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The 'Her Unshakeable Confidence' Podcast with dynamic mother-daughter duo Simone and Olivia Knego focuses on the secrets of transformation and how to build bold confidence and unwavering resilience. From intimate...
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The 'Her Unshakeable Confidence' Podcast with dynamic mother-daughter duo Simone and Olivia Knego focuses on the secrets of transformation and how to build bold confidence and unwavering resilience. From intimate conversations with inspiring guests to sharing their personal journeys of triumph and challenge, Simone and Olivia create a supportive space where every woman is encouraged to rise above her fears and love the woman in the mirror. Tune into 'Her Unshakeable Confidence' and join this special journey of connection and growth. It's like catching up with old friends who inspire you to be bravely and uniquely you.
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Her Unshakeable Confidence Podcast
Her Unshakeable Confidence Podcast
24 SET 2024 · In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the fascinating world of reality TV, exploring its impact on self-esteem and confidence. From the history of reality television, starting with MTV's The Real World to the rise of shows during the writer's strike, the duo unpacks how these programs often reflect and distort reality. They discuss the allure of watching others' lives unfold, the normalization of unhealthy relationships, and how certain shows can leave lasting impressions on both viewers and participants. With humor and insight, they also reflect on the deeper messages behind these shows, reminding us to stay grounded in our own self-worth. Tune in for a candid conversation that’s both entertaining and thought-provoking.
Actionable Steps
- - Recognize the Reality Behind Reality TV: Understand that reality shows are often heavily edited for entertainment purposes. Don’t let the drama or portrayals of relationships and success affect your perception of what's normal in real life.
- -Limit Comparison to TV Personalities: Avoid comparing yourself to the people you see on reality TV, especially regarding beauty or lifestyle. Focus on your own unique qualities and strengths rather than chasing unattainable standards.
-Build Confidence from Within: Prioritize your relationship with yourself before seeking external validation. Take time to reflect on your personal goals, desires, and strengths, and use that self-awareness to cultivate lasting confidence.
-View Failure as Forward Momentum: Embrace failure as a necessary step toward success. Each setback is an opportunity to learn and grow, so use it as fuel to move forward and improve.
00:00 The Rise of Reality TV02:56 Reality TV as an Escape06:06 The Impact of Reality TV on Self-Esteem09:08 Relationships and Reality TV12:01 The Illusion of Reality in Media14:53 The Role of Competition in Reality Shows17:50 The Influence of Social Media on Reality TV21:03 The Distortion of Reality and Self-Perception23:49 Conclusion: Reality TV and Its Effects
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
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Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Clickhttps://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram:https://www.instagram.com/simoneknego/
Facebook:https://www.facebook.com/speakersimoneknego
LinkedIn:http://www.linkedin.com/in/simoneknego
Website:https://simoneknego.com/
Connect with Olivia Knego:
Instagram:https://www.instagram.com/oliviaknego/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
LinkedIn:https://www.linkedin.com/in/olivia-knego-7ba767208/
Trascritto
17 SET 2024 · In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego are joined by special guest Courtney Youngs, author of The Waggle Dance and corporate storyteller. Courtney opens up about her journey through life’s unexpected twists, from finding love to becoming a mother, and how these experiences inspired her to write The Waggle Dance. She shares the wisdom behind the book’s central metaphor—the way bees communicate to help each other thrive—and how we can apply it to our own lives to embrace imperfection, find purpose, and build confidence. Join us for an inspiring conversation about storytelling, personal growth, and the power of community.
Actionable Tips:
- Embrace Imperfection: Reflect on how perfectionism might be holding you back and focus on finding purpose in your actions instead.
- Share Your Story: Start sharing your personal stories, even if you think they’re small—they can have a powerful impact on others.
- Practice Positive Self-Talk: Incorporate daily affirmations into your routine to shift your internal dialog and build confidence.
- Be Present: Don’t rush through life’s moments, good or bad. Embrace where you are and the lessons that each experience can offer.
Connect with Courtney:
- The Waggle Dance by Courtney Youngs (Available on Amazon, Barnes & Noble, Target)
- Follow Courtney on Instagram: https://www.instagram.com/thewaggledance
- Connect with Courtney: https://courtneyyoungs.com/author
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Clickhttps://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram:https://www.instagram.com/simoneknego/
Facebook:https://www.facebook.com/speakersimoneknego
LinkedIn:http://www.linkedin.com/in/simoneknego
Website:https://simoneknego.com/
Connect with Olivia Knego:
Instagram:https://www.instagram.com/oliviaknego/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
LinkedIn:https://www.linkedin.com/in/olivia-knego-7ba767208/
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10 SET 2024 · Do you struggle to find gratitude when times are tough? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into the practice of gratitude and how it can transform your mindset, even when life throws challenges your way. Simone opens up about her recent experience recovering from COVID, explaining how she shifted her focus from frustration to gratitude. Meanwhile, Olivia shares her journey of starting law school, expressing her thankfulness for a supportive partner and the small victories in life.
They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone's “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.
What You’ll Learn:
- How to practice gratitude even when everything feels difficult
- The importance of finding your own version of self-care, beyond the media's definition
- Simone’s “Control-Alt-Delete” method for reframing negative thoughts
- Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
- Why practicing gratitude daily can make a big difference in your mindset
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Clickhttps://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram:https://www.instagram.com/simoneknego/
Facebook:https://www.facebook.com/speakersimoneknego
LinkedIn:http://www.linkedin.com/in/simoneknego
Website:https://simoneknego.com/
Connect with Olivia Knego:
Instagram:https://www.instagram.com/oliviaknego/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
LinkedIn:https://www.linkedin.com/in/olivia-knego-7ba767208/
Trascritto
3 SET 2024 · In this episode of "Her Unshakeable Confidence Podcast," Olivia and I, Simone Knego, are thrilled to welcome the dynamic Penny Zenker, known as the "Focusologist." Penny is an international speaker, author, and productivity expert who helps individuals and organizations eliminate distractions and self-sabotage to achieve extraordinary results. We dive into Penny's innovative concepts, including her new book, The Reset Mindset, and explore how the reset mindset builds upon the growth mindset by emphasizing adaptability and real-time feedback. Penny shares invaluable insights on how we can cultivate confidence through daily habits, the importance of regular feedback, and how to harness the power of a reset in our personal and professional lives. This conversation is packed with strategies to help you live with more focus, confidence, and inner peace.Timeline Summary:
- [1:10] - Introducing Penny Zenker, the "Focusologist," and her impressive background.
- [4:45] - The origins of "focusologist" and why the world is facing a focus crisis.
- [8:30] - Difference between attention and focus: Why focus is about aligning with intention.
- [15:25] - Introducing the concept of the "reset mindset" and how it evolves from the growth mindset.
- [24:10] - Real-life examples of applying the reset mindset in business and personal projects.
- [34:50] - Building confidence through daily habits and the power of a gratitude practice.
Links & Resources:
- https://www.pennyskeynote.com/
- The Reset Mindset (available September 3, 2024) - https://pennyzenker360.com/the-reset-mindset/
- Penny's TEDx Talk: https://www.youtube.com/watch?v=lrQ5MJw3mss
Connect with Penny on LinkedIn: https://www.linkedin.com/in/pennyzenker/
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClickhttps://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram:https://www.instagram.com/simoneknego/
Facebook:https://www.facebook.com/speakersimoneknego
LinkedIn:http://www.linkedin.com/in/simoneknego
Website:https://simoneknego.com/
Connect with Olivia Knego:
Instagram:https://www.instagram.com/oliviaknego/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
LinkedIn:https://www.linkedin.com/in/olivia-knego-7ba767208/
Trascritto
27 AGO 2024 · Episode Summary:In this episode of the Her Unshakeable Confidence podcast, Simone and Olivia Knego dive into the importance of being okay with not being okay. They explore how past generations often embraced the "fake it till you make it" mindset, and how today's society, particularly younger generations, are shifting towards a more authentic and open approach to mental health and life’s struggles. The conversation touches on the non-linear nature of life, the pressures of imposter syndrome, and the significance of understanding and accepting one's true self. They also discuss the impact of social media on public perception and the dangers of online negativity. The episode wraps up with a powerful reminder to treat others with kindness and to support one another through life’s challenges.Timeline Summary:
- [1:45] - Discussing the shift from "fake it till you make it" to embracing authenticity.
- [5:30] - The non-linear nature of life and the challenges of defining oneself.
- [11:20] - The impact of social media on mental health and public perception.
- [17:45] - Exploring imposter syndrome and the importance of acknowledging personal achievements.
- [22:10] - The significance of positive affirmations and overcoming self-doubt.
- [28:00] - Reflections on the impact of negative online behavior and the importance of kindness.
Links & Resources:
- Mentioned the importance of social media’s impact on mental health.
- Reference to Mel Robbins and her views on imposter syndrome.
Closing Remarks:Thank you for tuning in to this week's episode of the Her Unshakeable Confidence podcast. Remember, it's okay to have bad days, and you don't have to fake it to make it. Embrace your journey, be kind to yourself and others, and always remember—you are unshakable. If you enjoyed the episode, please rate, follow, share, and review the podcast. See you next time!
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20 AGO 2024 · In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with special guest Shannon Acheson, a home stylist and author, to explore how to transform your living space into a home you love. Titled "More Style, Less Mess: How to Create a Home You Love," this episode dives into practical tips for decluttering, organizing, and adding personal touches that reflect your unique style. Shannon shares her expert insights on creating a harmonious environment that not only looks great but also feels welcoming and functional. Tune in for inspiration and actionable advice to elevate your home and boost your confidence in the space you live in.
Shannon Acheson is an author, entrepreneur, content creator, interior decorating and organizing expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize, and add style to their homes since 2010. She has collaborated with 100+ brands, including Home Depot, Lowe’s, and Starbucks, transforming spaces with her creative vision. Shannon's acclaimed book, "Home Made Lovely," and podcast, along with her popular blog, inspire tens of thousands each month. Featured in prominent media outlets, her work has garnered 19 million pageviews, solidifying her influence in the home design and organizing world.
IG: https://home.made.lovely
FB: https://www.facebook.com/HomeMadeLovely1/
YT: https://www.youtube.com/@HomeMadeLovely
Shannon’s New CourseTitle: More Style, Less MessOpen Cart: Tuesday, August 20th during the free classClose Cart: Thursday, August 29th at midnight EST https://homemadelovely.com/Course
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Trascritto
13 AGO 2024 · Join us for our inaugural episode of "Her Unshakeable Confidence" as we celebrate the podcast’s rebrand in "New Look, New Wins." In this special episode, we dive into the fresh updates, what inspired the change, and how this new chapter reflects our growth and renewed focus on empowering women to embrace their true selves. We also share some of the most inspiring win moments from the Olympics, exploring how these achievements can motivate us all to strive for greatness. Don’t miss out on the fun and inspiration as we kick off this new chapter together!
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6 AGO 2024 · On this episode of the Daughter Dearest Podcast, we are joined by the inspiring Rachel La Costa. Rachel shares her wisdom on embracing and unifying all aspects of life, teaching us how to find beauty and love in every part of our journey. From the highs of career success to lows of self-doubt, Rachel's insights will guide you on a path to holistic self-acceptance and gratitude.Tune in as Rachel, Simone, and Olivia delve into practical strategies for integrating different facets of our lives, overcoming self-criticism, and nurturing a compassionate relationship with ourselves. Whether you're struggling to balance various roles or seeking to deepen your self-love, this episode offers valuable takeaways to help you thrive in all areas of life.
Rachel La Costa (she/her) is a physician associate with keen insight into the PA landscape. As a clinician, Rachel is a pioneer in her field, advancing PA practice in pediatric oncology and locum tenens implementation in several renowned hospital systems.
A trusted PA voice, Rachel is a sought-after keynote speaker, valued for her applicable, data-driven insights. She has spoken at dozens of national, regional, and subspecialty PA conferences; academic institutions; and expert panels. A doctorate-trained educator, Rachel incorporates adult learning theory with an engaging presentation style to connect with the audience and impart impactful change.
Rachel has educated PAs at the graduate and undergraduate level as faculty within several academic institutions. She has trained and mentored hundreds of PAs along their PA journey, including PA students, pre-PAs, early career PAs, and seasoned PAs. This has given Rachel has first-hand insight into the full spectrum of PA education, training, and clinical practice.
Rachel has published research and editorial content in medical and peer-reviewed journals. Rachel has served as a subject matter expert as a peer reviewer for the Journal of the American Academy of PAs.
Rachel is passionate about empowering PAs to find success, balance, and sustainability in the PA profession. Rachel’s podcast A Beautiful PA Life will launch in July 2024. In the podcast, Rachel will share tools for thriving beyond healthcare burnout, because every PA deserves to create their uniquely beautiful PA life.
Website: http://www.rachellacosta.com
Insta: @rachel.la.costa
Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Click https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram: https://www.instagram.com/simoneknego/
Facebook: https://www.facebook.com/SpeakerSimoneKnego/
LinkedIn: https://www.linkedin.com/in/simoneknego
Website: https://simoneknego.com/
Connect with Olivia Knego:
Instagram: https://www.instagram.com/olivia.knego/
LinkedIn: https://www.linkedin.com/in/olivia-knego-7ba767208/
Trascritto
30 LUG 2024 · In this episode of Daughter Dearest, we delve into the often overlooked but incredibly vital role that adult friendships play in our lives. Join us as we explore why these relationships are more important than you might think and how they contribute to our overall well-being, happiness, and personal growth. From navigating the complexities of making new friends in adulthood to maintaining meaningful connections despite busy schedules, we'll share insights, stories, and practical tips to help you cultivate and cherish your adult friendships. Tune in and discover the profound impact that true friends can have on your journey through life.
Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Click https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram: https://www.instagram.com/simoneknego/
Facebook: https://www.facebook.com/SpeakerSimoneKnego/
LinkedIn: https://www.linkedin.com/in/simoneknego
Website: https://simoneknego.com/
Connect with Olivia Knego:
Instagram: https://www.instagram.com/olivia.knego/
LinkedIn: https://www.linkedin.com/in/olivia-knego-7ba767208/
Trascritto
23 LUG 2024 · In this empowering episode of Daughter Dearest Podcast, we delve into the transformative power of authenticity with our inspiring guest, Marina Tolentino. Discover how embracing your true self can lead to profound changes in your personal and professional life. Marina shares practical tips and personal anecdotes, shedding light on how authenticity can be a powerful tool for overcoming challenges, building meaningful relationships, and achieving your goals. Tune in for an enlightening conversation that will motivate you to live your most authentic life and transform the way you see yourself and the world. Whether you're seeking personal growth, looking to boost your confidence, or simply curious about the journey to self-discovery, this episode is packed with insights and inspiration. Join us and start your journey towards a more authentic and fulfilling life today!
Marina is a realtor by trade, mom to 2 littles (9 and 4), owner of Tolentino Honey Co, and starting a non-profit this spring. She is passionate about helping female entrepreneurs overcome hustle culture mentality and curate a life they truly love and can be present for. Marinas is also newly homeschooling her 3rd grader which keeps life exciting!
Website: https://www.marinatolentino.com/
Instagram:https://www.instagram.com/marinattolentino_/
Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa
Click https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway to get your copy!
Connect with Simone Knego:
Instagram: https://www.instagram.com/simoneknego/
Facebook: https://www.facebook.com/SpeakerSimoneKnego/
LinkedIn: https://www.linkedin.com/in/simoneknego
Website: https://simoneknego.com/
Connect with Olivia Knego:
Instagram: https://www.instagram.com/olivia.knego/
LinkedIn: https://www.linkedin.com/in/olivia-knego-7ba767208/
The 'Her Unshakeable Confidence' Podcast with dynamic mother-daughter duo Simone and Olivia Knego focuses on the secrets of transformation and how to build bold confidence and unwavering resilience. From intimate...
mostra di più
The 'Her Unshakeable Confidence' Podcast with dynamic mother-daughter duo Simone and Olivia Knego focuses on the secrets of transformation and how to build bold confidence and unwavering resilience. From intimate conversations with inspiring guests to sharing their personal journeys of triumph and challenge, Simone and Olivia create a supportive space where every woman is encouraged to rise above her fears and love the woman in the mirror. Tune into 'Her Unshakeable Confidence' and join this special journey of connection and growth. It's like catching up with old friends who inspire you to be bravely and uniquely you.
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Informazioni
| Autore | UBNGO |
| Organizzazione | UBNGO |
| Categorie | Salute mentale , Automiglioramento |
| Sito | - |
| tsweet@ubngo.com |
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