My Live Radio shows are converted into Podcasts, incase you 'missed it' or would like to 'listen again'. Each week you hear about a range of topics dedicated to mental health and wellbeing, through guest experts and importantly, brave and inspiring people sharing their personal journey and experiences of mental health.

I want to be able to bring awareness and change to the importance of breaking through this long-standing negative stigma:
- people both, children, young people and adults dealing with mental health and wellbeing issues.
- to educate, bring awareness and positive change around mental health for all.
- people wanting to have guidance about supporting loved ones that are going through difficult times.
-to make positive changes to the workplace environment especially now due to COVID-19 pandemic.

Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions and insecurities can come into play. Even worse when others don’t understand them or refuse to accept them.

My mission here as the radio presenter of Mindset Matter is to inspire and reach out to anyone who knows that someone dear to them is struggling with mental health and unsure how to help them. And more importantly, to reach out to those who are struggling and to know that You are not alone! Your voice matters! You matter!