Holistic Growth

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Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Holistic Growth

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Open Awareness

8 DIC 2021 · Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

Ascoltato 21 min. 22 sec.
Breath & Body Scan (Sleep)

20 OTT 2021 · Simple and beautiful Sleep Meditation. Enjoy

Ascoltato 27 min. 4 sec.
Mindful Foundation Meditation

12 OTT 2021 · This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/ Thanks, heaps Luke

Ascoltato 17 min. 42 sec.
Mindful Foundation Meditation

4 OTT 2021 · This is the foundational meditation for my coaching program and course mindful foundations.

Ascoltato 17 min. 42 sec.
Win the Morning

5 SET 2021 · I believe if we win the morning we can win the day.

Ascoltato 3 min. 6 sec.
How clear are you on - YOU

3 SET 2021 · How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

Ascoltato 3 min. 21 sec.
Building a flourishing ecosystem

2 SET 2021 · I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

Ascoltato 7 min. 28 sec.
6-minute Renew and Reset Meditation

2 SET 2021 · If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

Ascoltato 6 min. 30 sec.
One Practice to Big Change

29 AGO 2021 · Wellness and life are about little things done well. This simple practice is a key first step.

Ascoltato 3 min. 50 sec.
Turning Awareness into Action

28 AGO 2021 · Turning awareness into action is the foundation and heart of all my work. let's learn more.

Ascoltato 4 min. 32 sec.