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Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, https://www.instagram.com/theoneupproject/, every week as we unpack fresh perspectives...
mostra di più
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
mostra meno
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Episodi & Post
Episodi
Post
19 MAR 2025 · Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my goals and intentions are for the upcoming year and how I plan on making the most of every $.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 107 is from the episode - "What I've Learnt After 4 Years of Investing in the Share Market"
Listen to the full episode on https://open.spotify.com/episode/49mK8zEO5iTKshHq1yfXxB?si=3a9f6a5b7e9c4ad4 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000650668054
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
17 MAR 2025 · We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained 4 career paths that offer true autonomy for anyone craving flexibility.
What we discuss;
- How AI is quietly creating a wave of consulting and coaching jobs no one's talking about yet
- The creative-tech career that blends psychology, design, and data and pays surprisingly well, even at entry level
- Why niche industries (think farming, wool, homewares) might hold hidden opportunities waiting for your skills
- How to identify your existing skills and package them into high-value, flexible career options
- How you can literally train AI models without being a tech wizard and get paid for it
- How to build a portfolio and tell a story about yourself that will win you any role
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
12 MAR 2025 · Let's unravel the paradoxes of sustainable investing, exploring https://insights.som.yale.edu/insights/green-investing-could-push-polluters-to-emit-more-greenhouse-gases by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$??
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 106 is from the episode - "Rethinking how “Ethical Investing” Influences my Investing Strategy"
Listen to the full episode on https://open.spotify.com/episode/6EUJw77M7kWMihbM5BHU1V?si=af23f7a7d3c6468f or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000648823880
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
10 MAR 2025 · Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today.
Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth.
What We Discuss:
- Freud vs. Adler—two opposing views on human behaviour
- Are we shaped by past trauma or our present choices?
- Why taking responsibility for our experiences can be freeing
- The difference between therapy and real-world problem-solving
- Practical ways to reframe your past and take control of your future
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
5 MAR 2025 · Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 105 is from the episode - "Navigating Sustainable Development through an Indigenous Worldview"
Listen to the full episode on https://open.spotify.com/episode/7r3Lsr12dbtITMLsecFYmz?si=c540774c99204393 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000647992218
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
4 MAR 2025 · Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁♀️).
What We Discuss:
- Why an emergency fund and clearing debt should come first
- The power of starting early (and why consistency matters more than timing)
- Diversification: what it is and why it protects your money
- Long-term vs. short-term investing—knowing your goals
- Investing 101: the key terms you actually need to know
- Avoiding emotional investing (and the dangers of hype-driven trends)
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
26 FEB 2025 · My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 104 is from the episode - "How to Become a Better Listener with these 5 Steps!"
Listen to the full episode on https://open.spotify.com/episode/31P9r0S264ytWUVieIhNcO?si=85fdc81198d4435f or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000647142565
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
24 FEB 2025 · Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for you, one that goes beyond hostels and fast-paced itineraries. I chat the highs, the challenges and the unexpected lessons that come with remote work and slow travel - my life for the last year!
What we discuss:
✅ How choosing the right style of travel can change your experience entirely
✅ How to know if the digital nomad life and remote work is the right choice for you
✅ The difference between doing what you want vs. what you should while traveling
✅ The unexpected lessons this lifestyle teaches you
✅ Why solo travel might be the best way to start or are you best suited to solo travel?
✅ The realities of balancing work, travel, and personal growth
✅ What this lifestyle has given vs. what it has taken away
Episodes I mentioned:
https://open.spotify.com/episode/2s4voZqk6xZAf6WGKi9gUz?si=ad9cb7694d424fb1
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
19 FEB 2025 · Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 103 is from the episode - "The Truth About Overcoming Self-Doubt and Imposter Syndrome"
Listen to the full episode on https://open.spotify.com/episode/35K0Gtow9gRyfBS2APjgT9?si=3da6c61bb82a410f or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000645900511
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
17 FEB 2025 · We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about being a good human. Whether you're an introvert or just tired of forced networking events, this is the guide you need.
What We Discussed:
- Why being “more charismatic” isn’t the answer to better networking.
- How to find the right environment where you thrive (without forcing yourself into awkward events).
- The underrated skillset that builds stronger connections than a perfect elevator pitch.
- What makes networking effortless and why it’s happening all the time, even when you don’t realise it.
- The one mindset shift that will make networking feel natural (and actually get you results).
Episodes I mentioned:
https://open.spotify.com/episode/31P9r0S264ytWUVieIhNcO?si=d0580bfdc13f466d"
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, https://www.instagram.com/theoneupproject/, every week as we unpack fresh perspectives...
mostra di più
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
mostra meno
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Informazioni
| Autore | OneUp Project |
| Organizzazione | Sarah Kelsey |
| Categorie | Economia , Automiglioramento , Carriere |
| Sito | www.theoneupproject.nz |
| sarah@theoneupproject.nz |
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