Copertina del podcast

Healthy By Heather Brown

  • Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84

    21 MAG 2024 · In this episode: It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT. In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry. You will also hear practical takeaways like: - should women eat carbs? - what is the best type of rice to eat? - how to fit in a quiet time or worship in a fast paced lifestyle?  Dr. Josh Axe is a renowned clinical nutritionist, doctor of natural medicine, and bestselling author, recognized for his expertise in natural health and wellness. He holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and is also a certified doctor of natural medicine. Dr. Axe is the founder of Ancient Nutrition, a leading provider of dietary supplements and functional foods made with real food ingredients and traditional herbs. He is also the founder of the popular website DrAxe.com, which offers holistic health advice, recipes, and educational resources to millions of readers worldwide. With a mission to empower people to take control of their health through natural remedies and lifestyle interventions, Dr. Axe is dedicated to bridging the gap between traditional medicine and holistic wellness practices. He is a sought-after speaker and has appeared on numerous television shows and podcasts, sharing his insights on nutrition, fitness, and overall well-being. Connect with Dr. Josh Axe: Website: https://draxe.com Instagram: https://www.instagram.com/drjoshaxe/ Podcast: https://draxe.com/podcast/ Links from this episode: - Dr. Josh Axe's Books: https://amzn.to/4bZ38Vt - ALL Supplements, Organ Meat & Beef Liver: https://urlgeni.us/amzn/sundayresetstarterkitlist Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 42 min. 21 sec.
  • Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83

    14 MAG 2024 · In this episode: Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle.  Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day. We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced.  My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping) In the marriage corner: Heather and Eric talk about their top 5 tips for saving money.  Connect with Hannah: Website: https://hannahbrenchercreative.com Instagram: https://www.instagram.com/hannahbrencher/ Pinterest: https://www.pinterest.com/hannahbrencher/ Links from this episode: - The Unplugged Hours: https://urlgeni.us/amazon/mentalhealthbookslist - Amazon Conversation Cards For Kids Mentioned In Marriage Corner: https://urlgeni.us/amazon/hbconvocards - Money Saving Blog Post: https://www.mylifewellloved.com/save-money-vacations-date-nights-other-luxuries/ Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 49 min. 39 sec.
  • Healing From Lies, Toxic Relationships, Loss and Grief With CMT Top Female Country Artist, Stephanie Quayle EP 82

    7 MAG 2024 · In this episode: Stephanie Quayle, acclaimed singer/songwriter and author of her forthcoming book, Why Do We Stay?, joins Heather to talk about healing from lies, toxic relationships, loss, and grief.  When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything. Stephanie says that her faith and forgiveness of not only the one who inflicted the pain but also of herself, has been the key to freedom and healing in her journey. Her personal journey of faith in Jesus has been one that she has held close and private, but now she is opening up about all God has done in her life. https://www.instagram.com/reel/C2qakXvuQSd/?utm_source=ig_web_copy_link by Pastor Chris Hodges of Church of the Highlands in January – on the 15th anniversary of her pain, which has now become her freedom. Most of us have dealt with a toxic relationship – whether in friendship or romantically. Stephanie’s journey from heartbreak to healing will encourage and inspire you that in Christ, you can be empowered to walk in freedom, lay aside guilt and shame, practice self-care and rebuild your life. In the marriage corner: No marriage corner this week since this interview with Stephanie was SO GOOD!  Connect with Stephanie: Website: https://www.stephaniequayle.com/ Facebook: https://www.facebook.com/stephaniequayle Instagram: https://www.instagram.com/stephaniequayle Links from this episode: - Stephanie's New Book: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 48 min. 55 sec.
  • The Easiest Way To Consume Mother Nature's Multivitamin (Organ Meats) For You & Your Family With Celebrity Chef James Barry EP 81

    30 APR 2024 · In this episode: James Barry, celebrity chef and founder of Eat Pluck, joins Heather to share his story and experience as a chef, the importance of eating REAL foods, building the business "Eat Pluck", why organ meats are so important to be consuming regularly, and how to create comfort food meals for your family with whole foods.  In the marriage corner: Eric and Heather rank their casual chain restaurants... if you want to know whether Chili's, Applebees, Olive Garden, or Cracker Barrel takes their top pick, tune in!  Connect with James: Website: https://eatpluck.com (use my code: HEATHERBROWN) IG: https://www.instagram.com/eatpluck/ Links from this episode: - Organ Seasonings (Eat Pluck) - https://eatpluck.com/?ref=heather (coupon code for 15% off is: HEATHERBROWN) - Podcast episode about supplements - https://podcasts.apple.com/us/podcast/learn-how-to-fix-your-body-naturally-with-supplements/id1638763905?i=1000609446288 - Healthy Amazon favorites - https://urlgeni.us/amzn/sundayresetstarterkitlist Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 54 min. 42 sec.
  • How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80

    23 APR 2024 · In this episode: Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection, joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alcohol issues. He remembers hitting his rock bottom, looking in the mirror and hating who he saw, falling into the same unhealthy patterns he saw growing up and swore would never be his life. He reexamined his relationship with drugs/alcohol and went back to school to become a therapist. Now Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships. In the marriage corner: Eric and Heather share the top 3 charicteristics they each look for in friendships and appreciate about their friends. Connect with Jason: https://www.instagram.com/jason.vanruler/ https://www.jasonvr.com Links from this episode: - Jason's Book: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 37 min. 28 sec.
  • Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79

    16 APR 2024 · In this episode: Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be. In her new book, Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More, Ruth encourages readers to see their current circumstances the way God does, align their perspective with his and choose to press in instead of look for a way out. Drawing from scripture, biblical wisdom, and personal experience, Ruth's deep belief that God has already ultimately fulfilled all of His promises in Christ undergirds every word of Now and Now Yet. Readers will feel deeply understood, gently challenged and encouraged to call on the Lord amidst every circumstance—to trust they are right where they need to be because God will use it all. Ruth states - “I truly believe your current season is not wasted." And, "God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.”  In the marriage corner: Eric and Heather dive deep into the Ted Talk on procrastination. Tune in and watch the Ted Talk for yourself at the link below!  Connect with Ruth: https://ruthchousimons.com/ https://www.instagram.com/ruthchousimons/ https://www.instagram.com/gracelaced/  Links from this episode: - Ruth's New Book, Now And Not Yet: https://urlgeni.us/amazon/mentalhealthbookslist - Ruth's First Interview On The Healthy By Heather Brown Podcast: https://podcasts.apple.com/us/podcast/mom-of-6-boys-ruth-chou-simons-shares-tangible/id1638763905?i=1000629173564 - The Ted Talk referenced on the marriage corner: https://youtu.be/fxbCHn6gE3U?si=VblyOw5iJ1HqAMga Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 55 min. 6 sec.
  • What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78

    9 APR 2024 · In this episode: Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease. Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents.  Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining".  Campbell practically walks through good breathing patterns including how to properly take a deep breath.  Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct. No marriage corner in this episode! We will be back next week!  Connect with Campbell: https://www.breathbodytherapy.com https://www.instagram.com/breathbodytherapy/ Links from this episode: - All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist - Breathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/ - Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/ - Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/  - Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0 Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 50 min. 5 sec.
  • How Community Directly Impacts Your Health & Why Isolation Adds To Anxiety & Depression With Justin Earley EP 77

    2 APR 2024 · In this episode: Justin Earley, author of 3 books, Habits Of The Household, The Common Rule, and Made For People, joins Heather to share his insight on the life-changing difference of navigating life with a community vs without. Justin shares how friendships impact our overall mental health and how anxiety and depression are baked into loneliness. Heather points out Justin's insightful quote: “You are in the overwhelming majority if you are lonely. The new normal. We are the most physically connected and yet spiritually isolated people who have ever walked the planet. This is a spiritual crisis, not just social, because this endemic modern loneliness because it’s much more about your soul being hidden not just your body. It’s deadly. Loneliness kills us, body and soul, because it’s the opposite of what we were made for.” Heather and Justin unpack the make or break issue of choosing to struggle WITH other people or in SOLIDARITY. Also, how friendship are a spiritual discipline and ultimately, you cannot walk with Jesus like you're supposed to walk with Him unless you are walking in community.  Justin leaves listeners with the encouragement that if you're feeling like your life is falling apart because you don't have the right friendships, you're right. God will meet you there and He will guide you out of that place of feeling "stuck". Justin provides tangible next steps to show up and speak up -- how to look at your week and identify 1 hour where you can show up for a friend. Justin ends the conversation by sharing tangible parenting takeaways about bedtime liturgies with his kids and how they incorporate bedtime blessings into their home. He also shares his 1 hour screen-free RESET each day.   In the marriage corner: Eric and Heather open up the PARENTING corner with a hilarious story from their 5 year old, Finn, about presidents! The "parenting corner" ends with Eric praying over the listeners, blessing their relationships, marriages, and children.  Connect with Justin: https://www.justinwhitmelearley.com https://www.instagram.com/justinwhitmelearley/ Links from this episode: - Justin's Books: https://urlgeni.us/amazon/mentalhealthbookslist - Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist - Article Justin Referenced: https://news.virginia.edu/content/are-smartphones-making-people-sad - Youtube Video Heather Referenced: https://youtu.be/vzRjkNYT-U8?si=DKlz5t8mnHZu4KKT - Aro Box (screen time into family time) - https://www.goaro.com/ Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 49 min. 16 sec.
  • How To Heal From A Broken Past Even When You Think You're Too Far Gone With Jeanine Amapola EP 76

    26 MAR 2024 · In this episode: Jeanine Amapola, author of new book, Becoming Happy & Healthy: Real Life Advice on Friendship, Dating, Career and Everything Else You Care About, joins Heather to share her story about her journey from alcohol addiction and toxic relationships to identity in Christ. Just a few years ago, Jeanine openly acknowledges wrestling with toxic relationships, hateful thoughts, alcohol dependency, and living an unhappy and addicted life. Heather and Jeanine's discussion covers how sin thrives in secrecy, the power of confession, and tangible, practical takeaways on seamlessly integrating God into daily choices and routines. Jeanine also shares about her season of singleness, stories of newlywed life, her 3 favorite Amazon finds right now (links to those below), and her best restaurant recommendations in Dallas, Texas! In the marriage corner: Things get spicy and sentimental in this week's marriage corner when Eric and Heather discuss their 3 favorite charistics about each other. They also share funny parenting updates and their "drinks of the episode".  Connect with Jeanine: - Instagram: https://www.instagram.com/jeanineamapola - Website: https://jeanineamapola.com/ - New Book: https://urlgeni.us/amazon/mentalhealthbookslist - Amazon Storefront: https://www.amazon.com/shop/jeanineamapola?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjeanineamapola_SHTVFXR6GX5CK8K06A2W  - Podcast: https://podcasts.apple.com/us/podcast/happy-healthy-with-jeanine-amapola/id1515971195 Links from this episode: - Jeanine's NEW Book: https://urlgeni.us/amazon/mentalhealthbookslist - The AMAZON LIGHT we love: https://amzn.to/3PxNB5V - The AMAZON VEGGIE CHOPPER we love: https://www.amazon.com/dp/B0C1T6J3CS?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.M323LAQI6COI&linkCode=tr1&tag=myliwelo-20&linkId=amzn1.campaign.M323LAQI6COI_1711042742513  - Finn's Balance Bike: https://amzn.to/3TOfGIZ - Ashley Terkeurst Interview: https://podcasts.apple.com/us/podcast/surviving-divorce-church-hurt-depression-with-ashley/id1638763905?i=1000594905692 Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 49 min. 33 sec.
  • Covid Comeback & Health Lies Told To The American People With Dr. Austin Lake EP 75

    19 MAR 2024 · In this episode: Dr. Austin Lake, husband and father to 3 joins Heather to share about how your physical health is directly correlated to spiritual health, the benefits of the carnivore diet, how to properly detox your system, why hot showers might be harming your thyroid, how convenience foods might be killing you, and the ways we believe Covid was handled poorly. He provokes the thought of, "Instead of detoxing, think about NOT putting toxins into your system in the first place." No Marriage Corner in today's episode because my conversation with Dr. Austin Lake was SO good and we went a little over on time. Eric and I will be back next week!  Connect with Austin Lake: Instagram - https://www.instagram.com/dr.austin.lake/  Book A Consult With Dr. Austin Lake - https://calendly.com/doctorlake/breakthrough-call Dr. Austin Lake's Website: https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program Listen To Austin's Podcast - https://podcasters.spotify.com/pod/show/austin-lake Links from this episode: - Books mentioned - https://urlgeni.us/amazon/mentalhealthbookslist - Austin's viral reel - https://www.instagram.com/reel/C2lBI6HuYg2/?hl=en    Connect with Heather: - 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ - Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ - Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront - Heather's freebies: https://www.mylifewellloved.com/freebies/ - Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/ - Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea - Instagram: https://www.instagram.com/healthybyheatherbrown/ - Facebook: https://www.facebook.com/HealthyByHeatherBrown - Pinterest: https://www.pinterest.com/healthybyheatherbrown/ - YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos - LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown - TikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: - FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app. - RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify. - REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. - DOWNLOAD - Click the download but to download an episode!
    Ascoltato 49 min. 22 sec.

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,”...

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Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
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