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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

  • Say ‘Yes’ to Yourself

    10 GIU 2024 · Have you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people’s priorities and wonder why you are not reaching your own goals? In this episode of Get Big Out Loud, we’ll explore different ideas that will help you say ‘yes’ to yourself, help you act from a place of purpose, and keep you focused on your goals. Watch https://www.transformationtalkradio.com/watch.html  
    55 min. 51 sec.
  • Who's Managing Who?

    13 MAG 2024 · Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might be managing you?  In this episode of Get Big Out Loud, we’ll explore how we can bring awareness to the ways in which we manage our lives to see if there is room for new opportunities in the way we think and act that can bring us less stress and more ease. Watch https://www.transformationtalkradio.com/watch.html 
    53 min. 13 sec.
  • Great Expectations!

    8 APR 2024 ·   Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we can Get Big in meaningful and important ways! Watch live link https://www.transformationtalkradio.com/watch.html 
    56 min. 15 sec.
  • The Currency of Trust

    11 MAR 2024 · When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your bank account, but one that is priceless.
    55 min. 16 sec.
  • Hard Truths!

    12 FEB 2024 · In this episode of Get Big Out Loud the question, “Can I be honest with you?” is a setup to a hard truth.  What makes it hard for us to tell the truth?      
    59 min. 37 sec.
  • Meaning Making

    8 GEN 2024 · Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a person's status. Walking under a ladder or breaking a mirror can mean ‘bad luck’ while finding a four-leaf clover or hanging up a horseshoe can mean ‘good luck’. In this episode of Get Big Out Loud, we’ll explore ideas around meaning making, discuss the purpose of meaning, and to what degree meaning has value.
    56 min. 13 sec.
  • The Tipping Point

    11 DIC 2023 · Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may not see that often, and opportunities for strong emotions to arise. All of which can take us from calm to overwhelmed in a matter of moments. In this episode of Get Big Out Loud, we ll talk about the tipping point of the holiday season, share ideas for how to find balance in the chaos, and tangible ways to realistically enjoy this time of year.
    57 min. 12 sec.
  • Enough

    13 NOV 2023 · Striving, doing, and achieving, are built into our cultural values. We should always be on , going the extra mile , and giving 110% . Sometimes all this productivity gets confused with our worthiness, as if the number of things checked off our to-do list equates to how much value we have. In this episode of Get Big Out Loud, we ll explore our ideas around worthiness and what it means to be enough. Watch Here: https://youtu.be/1qKXWWaxz7k
    57 min. 51 sec.
  • Getting and Giving

    10 OTT 2023 · Going through an average day means interacting with all kinds of people. In those interactions, there is an element of give and take, meaning that some people will be of service to you, and other times you will be of service to others. In this episode of Get Big Out Loud, we will explore the get/give dynamic in more detail and talk about what can happen when we become more conscious of all the profound ways we are not only connected to each other but also in the ways that we can serve each other. Watch Here: https://youtu.be/IePILYCbj7c
    55 min. 23 sec.
  • The Case for Nature

    11 SET 2023 · In a world filled with distractions, stress, and the busyness of life, nature offers us a reprieve, an opportunity to find solace, to reconnect with ourselves and the broader world around us. In this episode of Get Big Out Loud we ll talk about the benefits of being in nature, what it can teach us, and ideas for connecting with nature no matter where you live.
    56 min.

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping...

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Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

https://knutsonspeaks.com/
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