Imbouto: Lose Weight

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How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.

Imbouto: Lose Weight

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11 Menu Calendar PVPC Pizza_Cabbage Soup

8 GIU 2020 · A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza

Ascoltato 16 min. 30 sec.
10 PVPC Steak, Hot Dogs, Popcorn Ball

2 GIU 2020 · More high Perceived Value Per Calorie (PVPC) Foods and how we make them.

Ascoltato 16 min. 26 sec.
09 PVPC Chicken & Tilapia

25 MAG 2020 · Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).

Ascoltato 16 min. 56 sec.
08 Beef Hamburger PVPC Meals

18 MAG 2020 · High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.

Ascoltato 17 min. 8 sec.
07 PVPC Foods and Calorie Counts

11 MAG 2020 · Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.

Ascoltato 15 min. 31 sec.
06 VPC Foods & Lose It Features

4 MAG 2020 · Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.

Ascoltato 15 min. 18 sec.
05 Cheating, Snacks, & Benefits

27 APR 2020 · If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.

Ascoltato 16 min. 19 sec.
04 Meals With High VPC

20 APR 2020 · Food that helped us make it through our weight loss journey

Ascoltato 17 min. 36 sec.
03 Eating Right When Away From Home

13 APR 2020 · How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.

Ascoltato 17 min. 15 sec.
Week 2 Getting Started Losing Weight

6 APR 2020 · My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.

Ascoltato 16 min. 50 sec.