Meditation with Jane.

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Jane will guide you. She is a real leader. She will mediate. She never gets off track. Ever.

Meditation with Jane.

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Esplicito

Meditation Number 1 - Guided Imagery

17 MAG 2019 · A guided meditation that takes you down a path. There are chimes. Too many.

Ascoltato 5 min. 3 sec.
Esplicito

Meditation Number 2 - Wishful Thining

17 MAG 2019 · Wishful thinking is when you want something that isn't happening. Like a toy or a flight. My sister flew to the Bahamas. I did not.

Ascoltato 5 min. 3 sec.
Esplicito

Meditation Number 3 - Luving Kindness

17 MAG 2019 · Loving Kindness is a thing. Dental surgery is also a thing.

Ascoltato 5 min. 3 sec.
Esplicito

Meditation Number 4 - Mindfulnes

17 MAG 2019 · Being Mindful is complicated. Join me as we do some mindful things.

Ascoltato 5 min. 3 sec.
Esplicito

Meditation Number 7 - Positive Thinkin

17 MAG 2019 · Positive thinking is not all it's cracked up to be. Ask a prisoner.

Ascoltato 5 min. 3 sec.
Esplicito

Meditation Number 6 - Body Scat

17 MAG 2019 · A body scan is how we check in with ourselves. Also, moles and too many non-steps.

Ascoltato 5 min. 3 sec.
Esplicito

Meditation Number 8 - Fokus

19 MAG 2019 · One of my listeners said I don't have good focus. Well, we shall see!

Ascoltato 5 min. 25 sec.
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Meditation Number 9 - Dolly Lamma

19 MAG 2019 · Quotes help us meditate. This was not a great one as it triggered some bad mojo at the supermarket. #Tryingtomeditate

Ascoltato 4 min. 49 sec.
Esplicito

Meditation Number 10 - Aeroplane

1 GIU 2019 · Travel is Rough. Airplanes are trying. Use this to keep you calm.

Ascoltato 5 min. 20 sec.
Esplicito

Meditation Number 11 - Werk Focus

1 GIU 2019 · Work is hard. People are annoying.

Ascoltato 5 min. 20 sec.