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a place to learn about and practice mindfulness together.
3 MAG 2020 · sometimes, the best thing we can practice during difficult moments with loved ones who are annoying us, is to send them friendly wishes.
3 MAG 2020 · When we can learn to label situations as simply pleasant or unpleasant, we have lessened our reactions to them. They are unable to get ahold of us in the same way.
26 APR 2020 · lesson from The Mindfulness Matters Curriculum
20 APR 2020 · an ant can carry up to 5000 times its weight. & ants work together. can you carry your heavy burdens with the strength of an ant? a guided lesson & practice
20 APR 2020 · training our awareness by counting our breaths
19 APR 2020 · visualizing placing our thoughts on leaves being carried downstream
5 APR 2020 · yes, i understand your hesitation to try this- it feels too intimate & touchy-feely & maybe borderline like pity- i promise it’s none of these things & it will be worth your while!
5 APR 2020 · notice where your mind likes to jump- is it into the future or back into the past? can you observe your thoughts without getting caught up in the storyline of them?
28 MAR 2020 · experience the vast open awareness of seeing your mind like the sky, with your thoughts & emotions passing with the clouds.
28 MAR 2020 · sharing kind, compassionate & happy thoughts with each other
a place to learn about and practice mindfulness together.
Informazioni
| Autore | ms.molly |
| Organizzazione | ms.molly |
| Categorie | Salute mentale |
| Sito | www.msmolly.net |
| msmindfulmolly@gmail.com |
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