Mindful Living

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The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.

Mindful Living

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Let's redefine happiness

17 MAG 2020 · Looking at what is happiness from a different point of view

Ascoltato 2 min. 16 sec.
Chronic stress and the brain

6 MAG 2020 · An audio file about the effects of chronic stress on the brain.

Ascoltato 3 min. 54 sec.
Reticular Activating System

3 MAG 2020 · What is the RAS? How can you program it to achieve your goals?

Ascoltato 4 min. 12 sec.
Pomodoro planning technique

27 APR 2020 · In this planning technique, the person uses 25 minutes slots to plan ahead.

Ascoltato 6 min. 56 sec.
Time blocking planning technique

24 APR 2020 · The time blocking technique is used by Bill Gates and Elon Musk and consists of proactive and reactive blocks.

Ascoltato 7 min. 40 sec.
KCW Template For Goal Setting

22 APR 2020 · The podcast interprets Steve Hanson's template for setting goals

Ascoltato 8 min. 20 sec.
How To Make Decisions?

20 APR 2020 · The podcast explains the DOS method which can be used to make wise and informed decisions.

Ascoltato 10 min. 3 sec.
Crush Fear In Isolation.

14 APR 2020 · How to deal with fear and be successful?

Ascoltato 10 min.
Overcoming Tragedy

7 APR 2020 · The podcast talks about someone's struggles with his mental health condition and how the practice of mindfulness helped.

Ascoltato 8 min. 1 sec.
How To Overcome The Darkest Moments Of Your Life?

6 APR 2020 · The podcast talks about strategies to help you overcome your darkest moments by analyzing the case study of a survivor.

Ascoltato 13 min. 55 sec.

The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.