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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
mostra meno
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Episodi & Post
Episodi
Post
19 MAG 2025 · In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband’s struggles with addiction.
We explore the profound role of art in healing, discussing how color and creativity can serve as powerful tools for introspection and emotional regulation. Courtney introduces the Integrative Processing Technique (IPT), which combines energy healing with emotional exploration, allowing individuals to visualize and express their feelings through art.
Additionally, we delve into the importance of understanding the mind-body connection, the impact of trauma stored in the body, and how energy modalities like Reiki and chakra balancing contribute to our overall well-being. Courtney emphasizes the significance of reconnecting with nature and respecting the land, drawing parallels between ancient practices and contemporary life.
This episode is a rich tapestry of insights, offering practical guidance for anyone seeking to harness their creativity for healing and self-discovery.
To connect with Courtney: https://www.prism-healing.com
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, https://ssstuscanyretreat.my.canva.site
More resources available on : https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
12 MAG 2025 · In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.
Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23, https://www.eventbrite.ca/e/self-worth-self-care-safe-sisterhood-retreat-in-tuscany-italy-tickets-1331789320709?aff=oddtdtcreator
More resources available on :https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
7 MAG 2025 · In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.
Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.
If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.
To connect with Katehttps://www.katechampionauthor.com
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
To sign up to the upcoming Tuscany retreat from August 18-23,https://www.eventbrite.ca/e/self-worth-self-care-safe-sisterhood-retreat-in-tuscany-italy-tickets-1331789320709?aff=oddtdtcreator
More resources available on : www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
28 APR 2025 · In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.
We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive, intentional relationships is essential for our mental and emotional health.
You'll hear reflections on my time in, conversations with new parents, and how modern life has shifted us away from the "village" we all need, and how we can start intentionally rebuilding it.
Plus, I share practical ways to be a better friend in adulthood and why surrounding yourself with supportive people is a key part of nervous system regulation, healing, and growth.
If you're craving deeper, more meaningful connections, this episode is for you.
And if you're interested in joining a safe, nurturing space for sisterhood and self-growth, click here to check out the https://www.eventbrite.ca/e/self-worth-self-care-safe-sisterhood-retreat-in-tuscany-italy-tickets-1331789320709?aff=oddtdtcreator
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.facebook.com/minutesongrowth
https://www.instagram.com/minutesongrowth
https://www.tiktok.com/@minutesongrowth?_t=ZM-8vN9sPbUXwr&_r=1
More resources available on : https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
21 APR 2025 · In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work.
We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why understanding past lives can unlock your fullest potential.
Natasha also shares insights from her new book, The Red Magus, a mystical journey through past life healing and soul purpose.If you’ve ever felt torn between logic and intuition, this episode will speak to both sides of your soul.
https://dandeliontherapies.co.uk/author/natasha/ to connect with Natasha
https://www.amazon.ca/Red-Magus-Natasha-Joy-Price/dp/1916529275 to purchase The Red Magus
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/minutesongrowth
https://www.facebook.com/minutesongrowth
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
14 APR 2025 · In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you.We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality.
Plus, I unpack the connection between self-efficacy, self-esteem, and self-worth, and why showing up for your vision is the ultimate form of self-love. Let this episode be your loving push to stop overthinking and start becoming.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
https://www.instagram.com/MinutesOnGrowth
https://www.facebook.com/MinutesOnGrowth
More resources available on https://www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
7 APR 2025 · In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how messages from spirit teachers can enhance our lives. He explains that these spirit teachers, often interpreted as angels, communicate with us in various ways, emphasizing the importance of being open and receptive to their guidance.
Michael recounts his mother's experiences receiving messages over 22 years, highlighting the significance of silence and stillness in connecting with the spiritual realm. We explore the concept of reincarnation, the role of spirit guides, and the idea that we are spiritual beings having a human experience.
Throughout the conversation, Michael encourages listeners to recognize their unique calling and the support available to them from the spiritual realm. This episode is a comforting reminder that we are never alone on our journey, and it invites us to embrace the wisdom that surrounds us. Tune in for an enlightening discussion that will inspire you to deepen your spiritual awareness.
To connect to Michael: www.SpiritSpeaks.com
To purchase the book: https://www.amazon.com/Angel-Told-Me-So/dp/1504386035
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
31 MAR 2025 · In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that creates our suffering.
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You'll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
24 MAR 2025 · In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.
Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.
To connect with Hope: https://www.hopefulandwholesome.com
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Trascritto
17 MAR 2025 · In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System to show how our brains filter reality based on what we focus on.
Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you're ready to clear out what no longer serves you and create space for expansion, this episode is for you!
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
mostra di più
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
mostra meno
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Informazioni
| Autore | Minutes On Growth |
| Organizzazione | Minutes On Growth |
| Categorie | Automiglioramento , Spiritualità , Relazioni interpersonali |
| Sito | www.minutesongrowth.com |
| tannazhp@gmail.com |
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