1 SET 2021 · During this last year, Covid taught us that we don’t have control over our lives. We are living through anger, pain, sadness, and many other emotions including one of our most powerful emotions, vulnerability. The guest of today’s episode is Cheryl Holling, an award winning voice over talent and host of the podcast 19 Stories; From Fear to Hope. In today’s conversation, she shares why life is just beginning at 55 and how she is using her voice to create a platform for other people’s stories to be heard.  In This Episode: [07:08] Cheryl’s early radio days started when she decided to continue her dad’s legacy.  [13:23] Cheryl is sharing other people’s stories in her podcast 19Stories. But how did Covid-19 affect her life?   [20:20] The moment when Cheryl felt experienced imposter syndrome. [12:05] Once you understand the value of self-care, you will prioritize it more frequently.  [24:55] Why it’s important to empower people to start where they are, regardless of who they are or how old they are.  [29:30] Although it’s 2021, unfortunately, ageism is still present. [36:45] How Covid has influenced our ability to manage the fact that we don’t have control over our lives. [42:00] What is Cheryl’s message for those who want to move from fear to hope?   Key Takeaways: Life can actually begin at 55, no matter what we get from the messages in the media  Vulnerability is a gift we need to give to ourselves more often and inspire others to do the same.  Start where you are. No matter how old you are or what your background is. It’s really never too late.    Bio:  Cheryl was packaged in Canada and distributed in Los Angeles. She grew up around music and acting, a passion for radio and the different mediums of communication, immersion in the arts & being of service. That translated into a diverse career both in front of and behind the mic and camera. It's also afforded her a unique insight into a myriad of production environments, the demands of each one, and the ability to use discretion, diplomacy, and respect for all the players involved in a project. Not to mention the value of delivering content on time.  Cheryl followed her love of music by doing national radio & record promotion for some of the top Jazz artists in the business and served as a music host on numerous NPR stations in California. She used her handmade leather satchel to carry music to the station and referred to it as her “sound satchel” and named one of her shows ‘The Sound Satchel’. It became the obvious choice when naming her business and voice-over studio. After 10+ years of promotion, Cheryl pursued her other love and went to New York for a brief study at the American Academy of Dramatic Arts. Upon returning to L.A., she continued studying acting, improv with Second City, joined SAG, and enjoyed a modicum of success in tv & film before being presented with the opportunity to be an ad agency commercial producer.  Cheryl also had the great pleasure to work as Talent Producer on the Writers Guild of America, West, Award Show for two years, and prior to that, served as the show’s first female live announcer.  She resides in the Bay Area and shortly after building her dream voice studio out of a former recording studio, the Tubbs fire affected the adjoining business and she moved her voice services in-house. She’s also back doing some on-camera work for locally filmed productions and corporate training.  Links Mentioned: The Joe Rogan Experience Podcast - #1672 Iliza Shlesinger Good on Paper Movie  19Stories Podcast

7 LUG 2021 · Dr. Ginger Campbell talks about her journey with passion for neuroscience, her own podcast, Brain Science, and her book, “Are You Sure? The Unconscious Origins of Certainty,” in hopes to share her knowledge with others. Listen to Dr. Campbell and expand your knowledge of the human's subconscious mind, the decision making process, and our emotional effect on memories as time goes on.  In This Episode: [02:18] Dr. Campbell talks about beginning her podcast, Brain Science, in 2006. [06:53] Dr. Campbell’s spiritual journey and expertise in the neuroscience field. [10:44] All about her book and what she hopes to share with people. [13:01] Describing the “Feeling of Knowing”. [17:12] Individual personalities and the effects it has on their decision making processes. [20:07] Dr. Campbell describes cognitive dissonance. [27:17] Traci and Dr. Campbell speak about the process of rationalization and how it affects those dealing with addiction. [32:42] Memory recall and how it keeps changing over time. [36:51] The concept of ‘Flashbulb Memory’ and the role of our emotions. [42:54] The ‘Three Day Rule’ and following our intuition.   Key Takeaways:   On her own spiritual journey, Dr. Campbell became interested in studying the unconscious mind while reading eastern and western medicine. She became fascinated by the way that science actually starts off as philosophy and turns into science and the idea of consciousness and unconsciousness to study the power of the mind became her main focus of study and research.  Dr. Campbell feels strongly about educating people on the way that the brain works. The key thing she wants people to understand is knowing the way the brain works so we understand our own behavior and others behavior. It’s also important to understand that most of what our brain does is unconscious and that’s why we can do things without really thinking about them.  Memory is dynamic and it can be easy to create false memories in our minds by hearing things from other people and soon enough your memories and theirs can be mixed together.     Bio: Dr. Ginger Campbell is best known for her highly respected podcast Brain Science, which launched back in 2006. She has a passion for making complex ideas accessible and helping scientists share their work with non-scientists. Dr. Campbell is also the author of "Are You Sure? The Unconscious Origins of Certainty." She lives in Birmingham, AL where she cares for veterans at the Birmingham VA Medical Center.   Links Mentioned: https://brainsciencepodcast.com  https://www.virginiacampbellmd.com  Are You Sure? The Unconscious Origins of Uncertainty Book Facebook Personal Page  https://www.facebook.com/docartemis  Facebook Business Page http://www.facebook.com/brainsciencepodcast  Twitter Personal Account @docartemis  Instagram  @docartemis LinkedIn http://www.linkedin.com/in/docartemis 

25 MAR 2021 · Our guest today is Naz Beheshti. She is the author of Pause. Breathe. Choose: Become the CEO of Your Wellbeing. Most people don't realize that overworking yourself is a dead-end street. In reality, we should be prioritizing our holistic wellbeing. If we don't have our wellbeing, then we can't enjoy any fruits of our labor. Overall, we need to BE well to DO well. Tune in as Naz gives tips on improving your wellness, mitigating stress, and making mindful choices.

1 OTT 2020 · Meet Camille Martin, a registered dietitian, public health writer, and former chronic dieter. Her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, explores precisely why you haven't been successful losing weight and how to change all that. Camille, based on her personal and professional experience, explains why diets will never, ever work, and exactly what does.

11 AGO 2020 · Meet Kendra Adachi, founder of the Lazy Genius Collective. Kendra passionately shares how to stop doing it all for the sake of doing what matters. Her work includes hosting The Lazy Genius Podcast, blogging, and her just-released book, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done. We discuss how the idea of self-care and rest is to do whatever makes you feel like your self, which will be different for everyone. What makes you come alive!?

6 AGO 2020 · Highly sensitive people react to stimuli differently from other people, which may be a good thing or a bad thing depending on their mastery of their strengths. In the world of business, highly sensitive entrepreneurs are often the ones who have visionary potential. With the right mental tools to properly harness their talents, they have tremendous value to offer the world. Together with host Traci DeForge, business mentor Heather Dominick of A Course in Business Miracles shares her knowledge about the characteristics, the strengths and weaknesses, and the potential of highly sensitive entrepreneurs. Heather founded and has been leading the Highly Sensitive Entrepreneur® since 2010. Her work with highly sensitive individuals in various fields has given her a unique perspective of what they can do to make the most out of their talents. Want to know if you’re highly sensitive? Stick to the end and learn how.

2 LUG 2020 · Meet Suzanne Evans, she went from secretary to a 7 million dollar business in record time. Her company, Driven Inc, has been on the Inc 500/5000 list of fasting growing companies for 5 straight years. Her NY Times Best Selling book, “The Way You Do Anything is the Way You Do Everything”, set hundreds of thousands of business owners on their fast path to success. Suzanne speaks about why we need to stop being indecisive and she gives us the scoop on her FREE program of daily resources and coaching.

11 GIU 2020 · Meet Eleni Theodorou, a celebrated children's author, bullying prevention educator, and keynote speaker. Eleni teaches students (online and in-person) the Art of Compassion through her multi-sensory, culturally-rich bullying prevention programs called "Noko Busts Bullying!", with lasting results.

14 MAG 2020 · Meet Rebekah Bastian, CEO and co-founder of OwnTrail.com and author of Blaze Your Own Trail: An Interactive Guide to Navigating Life with Confidence, Solidarity, and Compassion. There are many different decisions and pathways women can take through their personal and professional lives. Rebekah and Traci discuss how there is no one right path through life and that the most powerful thing we can do for ourselves and others is to share our life experiences authentically.

30 APR 2020 · Meet Dr. Tiffany Jana, CEO of TMI Portfolio, a collection of companies that work to advance inclusivity in the workplace. A remarkable thing about Dr. Jana is she is responsible for creating the first B-Corporation in the diversity, equity, and inclusion industry. Dr. Jana has written several books that help people live a better life every day, such as Subtle Acts of Exclusion. Dr. Jana aims to empower people who are on the receiving end of microaggressions and bystanders to say something.