Contatti
Info
The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.
17 MAG 2020 · Looking at what is happiness from a different point of view
6 MAG 2020 · An audio file about the effects of chronic stress on the brain.
3 MAG 2020 · What is the RAS? How can you program it to achieve your goals?
27 APR 2020 · In this planning technique, the person uses 25 minutes slots to plan ahead.
24 APR 2020 · The time blocking technique is used by Bill Gates and Elon Musk and consists of proactive and reactive blocks.
22 APR 2020 · The podcast interprets Steve Hanson's template for setting goals
20 APR 2020 · The podcast explains the DOS method which can be used to make wise and informed decisions.
14 APR 2020 · How to deal with fear and be successful?
7 APR 2020 · The podcast talks about someone's struggles with his mental health condition and how the practice of mindfulness helped.
6 APR 2020 · The podcast talks about strategies to help you overcome your darkest moments by analyzing the case study of a survivor.
The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.
Informazioni
| Autore | Geerish Ramgolam |
| Organizzazione | Geerish Ramgolam |
| Categorie | Salute mentale |
| Sito | eternalmushinltd.8b.io |
| geerish.ramgolam@gmail.com |
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