- Healing sounds are used in various practices to promote relaxation and well-being.
- Different frequencies and types of music can be used for healing, such as 432 Hz, which is thought to be particularly soothing.
- Instruments like singing bowls, gongs, and chimes are often used in sound healing sessions to create therapeutic vibrations.
- Sound healing can involve listening to specific music or sounds to align your body and mind, potentially aiding in stress relief and emotional balance.
- It's a holistic practice that can be enjoyed at home through videos and music tracks designed for meditation and relaxation.