Copertina del podcast

Get Rooted Radio with Erica Gifford-Mills

  • Get Present So You May Dance To Heal

    17 GIU 2024 · Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In Mastery™ approach.  Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways.   Join the discuss and find out how you may get present and dance to heal.
    Ascoltato 55 min. 6 sec.
  • Hidden Potential - The Art and Science to Achieving Excellence

    3 GIU 2024 · Join Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now.    Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and living holistically, with intention and purpose.    Discover how to thrive in today's rapidly changing world as Dr. Margarit reveals insights and actionable advice that will leave you inspired and motivated to pursue your dreams fearlessly. Whether you're a student, educator, aspiring leader, or anyone who's eager to make positive changes in their life, don't miss this opportunity to embark on a transformative journey!
    Ascoltato 59 min. 5 sec.
  • Honor Your Instincts, Increase Your Intuition, and Quiet Your Inner Critic!

    20 MAG 2024 · Feminine intuition can be a woman’s greatest superpower; but not if she ignores it!  Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner critic, so you can rise and thrive!
    Ascoltato 45 min. 40 sec.
  • Let The Next Leaders Lead

    6 MAG 2024 · For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world.   Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead.  Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead.
    Ascoltato 56 min. 52 sec.
  • 3 Practical Tools for a Healthy & Abundant Life

    15 APR 2024 · Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!
    Ascoltato 55 min. 5 sec.
  • Why are you sitting around waiting? What are you waiting for?

    1 APR 2024 · From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long.   Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself.
    Ascoltato 53 min. 33 sec.
  • The Journey from Anxiety to Peace and How Meditation can Help

    18 MAR 2024 · In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important.   Join the journey from anxiety to peace!
    Ascoltato 56 min. 46 sec.
  • Embarking on the Transformative Journey of Self-Love

    19 FEB 2024 · February is the month of love. But we should love ourselves each and every day!   Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.     This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves.  This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.
    Ascoltato 51 min. 49 sec.
  • Assertiveness and Boundary Setting

    5 FEB 2024 · Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.
    Ascoltato 56 min. 11 sec.
  • Bring Your Full Power into 2024

    15 GEN 2024 · As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together.   Enter the new year in your FULL POWER.   Watch Here: https://youtu.be/PFk5j9PNlo8  
    Ascoltato 49 min. 54 sec.

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action...

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Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life wit ...

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