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Journal The Body Podcast

  • If You Don't Know Where to Start in Your Health Journey / Start Here

    14 FEB 2024 · Health has become so overcomplicated, that when someone says they want to get healthy, there's a MILLION different ways to interpret it. Even moreso, that person is so overwhelmed by the amount of information they are recieving that they really don't know where to start. So in this episode I sit down and evaluate the basics that I wish I would have started with when I went on my health journey: - Food - Water - Exercise - Sleep - Environment When you take a good look internally at these different categories for yourself, you can make huge shifts in your health before spending hundreds of dollars on supplements, cleanses, and functional doctors.
    28 min. 34 sec.
  • 12. Circumcision & The Industry of Harvesting Stem Cells

    27 NOV 2023 · This is a fairly controversial topic I am broaching and I understand that. I want you to know that whatever decision you make as a family, that is your decision- there is no judgement when it comes to personal choice. I am however advocating for INFORMED consent, and to ensure that you are aware of the industry that lurks in the dark when it comes to byproducts that are deemed "medical waste" in the medical model such as placenta and foreskin. The biomedical and cosmetics industries earn big paychecks when it comes to harvested stem cells and I think it's important to know. We cover: - Why stem cell harvesting is so appealing - Why circumcision is most popular in the US - Evaluate if it actually serves a purpose - Why our medical and insurance models influence this procedure so heavily - Just how hospitals, clinics, and biotech are profiting off of these stem cells
    26 min. 47 sec.
  • 11. Motherhood Q&A: Baby Registries, Swaddling, Preconception, V*x Resources

    17 NOV 2023 · This episode is a Q&A that revolves around motherhood! We touch on preconception, swaddling, what you REALLY need as a mother, male fertility, diapers and at the very end I share a resource on v*xxines. DO YOUR OWN RESEARCH! If you have additional questions or want to chat with me, send me a DM! Links down below:
    31 min. 58 sec.
  • 10. Hair Mineral Tissue Analysis Postpartum Breakdown

    9 NOV 2023 · Hi and Welcome back to Journal the Body for Season 2! I am calling this my postpartum era, and today's episode I am going to be diving into my results from my Hair Tissue Mineral Analysis during postpartum and the steps I am taking to correct some of the imbalances I am currently seeing. Beware, I expected my results to be crazy all over the place and they were exactly that, lol. gives in-depth results with descriptions In this episode I explain: - A breakdown of HTMA testing - How it can be beneficial for different phases like preconception / postpartum - What are nutrient minerals - What are electrolyet minerals - What are heavy metals - How do minerals work in ratios - What I have personally experienced postpartum Some products to help minerals balancing:
    31 min. 5 sec.
  • 9. What Your Stool Says About Your Gut Health with @the.gut.goddess Madisen

    14 MAR 2023 · On this episode, Madisen (@the.gut.goddess) and Abi sit down to talk about gut health, the perfect poop, and how your menstrual cycle can be impacted significantly by the health of your gut. Madisen, aka the Gut Goddess, has a mission & passion to support individuals struggling with chronic digestive issues. As someone who's struggled herself and tried all of the restrictive diets and supplements, she gets how overwhelming, confusing and frustrating it can be. Her goal is to make gut healing simple, holistic, clear & sustainable. You can find more about madisen at: IG @the.gut.goddess
    51 min. 40 sec.
  • Detox vs. Drainage, Biohacking, and Mouth-breathing with Functional Dietician @joshkreifelsrd | Episode 8

    25 FEB 2023 · On this episode Josh and I sit down to talk all things detox versus drainage, lymes disease, biohacking tools, mouth-breathing and more! Josh is a registered dietitian with a passion for Functional Medicine and a root cause approach. He holds a Master's degree in Nutrition and Dietetics, and has been in practice for six years, during which he has helped over 1000 clients achieve their health and wellness goals. With a deep understanding of the complex relationship between food, nutrients, and the body, Josh takes a holistic approach to health and wellness. Over the years, Josh has worked with clients of all ages, backgrounds, and health conditions. He has a particular interest in digestive health, autoimmune diseases, and metabolic disorders, and is known for his ability to help clients achieve sustainable, long-term results. Josh is a firm believer in the power of food as medicine and is passionate about educating his clients on the importance of a healthy, balanced diet. You can find out more about Josh at @joshkreifelsrd or
    49 min. 23 sec.
  • Why Men Need to Approach Testosterone from a Natural Perspective | Dobrynja @primalthrive

    16 FEB 2023 · Young men in their 20s and 30s have seen a decrease in testosterone of 37% in the last 15 years. Oftentimes one of the first things men think of to do when they start slowing down is to begin a testosterone replacement therapy protocol. This is arguably not a good move because alot can go wrong with exogenous testosterone therapy (especially if not properly medically supervised). Men instead should look to lifestyle changes that can naturally boost their testosterone levels back into the optimal ranges. Today I sit down with Dobrynja ( @primalthrive) to discuss the natural route to improving testosterone levels for longevity and also fertility reasons. Follow him on instagram @primalthrive or visit his site:
    28 min. 40 sec.
  • Birth Control, Pap Smears, Early Onset Puberty, and Progesterone Cream| Alannah Slingsby

    19 GEN 2023 · Alannah is an expert in hormonal health and is based out of the Center for New Medicine, her mother's (Dr. Liegh Erin Connealy) cancer clinic. She currently is Head of Moment Health, a telehealth company that is servicing people across the states for their hormonal needs from bloodwork to lifestyle corrections and supplementation protocols. They treat a broad spectrum of conditions from PCOS, endometriosis, fibroids, PMS, acne, perimenopause to hysterectomy recoveries. It is one-of-a-kind telehealth service with a base membership that includes a full hormonal workup from expert practitioners. MomentHealth: Alannah Slingsby @alannahslingsby Dr Leigh Erin Connealy: @connealymd Progesterone Cream: (you can get through Moment Health subscription) or here: Author Mentioned: Dr. Thomas Cowan
    1 h 4 min. 37 sec.
  • What I Said Yes and No to During Pregnancy | Episode 5

    30 DIC 2022 · This is the extensive episode where I go over all the things I accepted and declined so far during pregnancy! As well as my plans for labor and post-partum. We go through quite a laundry list of things from working out, to prenatals, supplements, testing/appointments, common procedures/interventions, and so much more! BOOKS I SAID YES TO: Birthing from Within Nourishing Traditions Book of Baby and Child Care (Sally Fallon) Husband Coached Childbirth (Ina May) Ina May's Guide to Childbirth
    56 min. 46 sec.
  • So You Caught the Flu... What to Do | Episode 4

    1 DIC 2022 · This is the not so fun part of the year where it feels like you're just waiting for the inevitable to happen... the cold/flu. So let's discuss on this episode: What to do What NOT to do Why reducing a fever might not be the solution Traditional Chinese Medicine and herbs Traditional Practices And more to heal the natural way. Here are some links to keep the immunity high: Cod Liver Oil: Red Light Therapy: Oil of Oregano: Eucalyptus Essential Oil: Bee Propolis Throat Spray:
    30 min. 26 sec.

Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and...

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Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
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