29 GIU 2020 · In this episode Barnaby interviews Andrew Dare, asking what he is doing in his current role as Group Fitness and Well-being Manager to prepare LED Community Leisure for re-opening in a new world of social distancing and PPE. The pair discuss changes to both gym users and group exercise enthusiasts across LED with references to specific site differences. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com

29 APR 2020 · In this episode Barnaby shares his experience on the ketogenic diet, why it didn't work for him, why it may or may not work for you and asks you to imagine a picture of him in his pants. He then discusses the results of a meta-analysis published by Bueno et al. 2013 which suggest ketogenic diets are superior for weight loss than low fat diets. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com

21 APR 2020 · In this episode Barnaby outlines nutritional considerations for the plant-based exerciser. Barnaby outlines the role of energy balance, protein, fats, vitamin B12, iron and calcium in a well balanced and healthy diet, why plant-based diets may need to pay extra attention to these areas and how to do so. This episode was sponsored by Passiflora: www.passiflorawellbeing.co.uk/ To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com

14 APR 2020 · In this episode Barnaby announces the winners of the Runeez giveaway and explains how to use supersets and why you might or might not want to use them in your training. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com

9 APR 2020 · In this episode Barnaby asks Julia's question "what are macros" and discusses how you can enter the bank holiday giveaway sponsored by Runeez. Email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com

2 APR 2020 · In this episode Barnaby encourages you to think about 3 things you are grateful before discussing the benefits of strength training. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com

30 MAR 2020 · In this episode we introduce our host Barnaby. Barnaby discusses his background with LED, Nutrition and provides controversial advice advice about snacking during lock down. To contact Barnaby email us at podcast@ledleisure.co.uk Intro & outro credit: www.bensound.com