HealthBuilderS®

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The podcast for people interested in attaining and maintaining their health. From nutrition to neurology, Dr. Allen will discuss timely topics so that you can benefit from his four decades...

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The podcast for people interested in attaining and maintaining their health. From nutrition to neurology, Dr. Allen will discuss timely topics so that you can benefit from his four decades of clinical experience.

mostra meno

HealthBuilderS®

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Are Standing Desks the Answer?

23 MAR 2019 · Standing desks are the rage, but are they really the answer? The key to better health at the office is movement. Joint motion not only enriches the brain but it helps to reduce pain, too. Learn more about the benefits of movement.

Ascoltato 3 min. 29 sec.
Is Cold Therapy Still Useful?

23 MAR 2019 · Ice therapy is falling out of vogue; heat always better. Learn the benefits of using heat artfully. Your tissues will be healthier.

Ascoltato 6 min. 8 sec.
Why More Food Allergies Lately?

23 MAR 2019 · The incidence of food allergies are on the rise, but most doctors know little to do about them naturally. Learn more about what causes food allergies and what you can do to avoid them.

Ascoltato 3 min. 1 sec.
Are you sure you are getting enough protein?

23 MAR 2019 · A healthy brain requires complete protein sources. Learn what it means to have a complete protein and what happens if your protein source is incomplete.

Ascoltato 5 min. 26 sec.
How Golf is Like a Contact Sport

7 MAR 2019 · Can you believe that golf has recently been classified as a contact sport? Find out why in this episode of HealthBuilderS.

Ascoltato 4 min. 58 sec.

The podcast for people interested in attaining and maintaining their health. From nutrition to neurology, Dr. Allen will discuss timely topics so that you can benefit from his four decades...

mostra di più

mostra meno