2 LUG 2024 · This week, Peter and Robyne reflect on the power of clarity: how to clearly see how we’ve spent our days and better understand the cumulative experiences that can explain where we are (and how we feel) right now. Plus, fighting the urge of distraction to make space for new discoveries.  Today’s surprise question: - What are some of the moments from the last time we’ve seen each other that we want to appreciate and make meaning of? Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

25 GIU 2024 · In today’s mini-episode, Peter and Robyne connect live from a co-facilitated event to explore how to work in service of others while still giving oneself permission to receive. Plus, how to reframe our challenges as the source of our greatest learning. For additional show notes: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

18 GIU 2024 · On today’s episode, Peter and Robyne explore what it means to be in conflict: how to avoid it, meet it head on, or recognize when you might need to wait it out. Plus, how to find balance between labour and leisure. For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

11 GIU 2024 · On today’s In Time, Peter and Robyne explore how “guardrails” can inspire greater calm, increased motivation, and sustainable productivity —.and give you permission to play, a key component of ideation and rest. Plus, how to anticipate and avoid “compassion fatigue.” Today’s surprise question: - Who are you when you are your ‘favourite self’? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

4 GIU 2024 · This week, Peter and Robyne discuss how our senses — especially smell — can influence the clarity and power of our memories. Plus, putting anxiety to bed so that your subconscious mind can help find resolutions. For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

28 MAG 2024 · Peter and Robyne discuss the value in creating hopeful goals, ways of thinking about them that invite greater joy, and intentional strategies to help these wishes become reality. Plus, how the right question can bypass our autopilot response and and support connection. Today’s surprise question: - What are you excited about? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

21 MAG 2024 · On today’s episode, Peter and Robyne look for ways to slow down (even momentarily), giving us the chance to reset and realign no matter how busy our schedules might be. Plus, “naming” our circumstances to help us more easily identify solutions. Today’s surprise question: - What do you love about the place where we’re catching you “in time”? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

14 MAG 2024 · This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.” Today’s surprise question: - What is your favourite colour? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

7 MAG 2024 · On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’ Today’s surprise question: - Do you have a favourite memory or association when you think about the sun? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

30 APR 2024 · This week, Peter and Robyne discuss the importance of identifying and treasuring moments of completion. How can we pause our busy lives to say “Done!”, and what benefits can this recognition bring? Plus, the value of careful preparation — and of detouring from what’s been prepared. For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved