Gain & Glow The Podcast

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We are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.

Gain & Glow The Podcast

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Happy Human Summer

9 GIU 2021 · In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.

Ascoltato 30 min. 7 sec.
Persistence is key

26 MAG 2021 · In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!

Ascoltato 27 min. 10 sec.
The Choice is Yours

19 MAG 2021 · In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.

Ascoltato 34 min. 55 sec.
Diet Culture Pt. 2

12 MAG 2021 · In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!

Ascoltato 35 min. 52 sec.
Diet Culture pt. 1

5 MAG 2021 · In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.

Ascoltato 31 min. 3 sec.
Mind Over Fear

28 APR 2021 · In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.

Ascoltato 32 min. 38 sec.
We're Back!

20 APR 2021 · In this week's episode, we make our return and discuss what we have been up to and share some big news!

Ascoltato 30 min. 18 sec.
Go for the Goal

20 GEN 2021 · This weeks we go over the five steps we have found to be most effective in achieving our goals!

Ascoltato 31 min. 34 sec.
Feed Your Focus

13 GEN 2021 · This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.

Ascoltato 29 min. 18 sec.
New Year Who Dis?

6 GEN 2021 · This week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!

Ascoltato 31 min. 27 sec.