Contatti
Info
Positive, Kind, Heartfelt, Uplifting Messages whispered or softly spoken ASMR style to help create a sense of relaxation, ease and calm. Calming channeled wisdom to use this space to heal....
mostra di più
Positive, Kind, Heartfelt, Uplifting Messages whispered or softly spoken ASMR style to help create a sense of relaxation, ease and calm. Calming channeled wisdom to use this space to heal. Bringing the magic from the Jungles near Machu Picchu, Peru.
mostra meno
Trascritto
19 OTT 2024 · My guess is that 95% of people aren’t quite all here. In their head, in outerspace, but not physcially fully here. We've turned off and down our sensory protection guidance system due to overwhelm though many layers of numbness and being mostly in our head and or medicated and disassociated. Coming back to being fully embodied is a journey that requires awareness, effort and attention so that the body can heal it self.
That guidance system in our body is doing our best to alert us to what is going on so we can pay attention to it and give it what is needed.
Ways it shows up: spacey, clutzy or forgetful. To come home we have understand this protective mechanism and then have New awareness. Our sensations are calling our attention for a reason. Numbing them can cause major health issues in the long run. If we listen to the whisper it will not eventually have to screem. We introduce new tools: Paying attention, listening. feeling, naming.
Why:
- The trauma issue - not safe in the skin and looking to be relieved from the pain and threat of being in the body.
- The chemical dependency issue-weed, painkillers, booze
- The endorphin issue - most pain is subdued by this natural painkiller to keep going- but body doesn't get full vibrancy/energy happiness
- The avoidance of pain in general - societal values to push past the body - caffeine when tired, go big or go home, painkillers.
- The overtax issue- overwhelmed TV, traffic, lights, wifi blasting the electromagnetic system, tv, noises. overworked- It’s too much for a natural system never designed for that amount of input
- High sensitivity- empaths and neurodivergent scale not being able to handle the world because they are more atuned and don't know what to do with it so they check out.
- Only In the head- so much head based focus -on thoughts and the ind. and not in the body
Trascritto
13 OTT 2024 · Regenerative Bodywork System Course: Part 3
Want to know why your massage or yoga isn't moving your pain out? It get's blocked at the exit.
The issue: If there are blocks along the paths or tubes, It’s like trying to brush knotty hair from the tops of the head. The hair will knot more, get stuck and rip through. Or it’s like trying to get water through a hose, if there are kinks you have to unwind the kinks or get rid of the stones for the water to go.
There are natural pathways for toxins, inflamation, emotions and energy to leave the body. They leave from the outermost part of us. the part farthest from the heart and organs— feet, hands, head, armpit, our root, and the skin.
The fix: If you open up the path or channel from the out to the in, heavy and hot energy will naturally flow outward. Most people hone in on the “probem areas” but don’t find that it moves quickly they don’t see how it is connected to a larger iterconnected network of channels (tubes) and doorways. They also don’t sense and feel the necessary energy needed to move the block. (Many people have problem areas in the shoulders, lungs, lower back and try to do therapies directly on the issue But it won't budge) However, there isn’t a place for it to go and can cause other issues if not given a way out. If you want to heal your hips or knees- Start at the feet. If you have shoulder pain or asthma- start at the fingertips.
Follow the full course
https://www.youtube.com/playlist?list=PLB_1gcu31_v113JW-Mz4Uv47TokccWoKA
Trascritto
10 OTT 2024 · Regenerative Bodywork System Course: Part 3
Why is tension creating sickness and low energy?The circulatory, nervous, and lymph systems can not flow easily through density. They get stuck, sludged, and stagnant through tension and require more energy to pump through hardness. Tension presses on nerves to signal pain that they are getting smashed inside, indicating damage and toxicity.This is overtaxing and exhausting to the system. Stress, constant doing, and trauma create constriction, density, holding on, and blockages which reduce the body's healing mechanism's ability to function.This means the regenerative blood (oxygenated, hydrated, and full of nutrients) can’t reach all of the cells because it’s squeezing itself through hard tissue like water trying to flow through a rock. It means that the cleansing systems can’t properly do their job.The contracted tissue holds on to toxins and inflammation that are desperately trying to leave with our natural clean-out mechanisms. (https://meganyoungmee.substack.com/p/self-cleaning-and-detox-how-we-shut
Follow the full course:
https://open.substack.com/pub/meganyoungmee/p/why-tension-is-the-root-of-all-stress
Support the Good Vibes:
https://www.paypal.me/tresososperu
Trascritto
7 OTT 2024 · Regenerative Body Work System: 2
Looking at our clean out/Purgative system. What it's supposed to do to detox and remove inflammation and why it's been subconsciously shut down causing overload inside.
Society has (subconsciously or directly) told us to hold our farts, burps, coughs, swallow mucus, not itch, not to crack our joints, hold our pee, not itch, not cry in public, not twitch, and not even be able to poop in public bathrooms. It’s judged sweaty palms and stinky feet.
Every cleansing and expelling mechanism the body has has been controlled or shamed because it is the stinky, the hot, the inappropriate and the “gross”
Over time, thousands of repetitions of holding in farts, tears or burps subconsciously trained our bodies to be constricted by unspoken (or spoken) judgements and shut down.
The toxic and inflammatory doesn’t have any other way to get out. It starts to accumulate in our tissue and slows down or shuts the regenerative capability of the body. It also causes illness of many kinds
Many western medicines shut down the ability for the body to purge- fevers brought down not allowed to sweat out and release inflammatory stuff, Anti diarrhea meds that don’t allow the natural process of self flushing to come to completion. There are important times that we can support healing with western modern medicine but it’s overuse has also created a stagnant system that cannot feel nor expel.
Follow for more practical and in-depth tips:
https://open.substack.com/pub/meganyoungmee/p/self-cleaning-and-detox-how-we-shut?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Give back so I can keep sharing the healing
https://www.paypal.me/tresososperu
Trascritto
7 OTT 2024 · Sharing the series on how the body naturally heals, what it needs, why it's not functioning, and some easy, guided practices to get started.This is a guided breathing/meditative practice that can be integrated through life to help the body take on more oxygen- literally life force which will help the body regenerate and calm the disregulated nervous system. I call this the first building block. The foundatino of everything.
The posts include additional breakdowns and the videos are the quick overview. Come on over to feel better my dear friends. The body is a miraculous wonder but it’s being starved of ingredients it needs to regenerate.
Trascritto
30 SET 2024 · What can we do when humanity is struggling? A powerful message about our place in the whol.e
If the arm is broken, how will the whole body function? Not as well. The other arm must feed the whole being for the whole body to survive. When one arm isn’t working it needs time to heal. It needs support. This is moving and includes very real experiences.
Follow along with pictures here;
https://open.substack.com/pub/meganyoungmee/p/parts-of-the-whole-drops-in-the-ocean?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Trascritto
29 SET 2024 · A guided practice to open your sinuses so you can take in more oxygen with each breath and an introduction to Keep Breathing. The Regenerative Bodywork System.
Well, air and oxygen are the base and most fundamental part of healing (and living). It pumps our system, it oxygenates our body and it brings in life force (chi/qi/prana to every cell) through our circulatory system. It is literally the most important ingredient to be alive and to heal. It calms, soothes, invigorates and livens our system.
Follow along with the video.
https://youtu.be/qxXauIfwBpw?si=imhVu-jMQBOD5pQJ
Trascritto
28 SET 2024 · I remembered the Japanese tradition of mending broken pottery cracks with gold, a concept that shows us that there is more beauty in the things cracked and repaired than even the original. The ragged lines are sealed with glittering gold, not to hide them but to showcase them, not with shame, but highlighting its new life. And on a practical level, making ceramics in ancient ways with your hands meant it took months to process. What does it teach us about our value system?
Substack- follow along with pictures and transcription
https://meganyoungmee.substack.com/
Instagram:
https://www.instagram.com/meganyoungmee/
Trascritto
27 SET 2024 · A short but powerful message that is calm and kind and helps us remember our values and give us perspective to life.
I remember seeing an article many years ago about a hospice worker’s takeaways and learnings from a lifetime of serving people next to their bedside as they died. She sat and listened to the many stories of those knowing it was time to leave this earth. She shared this life-changing list.
support the conservation of sacred lands and my home
https://fundrazr.com/NawaFoundation
Substack
https://meganyoungmee.substack.com/
Instagram:
https://www.instagram.com/meganyoungmee/
More tools and meditations/body work:
https://meganyoungmee.com/
Trascritto
25 SET 2024 · A meditative poem to find your strength again after trauma. Asmr soft spoken and short with the sounds of the forest in the background
After the storm. I’m still alive.
More alive than ever.
The winds that shook me,
tried to push me
broke the windows,
rattled my bones.
Free healing tools
Substack
https://meganyoungmee.substack.com/
Youtube Channel:
https://www.youtube.com/c/MeganYoungmee
Positive, Kind, Heartfelt, Uplifting Messages whispered or softly spoken ASMR style to help create a sense of relaxation, ease and calm. Calming channeled wisdom to use this space to heal....
mostra di più
Positive, Kind, Heartfelt, Uplifting Messages whispered or softly spoken ASMR style to help create a sense of relaxation, ease and calm. Calming channeled wisdom to use this space to heal. Bringing the magic from the Jungles near Machu Picchu, Peru.
mostra meno
Informazioni
| Autore | Megan Youngmee |
| Organizzazione | Megan Youngmee |
| Categorie | Salute mentale , Automiglioramento , Spiritualità |
| Sito | www.meganyoungmee.com |
| meganyoungmee@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
