You draft the message and stare at the blank send box again. You say yes when you mean no, push the project to next Monday, and tell yourself you’ll feel ready tomorrow. Nothing is wrong with you. Patterns change when someone talks straight and gives a plain plan.

The Honest Push is a solo mindset and motivation podcast. Arthur Rottman speaks like an honest older friend: warm, blunt and a little funny. In each long episode one coach talks straight to the listener about one everyday inner problem and gives a clear way out in simple steps, with well known research said in plain words and honest stories from the coach's own life, including the times they got it wrong. It’s for adults who keep getting in their own way and want the truth more than a pep talk while they walk, drive or work out.

You’ll hear how to stop procrastination, how to handle fear and criticism, how to build confidence and daily discipline, how to stop people pleasing, how to move past comparison and how to learn from failure.
New episodes of The Honest Push arrive Monday and Thursday at 5 AM Eastern. Any episode is a good place to start and you’ll walk away with one small thing you can do before tonight. Follow or subscribe to The Honest Push so you never miss an episode.