1 MAG 2024 · Melody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially become a Swifite, King Charles cancer diagnosis, and possible Bravo rumors for next season of RHOBH!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: https://www.instagram.com/melodywiseman/

24 APR 2024 · Your favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly our therapy session as we discuss this iconic double album! TBH, you're probably gonna want to tune into this episode on YouTube! https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ Follow Taylor on Instagram: https://www.instagram.com/taylorbrooksthomas/ https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!

17 APR 2024 · Today, Kathryn recaps her fun, relaxing, and chaotic babymoon getaway to Puerto Rico! Tune in to hear her share some of the funniest and most chaotic stories from her trip!  **Audio Only Today** Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!

10 APR 2024 · Today, I am so pumped to be joined by this hilarious, authentic, and talented guest! Molly Stillman is a writer, speaker, podcaster, and author of her own memoir,https://www.stillbeingmolly.com/if-i-dont-laugh-ill-cry/ Molly shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years, attempting to launch a career in comedy but ending up on a farm instead, and finding faith, hope, and joy in the middle of it all! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Check out Molly's website https://www.stillbeingmolly.com/ Purchase her new book https://www.stillbeingmolly.com/if-i-dont-laugh-ill-cry/ Tune into the Molly's podcast https://www.stillbeingmolly.com/podcast/ Follow Molly on Instagram: https://www.instagram.com/stillbeingmolly/

3 APR 2024 · Melody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: https://www.instagram.com/melodywiseman/

27 MAR 2024 · In true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put on ourselves to be everything for everyone, without giving ourselves the grace that God so freely gives us. Tune in to hear us ramble and hopefully you can relate to what's swirling in our heads! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Follow Sara on Instagram: https://www.instagram.com/sara.i.leonard/ Follow Sara on TikTok: https://www.tiktok.com/@sara.i.leonard https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!

20 MAR 2024 · Sarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to find joy in the in-between, shifting our perspectives and giving ourselves the same grace that we give others. Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book https://www.amazon.com/Everyone-Happier-Than-Me-Questions/dp/0310361370/ref=sr_1_1?crid=X5BC80GEISD8&keywords=is+everyone+happier+than+me+sarah+bragg&qid=1705347348&sprefix=is+everyone+happier+%2Caps%2C111&sr=8-1. She ultimately learned that happiness boils down to real connection – not connection through social media – but sharing our true selves with others, while building trusting relationships. Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Check out Sarah's website https://www.sarahbragg.com/ Purchase her new book https://www.amazon.com/Everyone-Happier-Than-Me-Questions/dp/0310361370/ref=sr_1_1?crid=X5BC80GEISD8&keywords=is+everyone+happier+than+me+sarah+bragg&qid=1705347348&sprefix=is+everyone+happier+%2Caps%2C111&sr=8-1 Tune into the Surviving Sarah podcast https://www.sarahbragg.com/survivingsarah Follow Sarah on Instagram: https://www.instagram.com/sarahwbragg

13 MAR 2024 · Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Check out the Funk It Wellness website https://funkitwellness.com/ and shop her products! Follow Funk It Wellness on Instagram: https://www.instagram.com/funk.it.wellness Follow Kate on Instagram: https://www.instagram.com/carbsandkate/ https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!

6 MAR 2024 · SO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the comments with your thoughts and feels! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: https://www.instagram.com/melodywiseman/

28 FEB 2024 · I am so excited to have Ranika Chaney on the podcast today! She is a speaker, facilitator and thought leader in the areas of navigating difficult relationships, mindset shifting, healing from domestic abuse and personal growth. Ranika is also a single mother of 5 children who left an abusive marriage. She went from leaving her home with her 5 children to breaking into tech, which changed the trajectory of their lives. She now owns her own speaking/coaching business where she encourages people through their difficult circumstances. You are truly going to be blown away by Ranika's faith, strength, and resilience! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Check out Ranika's website https://www.ranikaspeaks.com/ Follow Ranika on Instagram: https://www.instagram.com/ranikaspeaks/ https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!