Copertina del podcast

Once Shattered: Picking up the Pieces

  • Two Words that Changed a Life with Tim Mattice

    13 GIU 2024 · Tim Mattice is a father of three and husband to his wife Trish. He is the owner and operator of TPM Tile and Marble, specializing in kitchen and bathroom tile installation. Tim is a 1980 graduate of East High School and also a Monroe Community College alumnus. An avid golfer and bowler, he recently acquired his motorcycle license and enjoys “Wind Therapy” whenever the weather allows. Tim is an active member of AA and co-host of the Joe Brucato show and Roc Voices with Tamara MacDuff on Sundays. Our Guest: - https://www.rochesterfreeradio.com/show/the-joe-brucato-show - https://www.rochesterfreeradio.com/show/roc-voices Our Hosts: - Linda and John (Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: http://www.theemileeconnection.com/ - Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. - Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X - Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS - Linda and Jack can also be reached through the book website:  https://emileethestoryofagirl.com/ or at mailto:Linda.john.mazur@gmail.com - Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/
    Ascoltato 59 min. 12 sec.
  • College Students, Mental Health Crisis, Suicide with Dr. Seema Khanjea

    16 MAG 2024 · Seema Khaneja graduated from the Mt. Sinai School of Medicine in New York City and completed her pediatrics residency at New York Hospital-Cornell Medical Center. During medical school and after residency, she studied various complementary healing modalities including Ayurvedic nutrition, mind-body medicine, yoga, and meditation. For ten years, Seema practiced holistic medicine, caring for children and adults, with a focus on chronic physical and mental health challenges. She facilitated numerous classes in meditation, stress management and holistic medicine for medical students at the University of Rochester Medical School as well as the local lay community in Rochester, New York, where she resides. She is also a Clinical Instructor at the University of Rochester’s Department of Pediatrics.Seema developed Coaching for Inner Peace to support clients facing mental and physical health challenges to connect to their inner spiritual resources in a deeply transformative and immensely practical way. She created Shanti Academy, an online learning portal offering courses for students seeking a pragmatic and concrete way to experience inner peace. For more information about Seema and Coaching for Inner Peace, visit http://coachingforinnerpeace.com/ Seema is also the author of Physician, Heal Thyself: A Doctor’s Journey from Medicine to Miracles available on Amazon.Our Guest: - https://coachingforinnerpeace.com/ - https://www.amazon.com/Physician-Heal-Thyself-Medicine-Miracles/dp/173433200X  Our Hosts: - Linda and John (Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: http://www.theemileeconnection.com/ - Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. - Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X - Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS - Linda and Jack can also be reached through the book website:  https://emileethestoryofagirl.com/ or at mailto:Linda.john.mazur@gmail.com - https://www.nytimes.com/2024/02/11/podcasts/the-daily/mental-health-education.html Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/
    Ascoltato 51 min. 57 sec.
  • Neurodivergence with Brooke LaLone Ward: Marriage and Family Counselor

    18 APR 2024 · Brooke is a Licensed Marriage and Family Counselor, who has grown up and lived in the Finger Lakes region her whole life. She has recently delved into neurodiversity after finding out her own neurodivergence in the fall of 2022. As she was navigating what it meant for her, she expanded her practice to specialize in neurodivergent couples and trauma therapy. This is an expanding and needed space. Brooke is on a mission to normalize it for others and herself after a lifetime of trying to keep it all together! Brooke is passionate about helping others unmask and understand their unique needs therapeutically as individuals and couples. She has come to realize that oftentimes, many of the traditional or "neurotypical" therapies and theories often just "don't work" for out of the box thinkers, empaths, and creatives. Sadly, due to many stigmas and stereotypes of the traditional way of treating mental health, there are just too many gaps in care and knowledge. Brooke is working to bridge that gap for others who may be trying to cope with some conditions like ADHD, Autism Spectrum Disorder, PTSD, TBI, Dyslexia, and more to live empowered lives. Brooke has a private practice, is a provider for Golisano’s Behavioral Health, a Neurodivergent Trainer and advocate with a passion for engaging the community to broaden our understanding of neurotypical so that everyone has access to compassionate care. Instagram: @theneurospicy_therapist Email: https://brookewardlmft.com https://www.brookewardlmft.com/ https://www.brookewardlmft.com/ Our Hosts: - Linda and John (Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: http://www.theemileeconnection.com - Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. - Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X - Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS - Linda and Jack can also be reached through the book website:  https://emileethestoryofagirl.com or at mailto:Linda.john.mazur@gmail.com - Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.Kmbforanswers.com
    Ascoltato 57 min. 52 sec.
  • Robyn Shumer: Communication Aficionado, Storyteller, Advocate—Leading Us to Action

    14 MAR 2024 · Robyn Shumer: Communication Aficionado, Storyteller, Advocate—Leading Us to Action Robyn Shumer is a dynamic force in the world of change management and communication. She brings a unique blend of expertise to her endeavors, finds the bright spots amidst disorder and can make an audience laugh and cry but most importantly, lead them to action. A certified yoga teacher and ICF trained coach, Robyn is not only adept at driving organizational change but also in empowering individuals. She is passionate about amplifying people and helping organizations communicate effectively across diverse audiences. Robyn's creativity knows no bounds. A storyteller at heart, she excels in facilitating dialogue, workshops, and brainstorming sessions. Her ability to teach people how to tell their stories stems from the belief that nobody should be ashamed to share the stories that shape them. She teaches the craft enabling others to share their personal and business stories successfully and in an engaging way. “Preparing for and delivering a TED talk has been more impactful in my overall well-being, than all of the hours of therapy I’ve had,” she says. Robyn is the author of the book "Bones," a compelling narrative, “hero’s journey,” that explores her life with an eating disorder, and successful executive and inspirational leader. Represented by Leslie Meredith at Dystel, Goderich & Bourret, the book is in search of finding a home with the right publisher. A true advocate for authentic communication, Robyn Shumer is on a mission to inspire others to embrace and share the stories that make them who they are. https://www.robynshumer.com/
    Ascoltato 57 min. 54 sec.
  • Mindful Matters with Laura Gavigan MS, Counselor, Coach & Consultant

    18 GEN 2024 · Laura (she/her) is the founder of MindfulMatters585, LLC, offering mindful education, counseling and coaching for anyone looking to find balance, focus and peace in their lives. Working as an educator for many years, Laura became interested in how life can inherently create stress and anxiety, leading to burnout and chronic health challenges. She has counseled, coached and advised thousands, integrating a framework of mindful wellness, empathy, and support. Laura has led introductory and advanced mindful meditation classes and workshops and has been featured as a guest speaker or panelist for a wide variety of organizations. Mindful Matters offers classes, workshops and guided meditation both locally and internationally. Every program emphasizes a mindful approach through insight, practice, and community to help people thrive, rather than survive. Laura M. Gavigan, MS MindfulMatters585, LLC Ph: 585-430-5674 Email: MindfulMatters585@gmail.com FB: MindfulMatters585 Insta: @MindfulMatters585 LinkedIn: https://www.linkedin.com/in/laura-m-gavigan-36934b3/ Our Hosts: - Linda and John (Jack) Mazur founded a nonprofit 501(c)(3) organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, resources and education for adults with eating disorders and for their family members. For more information or to contact them go to: http://www.TheEmileeConnection.com - Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. - Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X - Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS - Linda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at https://gmail.com Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.Kmbforanswers.com
    Ascoltato 57 min. 56 sec.
  • Anorexia diagnosis in the late 60’s; a retrospective - with Barbara Rarrick

    16 NOV 2023 · Barbara has lived all her life in the Rochester area and has a lakehouse on Keuka Lake. She raised 3 daughters, one who was diagnosed with anorexia at age 11 in 1969. At age 88 Barbara has experienced the impact of alcoholism, mental health issues and anorexia/bulimia, starting when her youngest daughter was 5 years old, all during a time when NO ONE was talking about any of it. Barbara’s youngest daughter was exhibiting behaviors that seemed very different from her other daughters; she consulted their doctor; this was the beginning of a lifetime of struggles. At this time, she also shared her concerns about her oldest daughter’s loss of weight, change in mood and refusal to eat. The doctor told her to not delay, to take care of it right away. This was to be a journey that she knew nothing about, she and her husband were scared and felt very alone. Their daughter did recover; what is fascinating is, they consulted a psychiatrist who took the lead and supported this family; 30 years later this might not have been the case, fast forward to today; where psychiatry is beginning to become much more involved in treatment and diagnosis. Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022, in memory of their daughter, Emilee, which provides peer support groups and social connection for adults with eating disorders and their loved ones. In addition, they speak at schools, colleges, and conferences to educate our community about the serious nature of eating disorders. For more information go to: http://www.theemileeconnection.com/ They authored the book, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/ Books Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X · Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS They can also be reached through the book website: https://emileethestoryofagirl.com/ or at mailto:Linda.john.mazur@gmail.com
    Ascoltato 45 min. 28 sec.
  • Severe and Enduring Eating Disorders with Shannon Calvert

    20 OTT 2023 · Shannon Calvert is a Lived Experience Educator and Advisor from Australia after experiencing more than three decades with a severe and enduring eating disorder as well as complex physical and mental health challenges. Her expertise has been working with government and non-government organizations in an advisory capacity, as a peer-work coordinator and trainer. She has presented papers, workshops, and training both nationally and internationally on topics such as the importance of compassion in treatment interventions, consumer, and carer engagement in the design of policy, and education, as well as her own lived experience. In 2019 at the International Conference for Eating Disorders, Shannon was a plenary speaker on the topic “When does the time come for compulsory treatment”. Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022, in memory of their daughter, Emilee, which provides peer support groups and social connection for adults with eating disorders and their loved ones. In addition, they speak at schools, colleges, and conferences to educate our community about the serious nature of eating disorders. For more information go to: http://www.theemileeconnection.com/ They authored the book, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/ Books Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X · Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS They can also be reached through the book website: https://emileethestoryofagirl.com/ or at mailto:Linda.john.mazur@gmail.com
    Ascoltato 1 h 11 min. 56 sec.
  • Reconnecting with Your Body: Yoga, Mindfulness, Meditation, with Kaitlyn Vitozzi

    14 SET 2023 · Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. A SUNY Albany School of Business graduate, she is no stranger to corporate stress and the physical ache that working and striving for the next big thing all the time can leave on a body. Kaitlyn began teaching in 2014, taking yoga teacher training as a healthy summer hobby. Soon after teaching, she recognized that people left class happy, and that their mood was uplifted, and she realized they had left life’s stressors behind. Kaitlyn went on to study yoga therapy with Phoenix Rising to help people use the tools of yoga to enhance their whole life, rather than just an hour per day. Yoga is an ancient practice not just based on the postures we see in magazines, but on eight holistic limbs and Kaitlyn hopes to highlight this with the individuals, couples and groups she works with. Clients learn to improve their relationship with physical, mental, and emotional tensions that show up in their bodies. Kaitlyn began teaching for KMB for Answers in 2021 and has studied Yoga for Eating Disorders. She also teaches paddleboard yoga and writes for Rochester Woman Online. She loves spending her downtime with her dog. As a yoga therapist, Kaitlyn’s goal is to help you discover long-term relief and a happier mind, body, and spirit. For more info or to schedule a free phone consultation, visit PenfieldYogaTherapy.Com. https://tozziyoga.com/ Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022, in memory of their daughter, Emilee, which provides peer support groups and social connection for adults with eating disorders and their loved ones. In addition, they speak at schools, colleges, and conferences to educate our community about the serious nature of eating disorders. For more information go to: http://www.theemileeconnection.com/ They authored the book, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/ Books Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X · Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS They can also be reached through the book website: https://emileethestoryofagirl.com/ or at mailto:Linda.john.mazur@gmail.com
    Ascoltato 59 min. 45 sec.
  • Peace and Possibility Beyond the Pain with Barb Klein

    17 AGO 2023 · Barb Klein is the author of 111 Invitations: Step into the Full Richness of Life, and the founder of Inspired Possibility.  Barb is a certified recovery coach, life coach, Invitation to Change group facilitator, meditation instructor, retreat leader, and writer. Barb is also mom to two young men, one of whom struggled with substance use disorder, eating disorder, and other mental health challenges. Barb has been trained in CRAFT, Motivational Interviewing, Invitation to Change, and Tai Chi for Recovery, seeking to find meaningful and positive ways to support people. As a mom who has navigated life through her son’s substance use and eating disorders for 13+ years, she is determined to create something positive and meaningful out of this experience.  She supports other family members who have been impacted by a child’s mental health challenges and people in recovery to make their own well-being a priority and to find peace and possibility beyond the pain. She is committed to bringing more love and compassion to the journey with substance use disorder, eating disorders, and other mental health challenges. She is currently working on her 2nd book, One Moment at A Time which will support families to find peace and joy while loving their child, no matter what path their child’s life takes. To learn more about Barb and her work, visit her site at http://www.inspiredpossibility.com/ 111 Invitations is available anywhere books are sold online or you can get signed copies directly from Barb through her site. http://www.inspiredpossibility.com/ Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022, in memory of their daughter, Emilee, which provides peer support groups and social connection for adults with eating disorders and their loved ones. In addition, they speak at schools, colleges, and conferences to educate our community about the serious nature of eating disorders. For more information go to: http://www.theemileeconnection.com/ They authored the book, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/ Books Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X · Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS They can also be reached through the book website: https://emileethestoryofagirl.com/ or at mailto:Linda.john.mazur@gmail.com
    Ascoltato 1 h 4 min. 33 sec.
  • Writing, Sharing, Healing United in Service, United in Sacrifice with Sue Spitulnik

    20 LUG 2023 · Sue is the current president of Lilac City Rochester Writers http://lcrwriters.org, a group that focuses on the craft of writing and publishing for fiction writers. She has a short story published in their No Page Left Unturned anthology. Both books are available on Amazon. Sue Spitulnik was Air Force wife, living in four states and England from 1972 to 1979, and worked until 1990 in a Tacoma, Washington restaurant where the clientele was military connected. She moved back to New York, her home state, in 1991. In 2015, Sue attended a meeting of the Rochester Veterans Writing Group http://rvwg.wordpress.com in search of an Air Force pilot to interview for a writing project. She remains active in the group and has a memoir essay published in the group's first book, United in Service, United in Sacrifice. Sue also creates 99-word flash fiction stories based on a weekly prompt presented at Carrot Ranch Literary, an international online writing group. She has added each scene to a serial entitled "Michael's Circle" about an Army double-leg amputee and his close family and friends for three years on her blog at susansleggs.com. Fairport is where Sue now lives with her husband, Bob, and two cats. She is quilting when she isn't writing, specializing in patriotic and t-shirt quilts. Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022, in memory of their daughter, Emilee, which provides peer support groups and social connection for adults with eating disorders and their loved ones. In addition, they speak at schools, colleges, and conferences to educate our community about the serious nature of eating disorders. For more information go to: http://www.theemileeconnection.com/ They authored the book, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter’s wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: http://www.kmbforanswers.com/ Books Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X · Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS They can also be reached through the book website: https://emileethestoryofagirl.com/ or at https://gmail.com
    Ascoltato 52 min. 30 sec.

Linda and John Mazur, and Ellen Bennett discuss a variety of mental health issues—eating disorders, anxiety, suicide, substance and alcohol use disorder—and everything in between. This team has over thirty-five...

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Linda and John Mazur, and Ellen Bennett discuss a variety of mental health issues—eating
disorders, anxiety, suicide, substance and alcohol use disorder—and everything in between. This
team has over thirty-five years combined experience with eating disorders and their co-
morbidities. They share their personal experiences around anorexia, grief, advocacy, and the
importance of finding a village of support. Tune in for compelling interviews with mental health
experts and individuals with lived experience. Linda, Jack, and Ellen believe we must do better
as a community and that we are stronger because of our connections. Join us as we start the
conversations to end the pervasive shame and stigma associated with mental health issues as
we strive to improve mental health care and learn to embrace, better understand, and support
those who struggle and those who love them. Let’s help each other pick up the pieces and
discover new pathways to healing.

Our Hosts:

Linda Mazur is an author, speaker, mentor, advocate, and business owner.

John Mazur is an author, speaker, advocate, and pharmacist.

Linda and John are the founders of The Emilee Connection, a nonprofit that raises awareness
and educates about the serious nature of eating disorders, in addition their nonprofit provides
free peer-support, education, and social activities for adults with eating disorders and their
families/loved ones. They are community advisory board members of the Western New York
Comprehensive Care Center for Eating Disorders.

They authored the book Emilee-The Story of a Girl and Her Family Hijacked by Anorexia to
honor their daughter’s wish to have her story told in the hope of helping others. Their book has
touched individuals and families that have experienced eating disorders, substance and alcohol
use issues, and numerous other mental health conditions.

The Mazur’s can be reached at: Linda.John.Mazur@gmail.com

To learn more about their nonprofit visit: The Emilee Connection

Their book and audiobook : Emilee - The Story of a Girl and Her Family Hijacked by Anorexia:
Mazur, Linda, Mazur, John, Mazur, Emilee: 9781700920126: Amazon.com: Books
Their book website www.EmileetheStoryofaGirl.com

Ellen Bennett is an advocate, speaker, retired educator, and director of KMB for Answers
which is a non-profit foundation providing educational and financial support for mental health
professionals as well as assistance for families in search of resources. She is a community
advisory board member of the Western New York Comprehensive Care Center for Eating
Disorders. She is also a member of the Academy for Eating Disorders-Expert by Experience.

For more information about Ellen Bennett and the foundation founded in memory of her daughter
Katlyn, go to:
www.kmbforanswers.com
Email: kmbforanswers1@gmail.com.
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