2 AGO 2023 · Joe is back to discuss celebrating yourself and the last HUBU event about your inner child. If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com/ How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 https://www.instagram.com/healingusbyus/ Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

19 LUG 2023 · Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode! If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.meetup.com/obsidian-wellness-club/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

5 LUG 2023 · On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them! If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.meetup.com/obsidian-wellness-club/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

21 GIU 2023 · Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and makes his sessions more than a class but an experience. HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - https://www.eventbrite.com/e/the-healing-space-series-wellness-while-black-and-queer-tickets-654249426647 https://www.instagram.com/yogabytwaun/ https://www.instagram.com/healingusbyus/ If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

15 GIU 2023 · June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode! Trigger Warning: Self-Harm HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - https://www.eventbrite.com/e/the-healing-space-series-wellness-while-black-and-queer-tickets-654249426647 https://www.instagram.com/he_smiles/ https://www.instagram.com/healingusbyus/ If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

31 MAG 2023 · Joe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's Scarcity Mindset) within that question and how to combat it! Joe also introduces the new segment: Medals, Milestones, and Mishaps sponsored by Obsidian Wellness Club. Joe will answer questions, share his experiences, and share some embarrassing mishaps. Even if you don’t even want to do the races, you will be able to get a gem from it and be entertained. If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.meetup.com/obsidian-wellness-club/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

26 APR 2023 · Get ready to sweat it out with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Crossfit and Preworkout Supplements. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode! Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free!: April 26th at 6:30 pm EST: https://www.eventbrite.com/e/hour-of-creativity-sip-and-create-themes-gratitude-and-green-tickets-615359856897 If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com

12 APR 2023 · Joe dives into the complex world of adult friendships. From the joys of sharing experiences and building deep connections to the challenges of maintaining those relationships through life's ups and downs, we explore it all. Joe shares his personal stories of friendships and what has held him back from creating deeper connections. He also discussed what he has done to fix that! There are also insights on the importance of setting boundaries, effective communication, and strategies for maintaining strong friendships. Tune in for an honest and thought-provoking conversation on this essential aspect of adulting. If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com How to Find Us: https://www.instagram.com/obsidianmindset https://www.instagram.com/obsidianwellnessclub/ https://www.meetup.com/obsidian-wellness-club/ https://www.eventbrite.com/o/obsidian-wellness-club-59744332203 Upcoming Events: https://www.eventbrite.com/e/nugrowth-book-club-april-2023-braiding-sweetgrass-by-robin-wall-kimmerer-tickets-604235944977 https://www.eventbrite.com/e/hour-of-creativity-sip-and-create-themes-gratitude-and-green-tickets-615359856897 Free Consultation With Joe The Wellness Curator: https://linktr.ee/joethewellnesscurator

29 MAR 2023 · For this episode, Joe is joined by his good friend Alexis, also known as Obsidian's newest Plus Size Correspondent. They had an amazing time at Trinidad Carnival this year and were excited to share our experience with you. They dive deep into their personal journeys with body positivity and acceptance, especially when it comes to the Carnival scene. They discuss the various body types that were present and celebrated at Carnival and how that made them feel empowered and accepted. For those who have never been to Trinidad Carnival or are curious about it, they provide some additional details about the event, including what to expect, the history and significance behind the festivities, and how it relates to wellness. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com Manifesting Your Vision NOW! Virtual Happy Hour - 3/29/23 - https://www.eventbrite.com/e/manifesting-your-vision-now-virtual-happy-hour-tickets-588691962507 https://www.instagram.com/missalexisk/

15 MAR 2023 · On this episode of "What the Health?" Joe and Evan discuss juicing and juicing cleanses. Are they good for you or bad for you? They will go behind the scenes of this fad to discover the science and/ or truth behind the trend. Then, they will speak about sweating! It's all about the fluids in this episode. Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free! : March 25th at 12:30pm EST: https://www.eventbrite.com/e/nugrowth-book-club-march-2023-hunger-by-roxane-gay-tickets-560536508787 March 29th at 7pm EST: https://www.eventbrite.com/e/manifesting-your-vision-now-virtual-happy-hour-tickets-588691962507 If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com Episode Resources: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020 https://today.tamu.edu/2021/03/16/making-healthy-juice-requires-the-right-technique/ https://www.youtube.com/watch?v=fctH_1NuqCQ https://www.npr.org/sections/health-shots/2021/07/30/1022546464/why-sweat-is-a-human-superpower