9 APR 2024 ·  burnout: feelings of emotional, physical, and social exhaustion due to stress

25 MAR 2024 · it’s my birthday y’all! i’m always doing some reflecting and inner work so, in honor of this special day, i have 24 lessons that i’ve learned throughout my time on this lil planet to share.

11 MAR 2024 · The mammy, jezebel, and sapphire are the three stereotypes that make up how Black women are viewed. obviously we’re more than these stereotypes, but it’s hard to make that point when society doesn’t want us to be multidimensional. listen as guest co-host Chloe and I share our thoughts on how this ideology affects Black women more than we think! as a fun lil drinking game, take a shot every time Chloe says “like” and let me know on IG (@girltheepodcast) how drunk you got.

4 MAR 2024 · happy Women’s History Month! as women, we all know that society puts soooo much pressure on us to be traditional and maintain the status quo. well i say to hell w/ tradition, it’s 2024!

26 FEB 2024 · the month isn’t over yet y’all! to all of my Black people with interests that transcend race, this episode is for you. if you haven’t already, try to spend ur money w/ a Black business for the rest of this month & year tbh! there’s power in the Black dollar. IG profiles for the businesses mentioned: @4hnyfashion, @goated.lifestyle, @war10creates, @senpai.productionz, @n.ursebae, @breaa.cosmetics, @thebeautyyyroom__, @honeybeanhair, @nailsbynubian, @thenail.invasion, @a.ronica_, @authentickflorist, @crescentwax

12 FEB 2024 · in the spirit of Valentine’s Day, let’s get a lil mushy! Oxford Languages defines love as “an intense feeling of deep affection,” but what does love mean to YOU? listen to hear my answer.

5 FEB 2024 · hey girls, i missed y’all and we got so much to catch up on! make sure to follow @reneecanvas on IG to support Alex’s business & keep up w/ any of her future projects.

10 GEN 2024 · we made it to 2024 and we moving onward and upward y’all. stay tuned for what girl… the podcast has in store!

18 DIC 2023 · deck the hallls , merry merry christmas 🎄 tune into this special holiday episode as we discuss when you aren’t just feeling the holiday spirit , tips for what to do with spending time with family , and our very own plans for the holidays. drink some hot chocolate or eggnog and tune in with your homegirls !

7 DIC 2023 · it’s no secret that we love music, it’s a big part of the show and our lives. so we decided to go a little deeper into what shaped our taste in music, our top five artists of the year, who we think is overrated/underrated, and more. tap in to find out why we love music!