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Broadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three...
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Broadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three deep breaths, press play and let’s go!
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On Your Feet - Walk, Run & Hike Basics
On Your Feet - Walk, Run & Hike Basics
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Warming Up
7 SET 2018 · Coach Kim is in Riverside Park in Manhattan today, and this podcast is about the importance of warming up before you head out. Listen in, go for a walk, and enjoy Coach’s approach to sustainable lifestyle habits that will boost your energy and quality of life. -
Breathing, Posture, and Foot Strike
23 AGO 2018 · Join Coach Kim for a short lesson that will help you learn how to breathe optimally, define proper posture and adjust your foot strike! Getting off your butt is the only sustainable pathway to a lifetime of wellness! Enjoy!
Broadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three...
mostra di più
Broadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three deep breaths, press play and let’s go!
mostra meno
Informazioni
| Autore | inSHAPE Fitness |
| Categorie | Fitness |
| Sito | www.bodybyinshape.com |
| kim@inshapellc.com |
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