27 DIC 2022 · In this episode, I'm going to share with you 5 pieces of advice that I wish I could give to my younger self.  These are the things that I wish I had known when I was younger, but now that I'm older, it's too late and I've learned the hard way. Listen up!

23 DIC 2022 · Sometimes we all feel low on energy and need to recharge our batteries In this episode, I'm going to show you a few easy things you can do when you feel low on energy. You'll be surprised how easy and quick these things are! Listen now!

20 DIC 2022 · Have you ever felt like people are judging you? In this episode, I'll talk about how to stop worrying about what other people think of you. You'll see how with a simple mindset shift, you can have the confidence to do anything and be anything that you want This simple technique has helped me stop worrying about what others think and I hope it can help you too.

16 DIC 2022 · In this episode, I'm going to share with you 4 mistakes I made in my life. These are the mistakes that I wish I could take back and not make again. You might be able to relate to at least one of these mistakes and hopefully learn from my mistakes! Listen now!

22 NOV 2022 · Read the kindle edition of the book - https://amzn.to/3Ug7TRp Grab a copy -https://amzn.to/3DRLioQ

18 NOV 2022 · We all know how important self-love is, but it's so easy to get caught up in the day-to-day, never finding time to actually do anything for ourselves.  I'm going to share with you six habits of self-love that you can adopt to start feeling better about yourself. These habits are easy to implement and have helped me to feel better about myself. listen now!

15 NOV 2022 · We all go through changes in our lives, and sometimes they are difficult to manage. I'm going to share with you some of my best tricks for handling change in a way that will make it easier for you to adapt and grow. If you're feeling stuck, frustrated, or unhappy about life, this episode is for you. listen up!

11 NOV 2022 · In this episode, I'll talk about how to get out of your comfort zone and start living life on your terms. You'll learn how to overcome your fears and start doing things that make you happy. Learn the steps that will help you get out of the rut and live an extraordinary life. listen as I take myself out of my comfort zone and do things I never thought I would. listen now!

8 NOV 2022 · I get it, It's easy to get caught up in our thoughts and get stressed about something that happened in the past or worry about what might happen in the future. But I promise, if you follow these three tips every day, you'll start to notice a difference in how you feel and how much more you're able to be present and enjoy life. This episode covers 3 tips on how to control your thoughts so that you can get out of your head and live in the present moment. You must check it out!

31 OTT 2022 · Read the kindle edition of the book - https://amzn.to/3zx1wBn Grab a copy - https://amzn.to/3h1Re5X