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"Welcome to 'Let Your Light Shine,' the podcast where we illuminate the path to your best self. I'm your host, Joseline Jena-Louis Hardrick, and I'm so excited to have you...
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"Welcome to 'Let Your Light Shine,' the podcast where we illuminate the path to your best self. I'm your host, Joseline Jena-Louis Hardrick, and I'm so excited to have you join us on this journey of empowerment and self-discovery.
Today, and in each episode, we'll dive deep into the themes inspired by the book 'Let Your Light Shine: Unleashing Your Inner Glow through Essential Self-Care Practices for Empowered Women.' This podcast is for anyone seeking to cultivate their inner glow, embrace their power, and truly let their light shine.
In our conversations, we'll explore different topics that resonate with women and girls from all walks of life. We'll discuss the SHINE method, practical and transformative self-care practices like nurturing sleep, proper hydration, tuning into our intuition, and nourishing our bodies, and remaining fully engaged. . But that's not all – we'll also delve into cultivating joy through hobbies, practicing grace, forgiveness, and engaging in activities that make our souls light up.
Each episode features incredible women who share their stories, wisdom, and insights. They're entrepreneurs, creatives, professionals, mothers, daughters – all shining examples of how embracing these practices can lead to a fulfilled and empowered life.
So, whether you're looking to ignite a new spark in your life or fan the flames of an existing one, 'Let Your Light Shine' is here to guide and inspire you. Remember, for more resources and information, you can always visit lightshinebook.com.
Let's get started and explore together how we can all let our light shine brighter. Join me, Joseline Jena-Louis Hardrick, in this empowering journey. Here's to shining our lights together!
Visit lightshinebook.com for more!
mostra meno
Today, and in each episode, we'll dive deep into the themes inspired by the book 'Let Your Light Shine: Unleashing Your Inner Glow through Essential Self-Care Practices for Empowered Women.' This podcast is for anyone seeking to cultivate their inner glow, embrace their power, and truly let their light shine.
In our conversations, we'll explore different topics that resonate with women and girls from all walks of life. We'll discuss the SHINE method, practical and transformative self-care practices like nurturing sleep, proper hydration, tuning into our intuition, and nourishing our bodies, and remaining fully engaged. . But that's not all – we'll also delve into cultivating joy through hobbies, practicing grace, forgiveness, and engaging in activities that make our souls light up.
Each episode features incredible women who share their stories, wisdom, and insights. They're entrepreneurs, creatives, professionals, mothers, daughters – all shining examples of how embracing these practices can lead to a fulfilled and empowered life.
So, whether you're looking to ignite a new spark in your life or fan the flames of an existing one, 'Let Your Light Shine' is here to guide and inspire you. Remember, for more resources and information, you can always visit lightshinebook.com.
Let's get started and explore together how we can all let our light shine brighter. Join me, Joseline Jena-Louis Hardrick, in this empowering journey. Here's to shining our lights together!
Visit lightshinebook.com for more!
Let Your Light Shine
Let Your Light Shine
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Introduction to The Let Your Light Shine Podcast with Joseline Hardrick
2 FEB 2024 · Welcome to 'Let Your Light Shine,' the podcast where we illuminate the path to your best self. I'm your host, Joseline Jean-Louis Hardrick, and I'm so excited to have you join us on this journey of empowerment and self-discovery. Visit LightShineBook.com for the books, journals, meditations, and more. Like Share, Subscribe!2 min. 35 sec. -
SHINE Meditation For Gratitude
5 FEB 2024 · This meditation is a short break to reflect on gratitude. This video helps you remember what you are grateful for every day. This meditation is a companion to my SHINE products, including Let Your Light Shine Unleashing Your Inner Glow rough Essential Self-care Practices for Empowered Women, the Companion Journal to Unleash Your Inner Glow, the 7 Day SHINE Journal, and the SHINE mini-course for Empowered Women. Visit lightshinebook.com for more resources. Let's connect @JJHardrick @ProfHardrick Instagram Facebook, Linkedin, and Twitter. https://linktr.ee/JoselineHardrick10 min. 39 sec. -
SHINE Meditation For Energy
12 FEB 2024 · This meditation is a short break to get your energy back. This video helps you break through a slump or wake up in the morning and throughout the day. This meditation is a companion to my SHINE products, including Let Your Light Shine Unleashing Your Inner Glow rough Essential Self-Care Practices for Empowered Women, the Companion Journal to Unleash Your Inner Glow, the 7 Day SHINE Action Journal, and the SHINE mini-course for Empowered Women. Visit lightshinebook.com for more resources. Let's connect @JJHardrick @ProfHardrick Instagram Facebook, Linkedin, and Twitter. https://linktr.ee/JoselineHardrick11 min. 35 sec. -
Solo Episode | Let's Talk About Sleep
26 FEB 2024 · “Never work just for money or for power. They won't save your soul or help you sleep at night." - Marian Wright Edelman First, we will delve into the captivating realm of Sleep. In today's fast-paced world, quality sleep is often seen as a luxury rather than a necessity. But in truth, adequate rest is the foundation upon which all other aspects of self-care are built. We will explore the importance of sleep hygiene, discover techniques for improving sleep quality, and learn how to create a sacred space for restorative slumber. How will you ensure deep, restorative sleep?17 min. 14 sec. -
Solo Episode | Let's Talk About Hydration
27 FEB 2024 · “All water has a perfect memory and is forever trying to get back to where it was." - Toni Morrison Next, we will quench our thirst for knowledge as we dive into the transformative power of Hydration. Water is not just essential for our physical well-being but also for our mental clarity and emotional resilience. We will learn how to infuse our daily routines with the nourishing elixir of hydration and explore the myriad benefits it brings – from glowing skin to enhanced cognitive function. What are the strategies you will use to stay hydrated throughout the day?11 min. 4 sec. -
Solo Episode | Let's Talk About Intuition
28 FEB 2024 · “I long, as does every human being, to be at home wherever I find myself.” - Maya Angelou Intuition will be our trusted guide as we navigate the twists and turns of life's journey. Often dismissed as mere "gut feelings," intuition is, in fact, a powerful tool for making confident decisions and navigating life's challenges. We will delve into the depths of our intuition, learn to trust its wisdom and discover how it can serve as a compass on our path to self-discovery. What are the strategies you will use to get more in touch with your intuition and learn to trust it?13 min. 7 sec. -
Solo Episode | Let's Talk About Nourishment
29 FEB 2024 · “To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.” - Rosa Parks Nourishment will take center stage as we explore the profound connection between food and our inner glow. We will celebrate the joy of cooking and nourishing ourselves from the inside out, embracing mindful eating as a sacred act of self-love. With delicious recipes, nourishing rituals, and soulful practices, we will cultivate a deeper connection with ourselves and the world around us. What are your thoughts or ideas about food and your body that are impacting your nourishment?9 min. 22 sec. -
Solo Episode | Let's Talk About Engagement
1 MAR 2024 · “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman Moving our bodies and igniting our spirits will be our mantra as we explore the transformative power of Exercise. We will celebrate movement as a gateway to strength, vitality, and a sense of empowerment. From yoga to dance, from hiking to martial arts, we will explore a myriad of ways to cultivate a loving relationship with our bodies, honoring their unique strengths and capabilities. How will you engage your body and mind more in the future?10 min. 18 sec. -
Noreka Thomas | Part 1| Motivational Speaker and Educator
2 MAR 2024 · In this episode, we speak to Noreka Thomas about how she lets her light SHINE! Noreka is a Facilitator/Mentor/Legal Consultant/Educator and Motivational Speaker. Her Motto: "Find JOY in the journey!" She has worked in the legal field since 2011 after receiving my B.A. in Legal Studies, as a File Clerk, Office Assistant, Legal Assistant, Paralegal, and Lead Paralegal. She then took my efforts to law school and continued to help my community with legal matters. I also worked for HCPS as a Facilitator and Mentor for Adult Education. My goal and objective is to help people reach their full potential and advocate for those who can't do so. Please contact me for information. Have a great day on purpose! Facebook - https://www.facebook.com/search/top/?q=Noreka%20Reeka%20Thomas LinkedIn - https://www.linkedin.com/in/noreka-thomas-jd-b880a457/22 min. 1 sec. -
Noreka Thomas | Part 2 | Motivational Speaker and Educator
2 MAR 2024 · In this episode, we speak to Noreka Thomas about how she lets her light SHINE! Noreka is a Facilitator/Mentor/Legal Consultant/Educator and Motivational Speaker. Her Motto: "Find JOY in the journey!" She has worked in the legal field since 2011 after receiving my B.A. in Legal Studies, as a File Clerk, Office Assistant, Legal Assistant, Paralegal, and Lead Paralegal. She then took my efforts to law school and continued to help my community with legal matters. I also worked for HCPS as a Facilitator and Mentor for Adult Education. My goal and objective is to help people reach their full potential and advocate for those who can't do so. Please contact me for information. Have a great day on purpose! Facebook - https://www.facebook.com/search/top/?q=Noreka%20Reeka%20Thomas LinkedIn - https://www.linkedin.com/in/noreka-thomas-jd-b880a457/37 min. 10 sec.
"Welcome to 'Let Your Light Shine,' the podcast where we illuminate the path to your best self. I'm your host, Joseline Jena-Louis Hardrick, and I'm so excited to have you...
mostra di più
"Welcome to 'Let Your Light Shine,' the podcast where we illuminate the path to your best self. I'm your host, Joseline Jena-Louis Hardrick, and I'm so excited to have you join us on this journey of empowerment and self-discovery.
Today, and in each episode, we'll dive deep into the themes inspired by the book 'Let Your Light Shine: Unleashing Your Inner Glow through Essential Self-Care Practices for Empowered Women.' This podcast is for anyone seeking to cultivate their inner glow, embrace their power, and truly let their light shine.
In our conversations, we'll explore different topics that resonate with women and girls from all walks of life. We'll discuss the SHINE method, practical and transformative self-care practices like nurturing sleep, proper hydration, tuning into our intuition, and nourishing our bodies, and remaining fully engaged. . But that's not all – we'll also delve into cultivating joy through hobbies, practicing grace, forgiveness, and engaging in activities that make our souls light up.
Each episode features incredible women who share their stories, wisdom, and insights. They're entrepreneurs, creatives, professionals, mothers, daughters – all shining examples of how embracing these practices can lead to a fulfilled and empowered life.
So, whether you're looking to ignite a new spark in your life or fan the flames of an existing one, 'Let Your Light Shine' is here to guide and inspire you. Remember, for more resources and information, you can always visit lightshinebook.com.
Let's get started and explore together how we can all let our light shine brighter. Join me, Joseline Jena-Louis Hardrick, in this empowering journey. Here's to shining our lights together!
Visit lightshinebook.com for more!
mostra meno
Today, and in each episode, we'll dive deep into the themes inspired by the book 'Let Your Light Shine: Unleashing Your Inner Glow through Essential Self-Care Practices for Empowered Women.' This podcast is for anyone seeking to cultivate their inner glow, embrace their power, and truly let their light shine.
In our conversations, we'll explore different topics that resonate with women and girls from all walks of life. We'll discuss the SHINE method, practical and transformative self-care practices like nurturing sleep, proper hydration, tuning into our intuition, and nourishing our bodies, and remaining fully engaged. . But that's not all – we'll also delve into cultivating joy through hobbies, practicing grace, forgiveness, and engaging in activities that make our souls light up.
Each episode features incredible women who share their stories, wisdom, and insights. They're entrepreneurs, creatives, professionals, mothers, daughters – all shining examples of how embracing these practices can lead to a fulfilled and empowered life.
So, whether you're looking to ignite a new spark in your life or fan the flames of an existing one, 'Let Your Light Shine' is here to guide and inspire you. Remember, for more resources and information, you can always visit lightshinebook.com.
Let's get started and explore together how we can all let our light shine brighter. Join me, Joseline Jena-Louis Hardrick, in this empowering journey. Here's to shining our lights together!
Visit lightshinebook.com for more!
Informazioni
| Autore | Joseline Jean-Louis Hardrick |
| Categorie | Automiglioramento , Imprenditorialità , Salute mentale |
| Sito | lightshinebook.com |
| info@joselinehardrick.com |
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