beyond. Join us next time as we continue to explore the power of collaboration and community in empowering women worldwide.   Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review!  As always, have a Phenomenal Week! https://paulatobey.com

5 MAR 2024 · Episode 15: Unlocking the Power of Positive Thoughts with Victoria Lydon Date: 3.5.24 Guest: Victoria Lydon, Life Coach, Author, Speaker Introduction: In this episode, we are joined by Victoria Lydon, a passionate Christian life coach from Choose 2 Think Ministries. Victoria shares her insights on how our thoughts have a profound impact on our emotions, actions, and overall well-being. She introduces us to the concept of taking control of our thoughts to positively influence our lives. About Victoria Lydon: Victoria Lydon is a renowned life coach, author, and speaker dedicated to helping individuals harness the power of their thoughts. Through her platform, Choose 2 Think Ministries, Victoria empowers her clients and community to embrace positive thinking for holistic growth and transformation. Key Takeaways: The Power of Thoughts: Victoria emphasizes how our thoughts control our feelings and actions, highlighting the significance of cultivating a positive mindset. The 7 R's: Victoria introduces the "7 R's," a framework designed to help individuals take captive negative thoughts and replace them with positive ones. This practice leads to a transformative shift in how we respond to life's challenges. Improved Well-Being: By implementing the 7 R's, individuals can experience enhanced physical, spiritual, and emotional well-being. Victoria discusses how this positive shift in thinking translates into tangible improvements in various aspects of life. The conversation delves into the intersection of faith and personal development, as Victoria integrates Christian principles into her coaching for a more wholistic approach to life. Conclusion: Victoria Lydon's insights on the power of positive thinking offer a compelling framework for personal growth and transformation. By embracing the 7 R's and taking control of our thoughts, we can unlock our full potential and lead more fulfilling lives. To find more information about Vistoria, go visit; https://www.choose2think.co https://www.choose2think.co/podcast.html https://www.choose2think.co/author.html Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! https://paulatobey.com

22 FEB 2024 · Episode 16: A Journey of Compassion and Calling with Counselor and Coach Allison McNiel Date: Fe. 22, 2024 Introduction: In today's episode, we are joined by Allison McNiel, an experienced counselor and coach who recently embarked on a brave journey of establishing her own practice. Allison's unique perspective, grounded in her background as a teacher and her passion for uplifting others, shines through as she shares her inspiring story of finding value, purpose, and calling in empowering individuals to lead fulfilling lives. About Allison McNiel: Allison McNiel is a compassionate counselor and coach with a heart for guiding individuals towards holistic well-being. Drawing from her background in education and her innate desire to support others, Allison has embarked on a fulfilling journey of establishing her own counseling practice. Through her unique blend of Christian counseling and coaching, Allison offers a safe and nurturing space for clients to explore their journey, discover their purpose, and embrace their full potential. Key Takeaways: From Teaching to Counseling: Allison's journey began in the classroom, where she discovered her knack for connecting with students on a deeper level and helping them find value and purpose in their lives. Inspired by her experiences, Allison transitioned into counseling, guided by a God-given dream to expand her role in supporting others. A New Calling: Encouraged by her teen daughters' insightful words, Allison pursued formal education in counseling, recognizing her innate ability to counsel and guide others. This pivotal moment marked the beginning of her journey towards establishing her own counseling practice, driven by a newfound calling and passion to make a meaningful difference in people's lives. Holistic Approach: In her practice, Allison offers a unique blend of Christian counseling and coaching, providing clients with a comprehensive approach to personal and spiritual growth. Through innovative opportunities such as day retreats and vision boarding, Allison creates transformative experiences that empower individuals to align their lives with their deepest values and aspirations. Discussion Highlights: Allison shares personal anecdotes and insights from her journey, reflecting on the challenges, triumphs, and transformative moments that have shaped her path. She discusses the importance of faith, compassion, and authenticity in counseling, highlighting the integral role they play in fostering healing and growth. The conversation delves into the significance of self-discovery, purpose, and empowerment in Allison's counseling philosophy, emphasizing the importance of aligning one's life with their true calling. Conclusion: Allison McNiel's journey from teaching to counseling is a testament to the transformative power of compassion and calling. Through her unique blend of Christian counseling and coaching, Allison empowers individuals to embark on a journey of self-discovery, healing, and fulfillment, guiding them towards a life aligned with their deepest values and aspirations. You can find Allison McNiel on Facebook at Identity Coach Allison McNiel, and Instagram at allisonmcniel.real Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! https://paulatobey.com

13 FEB 2024 · Episode 14: Embracing Faith and Entrepreneurship with Angel Wilborn Date: 2.13.23 Guest: Angel Wilborn, MomPreneur, Podcast Host Introduction: In this episode, I had the pleasure of speaking with Angel Wilborn, a dynamic MomPreneur and podcast host, who has fearlessly pursued her entrepreneurial dreams while integrating her faith into every aspect of her journey. Angel shares her inspiring story of resilience, water walking faith, and determination as she navigated various ventures and discovered her true calling. About Angel Wilborn: Angel Wilborn is a multifaceted entrepreneur, dedicated mother, and podcast host known for her unwavering commitment to weaving her faith into her professional endeavors. From her humble beginnings as an event planner to her current role as a public relations expert, Angel's entrepreneurial journey is a testament to the power of faith and innate confidence. Key Takeaways: Angel's entrepreneurial journey spans multiple industries, from event planning to sewing and virtual assistance, before ultimately finding her niche in public relations. She shares the highs and lows of each venture, highlighting the pivotal role of faith in guiding her path, and developing the spirit of surrender and accepting her gifts and talents to carry her. Angel's decision to transition into public relations was a leap of faith inspired by a spiritual retreat and a deep sense of conviction. By stepping out in faith and embracing new opportunities, she exemplifies the courage required to pursue one's dreams. Her story serves as a powerful reminder of the importance of aligning passion with purpose. Angel shares her lessons learned from her various entrepreneurial ventures, offering valuable insights for aspiring MomPreneurs and teaches them how to weave public relations also known as storytelling into their businesses. She discusses the challenges she faced and the strategies she employed to overcome obstacles, emphasizing the role of faith as a guiding force. Angel Wilborn's entrepreneurial journey is a testament to the transformative power of faith and perseverance. By fearlessly pursuing her dreams and integrating her faith into every aspect of her life, she has not only achieved professional success but also found fulfillment and purpose along the way. Tune in as we discover ways to be a better business owner. For more info look for Angel here; TheModCoSC.com TheModCo on Instagram The Modest Company LLC. SC. Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! https://paulatobey.com

23 GEN 2024 · On today’s fabulous episode, Coach Paula is discussing Resolutions, Intentions, Official Quitters Day and how to overcome the mentality that keeps you stuck. When we are more intentional with our plans, our plans have a purpose, we are more likely to do what it is we say we want to do! Intentional focus words for the year are a popular way to focus on one word what helps keep you intentional about goals you are working on. Join Paula as she walks through how to find a focus work for the year and things you can ask yourself to see if that word fits. Once you have a word, it is easier to design activities in your life that make that word more present or come to life by focusing on how to implement them. For example, if you chose the word intentional, how can you focus on different relationships in your life, to become more intentional? If you want to exercise more regularly, how can you move intentionally when exercising? Lastly, Paula shares some of her goals for connecting and community and how this will help her thrive in the upcoming year. She discusses the need for community and how when we lean into others and harness the help of others we can achieve more. Join as Coach Paula discusses topics of transition and how we can more easily plan for those ahead of time by being intentional and pivoting our course of action and direction. As always, have a Phenomenal Week! https://paulatobey.com

9 GEN 2024 · On today's episode I have guest Jeanna Bumpas, a public speaker, and sales and marketing coach as well as an insurance broker. Jeanna is most known for helping mentor small business owners, clients and agents conquer the challenges and struggles of sales, marketing and networking by offering valuable insights. Today we're unraveling the mystique behind the 5 Foundations of a Fabulous Life discussing how practical and intentional balance through Physical, Emotional, Educational, Financial, and Spiritual Health help you live a fabulous life you love! Today's emphasis will be on Emotional Health and Wellness for women. Jeanna offers numerous tips and life lessons for helping navigate great Emotional Health which will leave you informed and feeling powerful. Brace yourselves for a mind-blowing episode that goes beyond the ordinary "how-to." We're rewriting the playbook of life, breaking boundaries, and shattering norms. This podcast isn't just a guide; it's an odyssey toward greatness! For more information about Jeanna, reach out to her at; https://ProfitableSuccessSolutions and JBumpas@ProfitableSuccessSolutions.com As always, have a Phenomenal Week! https://paulatobey.com