Live Well, Be Well by Molly Phegley

Molly Phegley introduces techniques and ideas on how to improve your health mentally and physically..

Live Well, Be Well - Nonviolent Communication with Kelly Downes

28 OTT 2022 · Molly brings a new guest, Kelly Downes, to tell you about how communicate nonviolently and how to react to people in a better way.

Ascoltato 46 min. 9 sec.
Live Well, Be Well_ The Power of Breath with Leah Sparks

29 SET 2022 · In her second episode, Molly expands on the topic of breath with Leah Sparks. Leah is a 500-hour registered yoga instructor specializing in Kundalini, meditation, sound healing, and breath work. Molly and Leah speak on different practices, benefits and enjoyments of breathing intentionally.

Ascoltato 33 min. 35 sec.
Live Well, Be Well Introduction

23 SET 2022 · Just a short intro about getting to know Molly Phegley and what future episodes will be featured..

Ascoltato 2 min. 39 sec.