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Itorzo Publications brings its books to life in conversation. Each episode takes one Itorzo title and walks through its key ideas in plain, practical English: healthy cooking and diet guides...
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Itorzo Publications brings its books to life in conversation. Each episode takes one Itorzo title and walks through its key ideas in plain, practical English: healthy cooking and diet guides such as Mediterranean air fryer, keto, anti-inflammatory and high-protein low-carb cookbooks; herbal wisdom and natural remedies; emotional intelligence, stopping overthinking and communication skills; strength training with The Anatoly Method; and hands-on digital skills from computer basics to creating trending AI videos. Listen for clear explanations, real-life examples and takeaways you can use today, then pick up the full book from Itorzo Publications to go deeper.
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Episodi & Post
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Contenuto generato con l’IA
27 OTT 2026 · Enhancing Communication Skills: Speak, Listen, and Connect Across Cultures is a short, focused guide for anyone who wants to become a more confident and impactful communicator. In today's fast-paced world, strong communication skills aren't just a bonus - they're essential, and this book sets out strategies for communicating across cultures. In this episode we look at its learning targets and its opening icebreaker, the Five-Word Introduction. Then we turn to its core chapter on cross-cultural communication: why it matters, the barriers that get in the way, and the strategies the book offers for getting past them. We finish with the key points to remember and the closing activity. For readers who want to speak, listen and connect with more confidence wherever cultures meet. For the full text and the activity, read the book. From Itorzo Publications. This episode includes AI-generated content.
Contenuto generato con l’IA
27 OTT 2026 · Anti-Inflammatory Diet Cookbook for Beginners: 30-Minute Recipes and a 30-Day Meal Plan to Reduce Inflammation is a practical guide to quick, healing meals that help reduce inflammation and restore energy, built on simple ingredients and clear instructions. In this episode we walk through how the book is organised: Energising Mornings and Protein Without Inflammation to start the day; nourishing bowls, one-pot comforts and plant-powered wraps, patties and bakes; global flavours with a healing twist, smart snacks and soothing night treats; and warming one-pot dinners, oven-baked comfort meals and nourishing meals with fish. We close with the structured 30-Day Meal Plan that ties it all together. For beginners, including those with the busiest lifestyles, who want to eat to reduce inflammation without the hassle. For every recipe and the full plan, read the book. From Itorzo Publications. This episode includes AI-generated content.
Contenuto generato con l’IA
24 OTT 2026 · Mastering Emotional Intelligence: A Practical Guide to Mastering Self-Development, Career & Relationship Success is a hands-on guide to understanding your own emotions and those of others, in a world where technical skills alone are no longer enough. In this episode we walk through what emotional intelligence is, how it differs from IQ, and the psychology behind it, then how to assess your own EI with questionnaires and real-life case studies. We cover self-awareness through mindfulness, emotional triggers and journaling; self-regulation and resilience; motivation and goal setting; and empathy through active listening and perspective-taking. Later chapters turn to communication, trust, conflict resolution and negotiation, EI in relationships, the workplace and leadership, and building a personal development plan. For anyone navigating competitive workplaces who wants stronger relationship skills. For the full plan, read the book. From Itorzo Publications. This episode includes AI-generated content.
Contenuto generato con l’IA
24 OTT 2026 · Mediterranean Diet Air Fryer Cookbook for Beginners, with 120+ recipes and a 30-day meal plan with shopping lists, brings the heart-healthy Mediterranean diet together with the speed of air frying. In this episode we walk through its easy-to-follow recipes, each designed to be made in under 20 minutes with wholesome ingredients. The book opens with a 30-day meal plan and a shopping list. Breakfasts range from protein-packed mornings and whole-grain dishes to light, fruity Mediterranean starts; lunches cover classic dips and spreads, crispy small bites and roasted vegetables; snacks include naturally sweet treats, muffins, cookies and bars; and dinners bring poultry and meat classics and fresh fish and seafood favorites. For busy professionals and families who want delicious meals without hours in the kitchen. For all 120+ recipes, read the full book. From Itorzo Publications. This episode includes AI-generated content.
Contenuto generato con l’IA
24 OTT 2026 · High Protein Low Carb Cookbook for Weight Loss, with 126 quick and easy recipes and a 30-day meal plan, is an all-in-one guide to losing weight and building muscle without sacrificing taste or spending hours in the kitchen. In this episode we walk through how the book is built: it opens with a 30-day high protein low carb meal plan, then moves into three breakfast chapters, from savory starts with eggs, poultry and meat to fish, tofu and global inspired breakfasts and vegetarian high-protein mornings. Hearty meat and poultry lunches and dinners follow, and a shopping list closes the book, with smart cooking tips to save time along the way. For busy people who want real results with quick, satisfying meals that keep energy levels high through the day. For all 126 recipes, read the full book. From Itorzo Publications. This episode includes AI-generated content.
Contenuto generato con l’IA
24 OTT 2026 · Herbal Wisdom: The Complete Apothecary and Herbal Medicine Book for Beginners, with medicinal plants, natural remedies and simple DIY recipes, is a beginner-friendly guide for anyone who wants to understand plant remedies from the ground up. In this episode we walk through how the actions of herbs are described, how to build a basic home apothecary, and how to prepare teas, infusions, tinctures, oils, salves and syrups safely, along with drying herbs so their quality lasts. We cover the tools of a modern herbalist and the forms of herbal remedies, then sample core herbs such as chamomile, peppermint, lavender, ginger and calendula, and profiles from elderberry and mullein to hawthorn, nettle and ashwagandha. Guidance on safety and on when to seek professional care runs throughout. For self-learners, students and practitioners who want a clear first map of herbal medicine. For all the herbal profiles, read the full book. From Itorzo Publications. This episode includes AI-generated content.
Contenuto generato con l’IA
24 OTT 2026 · Stop Overthinking: 10 Simple Steps for Women to Manage Stress, Calm Anxiety, and Build Emotional Resilience is a practical guide written for women, addressing stressors like hormonal stress and perfectionism. In this episode we walk through its ten actionable steps, built on mindfulness techniques, that help you regain control over your thoughts and emotions. We cover breathing your way to calm, recharging through meditation, writing away your worries, setting boundaries and prioritizing yourself, and building and leaning on your support system, along with everyday mindfulness exercises and coping strategies you can use right away. For women, and anyone who wants to quiet a busy mind, ease anxiety and build resilience in challenging times. For all ten steps, read the full book. From Itorzo Publications. This episode includes AI-generated content.
Itorzo Publications brings its books to life in conversation. Each episode takes one Itorzo title and walks through its key ideas in plain, practical English: healthy cooking and diet guides...
mostra di più
Itorzo Publications brings its books to life in conversation. Each episode takes one Itorzo title and walks through its key ideas in plain, practical English: healthy cooking and diet guides such as Mediterranean air fryer, keto, anti-inflammatory and high-protein low-carb cookbooks; herbal wisdom and natural remedies; emotional intelligence, stopping overthinking and communication skills; strength training with The Anatoly Method; and hands-on digital skills from computer basics to creating trending AI videos. Listen for clear explanations, real-life examples and takeaways you can use today, then pick up the full book from Itorzo Publications to go deeper.
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Informazioni
| Autore | Itorzo Publications |
| Organizzazione | Itorzo Publications |
| Categorie | Istruzione |
| Sito | - |
| - |
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